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  • CANCELED: Kids Hands-On Cooking Class

    CLASS CANCELED Look for this class in future schedules! Get your kiddo in the kitchen with this very unique introduction to making desserts! Learning to cook is an important skill for any child to develop and an important part of developing a good relationship with food – and making fun desserts is a great place [...]

  • Free Health Class w/ Dr. Changwon Lee

    Free Health Class: Natural Solutions for Chronic Head and Neck Pain Have you been suffering from chronic headache and neck pain?Are you tired of being in chronic pain? Headache and neck pain are common for everyone. Let’s find out the natural solution together.  Sign up Free here!

  • Cooking Class: Heart-Healthy and Low-Sugar Desserts

    Join a local dietitian as we create 2 traditional desserts with some substitutions to increase nutrients and improve balance! Menu: Black Bean Brownies (vegetarian & non-gluten) and Creamy Fruit Salad (vegetarian)   RSVP HERE!

  • Cooking Class: Tofu Two Ways with Kim Baishnab

    Contrary to popular belief, soy is recommended for most of the population as a nutritious plant protein source – but it is one of the most misunderstood and poorly utilized proteins out there! Join a local dietitian and learn 2 delicious ways to take advantage of tofu’s unique culinary qualities and create nutritious, soul-satisfying and [...]

  • Class – Vini d’Amore: Valentine’s Day Wines

    Need some help getting ready for Valentine’s Day? Join Bronwyn of Wheatsfield as she pours a variety of wines perfect for sharing with that special someone or treatin’ yourself! Delicious appetizer pairings included. Must be 21+. Reserve your spot here!

  • CANCELED – Starting Solids: Purees and Baby-Led Weaning with Kim Baishnab

    CANCELED Preparing your baby to start solid foods, or in the midst of it and struggling with baby eating enough or eating the right things? Not sure if you want to try traditional weaning or baby-led weaning? Register for this intro to starting solids class with a registered dietitian to learn about your baby’s nutrition [...]

  • Hands-On Class: DIY Herbal Lip Balm with Ann Staudt

    Dive in to the art and science of handcrafted herbal lip care in this interactive, hands-on workshop! Using a plethora of natural, nourishing, and eco-friendly ingredients including beeswax, oils, butters, and plant essential oils, participants will make and take home two different lip balm formulations, protecting lips from the cold, dry conditions that come with [...]

  • CLASS: Learn to Make Kimchi with Kim Baishnab

    As a terrific food for anyone looking to improve gut health, kimchi has become increasingly popular in the western world. It is one of the oldest fermented foods in the world and arguably one of the tastiest! Join a local dietitian in the kitchen to learn to create this Korean side dish, and also learn [...]

  • Hands-On Class: DIY Herbal Lotion Bars with Ann Staudt

    Natural and nourishing plant-based oils, butters, waxes, and essential oils take center stage in this interactive, hands-on workshop. You will explore the art and science behind lotion bars, creating two deeply moisturizing herbal lotion bars of your own, made 100% from scratch. Register here!

  • Class: How to Grow Food in Iowa with Alice McGary

    Join vegetable farmer Alice for this beginner’s class, which will touch on what, when and how to plant a home food garden with tips on how to manage weeds and pests organically. Learn the basics of soil, how to read a seed packet, look at Extension publications to figure out when to plant and when [...]