Food is Medicine: Nutrition for the New Year Dr. Michael Bird Start your new year with expert advice on nutrition and wellness! Join Dr. Michael Bird, a Family Medicine physician at McFarland Clinic, for an engaging discussion on how food can support your health and well-being. Learn practical tips, debunk common nutrition myths, and explore strategies [...]
Have you been suffering from chronic headache and neck pain? Are you tired of being in chronic pain? Headache and neck pain are common for everyone. Let’s find out the natural solution together. I would like to invite you to join this interactive workshop where we are going to dive into: Anatomy and physiology of [...]
In this hands-on class you will learn about the process of lacto-fermentation and the wonderful benefits it imparts to your digestive system. SIGN UP HERE!
Join Vegetarian Chef Rama Sridhar as she shares her expertise in creating mouthwatering desserts, including gluten-free and vegan options. Discover how she transforms treats with creative twists and learn the art of pairing spices to elevate your dessert game! Meet the Instructor! Rama Sridhar is an expert chef in vegetarian cooking and has dedicated more [...]
Are you looking to stretch the produce you are already using and help reduce food waste? Join Cole Lindaman from Seeded Ag and learn how to grow more food from the produce you are already purchasing and cook with the parts you normally toss out. By being creative, you can combine traditional recipes with unique [...]
NO RSVP NEEDED! Join Co-op Staff to Stash the Trash around the Co-op Neighborhood in honor of Earth Day! Trash bags and a snack provided Please wear appropriate attire, plastic gloves provided.
Preserve your Three Sisters harvest the traditional way! Learn how to safely preserve corn, beans, and squash through Indigenous Turtle Island air-drying techniques to enjoy these native vegetables year-round. No fancy equipment or electricity necessary. Attendees will be provided with a miniature zine outlining the history and process of each preservation technique. Must be 18+ [...]
RSVP Join us for a one-hour, all-levels gentle yoga class on Wheatsfield’s deck! Explore gentle movements, postures, breathing techniques, and meditations that relieve anxiety and release tension while strengthening the body. Attendees will receive a discount on a beverage item to enjoy brunch following the class. Please bring your own yoga mat. In the event [...]
Trick or treat! Here’s an easy make and take workshop using a glass jug (growler) with Halloween (howler) decorative additions. This is family friendly; a youngster can participate with a grown-up. Coaching available in between as you complete your own distinctive design. All materials provided. Take home some seasonal fun for your porch, entryway, or [...]
Learn how to make dandelion kimchi with Lucky Kim! Kimchi is a healthful food that introduces important probiotics into your diet and is, therefore, an effective way to increase the healthy bacteria in your intestinal tract. Preserving vegetables is also a great way to be more sustainable and prevent food spoilage. This fun and engaging [...]