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  • Class: How to Grow Food in Iowa with Alice McGary

    Join vegetable farmer Alice for this beginner’s class, which will touch on what, when and how to plant a home food garden with tips on how to manage weeds and pests organically. Learn the basics of soil, how to read a seed packet, look at Extension publications to figure out when to plant and when [...]

  • March Member Appreciation Celebration

    Join us on Saturday, March 23 from 10am-2pm to celebrate you! Enjoy giveaways, samples, kids scavenger hunt, visit with local vendors and more! Learn more here!

  • Kids Culinary Class: Lumpia! Filipino Egg Rolls with Kim Baishnab

    Get your kiddo in the kitchen with this very unique introduction to the Filipino snack, lumpia, which is similar to an eggroll! Learning to cook is an important skill for any child to develop and an important part of developing a good relationship with food – and making fun cultural foods is a great place [...]

  • CLASS: How to Grow Food in Iowa with Alice McGary

    Join vegetable farmer Alice for this beginner’s class, which will touch on what, when and how to plant a home food garden with tips on how to manage weeds and pests organically. Learn the basics of soil, how to read a seed packet, look at Extension publications to figure out when to plant and when [...]

  • Double Deal Tuesday

    Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! *There is the occasional three week sale cycle. 

  • Class: Natural Solutions for Chronic Low Back Pain

    Have you ever suffered from low back pain? Are you tired of being in chronic pain? Low back pain is common and can range from annoying to debilitating, short-term and chronic. Join us for an enlightening conversation about the causes and common treatments for low back pain. I would like to invite you to join [...]

  • First Friday Wine & Cheese

    Join us on the FIRST FRIDAY of every month to sample wine (or beer!) and accompanying cheese. 4-6PM in the Cheese and Beer & Wine Departments

  • Class: DIY Herbal Scrubs with Ann Staudt

    This hands-on, interactive workshop will have you formulating two custom herbal scrubs—a lip scrub and a body scrub, made 100% from scratch. Exfoliation is the name of the game when it comes to scrubs: exfoliating agents like sea salts, sugar, and finely-ground pumice help slough off dead skin cells, while plant-based oils and butters provide [...]