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In recent years, there has been a lot of research that suggests that a major key to overall health is to optimize our intestinal health. Fermented sauerkraut, kimchi and veggies are loaded with probiotics and are a very effective way to increase the healthy bacteria in your intestinal tract. In this class we will learn the science of fermentation, as well as the art of it! We will demonstrate how easy it is to make sauerkraut, kimchi and several different types of brined veggie pickles. You will learn how to set up a fermentation station for your home and also have lots of samples and recipes.

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