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  • Fresh Fish Friday

    It's Fresh Fish Friday! Save 15% on all fresh fish and seafood every Friday during Lent. Everyone saves, while supplies last.

  • Double Deal Tuesday!

    Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! *There is the occasional three week sale cycle.

  • Free Health Class – Balance Matters: Dizziness, Unsteadiness & Your Nervous System

    Do you ever feel dizzy, lightheaded, or unsteady? These common symptoms aren’t just random—they are often connected to how your spine, nervous system, and balance system work together. Led by an advanced NUCCA upper cervical chiropractor, this class is designed for anyone curious about natural, non-invasive ways to support dizziness-like symptoms and improve quality of [...]

  • Fresh Fish Friday

    It's Fresh Fish Friday! Save 15% on all fresh fish and seafood every Friday during Lent. Everyone saves, while supplies last.

  • Community Class: Growing Food in Iowa

    Join vegetable farmer Alice for this beginner’s class, which will touch on what, when and how to plant a home food garden with tips on how to manage weeds and pests organically. Learn the basics of soil, how to read a seed packet, look at Extension publications to figure out when to plant and when [...]

  • Fresh Fish Friday

    It's Fresh Fish Friday! Save 15% on all fresh fish and seafood every Friday during Lent. Everyone saves, while supplies last.

  • Double Deal Tuesday!

    Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! *There is the occasional three week sale cycle.

  • Thirsty Thursday March 2026

    Join us for Thirsty Thursday Tastings! You can sample tasty beverages from our Beer & Wine Department here at the Co-op. The third Thursday of the month, 4-6pm. Must be 21+