CLASS – Ferment & Thrive: Beginner Sauerkraut
In this hands-on class you will learn about the process of lacto-fermentation and the wonderful benefits it imparts to your digestive system. SIGN UP HERE!
In this hands-on class you will learn about the process of lacto-fermentation and the wonderful benefits it imparts to your digestive system. SIGN UP HERE!
Need some help getting ready for Valentine’s Day? Join Nick McManus of Okoboji Wines as he pours a variety perfect for sharing with that special someone. Delicious appetizer pairings included. Must be 21+ If you have specific dietary restrictions, please reach out to us in advance before signing up for the class at [email protected] or by calling [...]
Learn about this new-old way of healing common ailments like colds, flu, headaches, low energy, stomach upsets and “the blues.” Homeopathy is a safe, gentle, effective way of healing to address everyday health problems as well as more chronic conditions. Learn what homeopathy is, how it works and how it can help with difficult or [...]
5-7:30pm Community Room Member-owners, please RSVP if you wish to attend so we can plan accordingly and print meeting materials for you. Please RSVP by emailing Linda Johnson, General Manager at [email protected]
New to the Co-op? Sit down with a Co-op staff member and other new member-owners to learn more about the history and mission of the Co-op, how to place case pre-orders, go on a tour and receive other general information about the Co-op. Always on the last Wednesday of the month, 5:30pm. Please RSVP by [...]
Join Deborah Gilliland, Transformational Life Coach, for a fun and interactive play in the use of conscious language. We will explore the power of the spoken word, how language affects us, and why it's so important. Bring a friend and let's talk! SIGN UP HERE!
Here We Grow Again! March 1 - March 15 Join the Co-op anytime March 1-15 and receive a gift! Did you know that member-ownership is a one-time fully refundable investment with some excellent benefits?! Membership: Helps grow the Co-op Grows local business Supports local producers Promotes the cooperative business model Supports the sustainability of the Co-op [...]
Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! *There is the occasional three week sale cycle.
Join Vegetarian Chef Rama Sridhar as she shares her expertise in creating mouthwatering desserts, including gluten-free and vegan options. Discover how she transforms treats with creative twists and learn the art of pairing spices to elevate your dessert game! Meet the Instructor! Rama Sridhar is an expert chef in vegetarian cooking and has dedicated more [...]
It's Fresh Fish Friday! Save 15% on all fresh fish and seafood every Friday during Lent. Everyone saves, while supplies last.