Loading Events

THIS CLASS IS FULL!!! LET US KNOW IF YOU WANT TO BE ON THE WAIT LIST AND RECEIVE AN EMAIL WITH THE RECIPES.

Date/Time: Tuesday, May 2, 6:30-8pm
Cost: Members $5 // Non-Members $8
Led-by: Sara Reece
Special: Vegan, No-Gluten, Class Series

In recent years, there has been a lot of research that suggests that a major key to overall health is to optimize our intestinal health. Fermented sauerkraut, kimchi and veggies are loaded with probiotics and are a very effective way to increase the healthy bacteria in your intestinal tract. In this class we will learn the science of fermentation, as well as the art of it! See how easy it is to make sauerkraut, kimchi and several different types of brined veggie pickles. Learn how to set up a fermentation station for your home.

RSVPs required. Class fees are non-refundable. Please RSVP with a cashier or marketing staff over the phone or on your next shopping trip. Class size limited.

Share This Story, Choose Your Platform!