Join us for an evening of sampling Iowa’s finest ciders with Bronwyn! Sample a variety of ciders, along with a special recipe using items from the co-op. Whether you’re a cider enthusiast or new to the world of hard cider, this class offers a relaxed and flavorful way to celebrate Iowa ciders. Tuesday, November 6, [...]
Warm up your culinary skills with our Fall Vegetarian Soup class! Join us for a delicious journey into the world of plant-based soups. This class is perfect for anyone interested in expanding their vegetarian recipe repertoire, learning more about plant-based cooking, or simply enjoying a fun and educational cooking experience. Sign up here!
Take your holiday gifting to the next level with handcrafted herbal apothecary goods, made 100% from scratch by you! Using a plethora of natural, nourishing, and eco-friendly ingredients including beeswax, plant-based oils, butters, and essential oils, participants will make and take home three finished products, including herbal bath bombs, face masks, and beeswax ornaments—along with [...]
Food is Medicine: Nutrition for the New Year Dr. Michael Bird Start your new year with expert advice on nutrition and wellness! Join Dr. Michael Bird, a Family Medicine physician at McFarland Clinic, for an engaging discussion on how food can support your health and well-being. Learn practical tips, debunk common nutrition myths, and explore strategies [...]
Have you been suffering from chronic headache and neck pain? Are you tired of being in chronic pain? Headache and neck pain are common for everyone. Let’s find out the natural solution together. I would like to invite you to join this interactive workshop where we are going to dive into: Anatomy and physiology of [...]
In this hands-on class you will learn about the process of lacto-fermentation and the wonderful benefits it imparts to your digestive system. SIGN UP HERE!
Join Vegetarian Chef Rama Sridhar as she shares her expertise in creating mouthwatering desserts, including gluten-free and vegan options. Discover how she transforms treats with creative twists and learn the art of pairing spices to elevate your dessert game! Meet the Instructor! Rama Sridhar is an expert chef in vegetarian cooking and has dedicated more [...]
Are you looking to stretch the produce you are already using and help reduce food waste? Join Cole Lindaman from Seeded Ag and learn how to grow more food from the produce you are already purchasing and cook with the parts you normally toss out. By being creative, you can combine traditional recipes with unique [...]
NO RSVP NEEDED! Join Co-op Staff to Stash the Trash around the Co-op Neighborhood in honor of Earth Day! Trash bags and a snack provided Please wear appropriate attire, plastic gloves provided.