CLASS – Ferment & Thrive: Beginner Sauerkraut
In this hands-on class you will learn about the process of lacto-fermentation and the wonderful benefits it imparts to your digestive system. SIGN UP HERE!
In this hands-on class you will learn about the process of lacto-fermentation and the wonderful benefits it imparts to your digestive system. SIGN UP HERE!
Join Vegetarian Chef Rama Sridhar as she shares her expertise in creating mouthwatering desserts, including gluten-free and vegan options. Discover how she transforms treats with creative twists and learn the art of pairing spices to elevate your dessert game! Meet the Instructor! Rama Sridhar is an expert chef in vegetarian cooking and has dedicated more [...]
Are you looking to stretch the produce you are already using and help reduce food waste? Join Cole Lindaman from Seeded Ag and learn how to grow more food from the produce you are already purchasing and cook with the parts you normally toss out. By being creative, you can combine traditional recipes with unique [...]
NO RSVP NEEDED! Join Co-op Staff to Stash the Trash around the Co-op Neighborhood in honor of Earth Day! Trash bags and a snack provided Please wear appropriate attire, plastic gloves provided.
Preserve your Three Sisters harvest the traditional way! Learn how to safely preserve corn, beans, and squash through Indigenous Turtle Island air-drying techniques to enjoy these native vegetables year-round. No fancy equipment or electricity necessary. Attendees will be provided with a miniature zine outlining the history and process of each preservation technique. Must be 18+ [...]
RSVP Join us for a one-hour, all-levels gentle yoga class on Wheatsfield’s deck! Explore gentle movements, postures, breathing techniques, and meditations that relieve anxiety and release tension while strengthening the body. Attendees will receive a discount on a beverage item to enjoy brunch following the class. Please bring your own yoga mat. In the event [...]
Trick or treat! Here’s an easy make and take workshop using a glass jug (growler) with Halloween (howler) decorative additions. This is family friendly; a youngster can participate with a grown-up. Coaching available in between as you complete your own distinctive design. All materials provided. Take home some seasonal fun for your porch, entryway, or [...]
Learn how to make dandelion kimchi with Lucky Kim! Kimchi is a healthful food that introduces important probiotics into your diet and is, therefore, an effective way to increase the healthy bacteria in your intestinal tract. Preserving vegetables is also a great way to be more sustainable and prevent food spoilage. This fun and engaging [...]
Join us as we get ready for the colder months by making Fire Cider. Fire Cider is a tangy and hot flavored vinegar sometimes used as a home remedy to boost digestion and the immunity as the months get colder. It’s also tasty!! Each participant will leave with a jar of their own customized to [...]
Donate clean clothing in good condition (no holes, stains, etc.), exchange something old for something new to you, or just come by for the free clothes! All are welcome. Please no undergarments or used socks. Limit to 2 paper grocery sacks donation per person. Donations accepted early from 11 AM – 1 PM on Saturday, [...]