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THIS CLASS IS FULL!!! We are taking RSVPs for the waitlist.

Date/Time: Saturday, June 17, 9:30-10:45am
Cost: Free
Led-by: Karen Bates

Qigong is the system of ancient Chinese exercises that uses our awareness and breath to move, transform, direct, and balance our energies. Qigong is 2000 years old (1000 years older than the more familiar Tai Chi). Included in Qigong are mindful movements, breath work, self-applied massage and guided meditation. Qigong is a moving meditation that relaxes and calms the body and the mind. Karen is certified in Qigong and recently studied Tai Chi and Qigong in China.

RSVPs required. Please RSVP with a cashier or marketing staff over the phone or on your next shopping trip. Class size limited. RSVP fees are non-refundable.

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