To effectively manage stress, we need to address multiple lifestyle practices such as diet, quality sleep, movement, mindfulness, the breath, and mental health strategies. The more tools in your self-help toolbox, the better you will be able to address stressful events. In this class, we’ll discuss actionable lifestyle hacks that help you deal with everyday and chronic stress, including nutrition [...]

Vini d’Amore (“Wines of Love”) is a joyful tasting that celebrates love in all its forms—romantic, platonic, and community. Together we’ll enjoy a curated lineup of wines paired with light seasonal bites, while sharing the stories and traditions behind each bottle. Come with a partner, bring a friend, gather family, or simply come as you are—you’ll be welcomed into a [...]