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Holidays are a challenging time with an endless array of treats and snacks everywhere you turn. We feel powerless to the food and that can cause us even more stress over an already stressful season. Join Theresa Munkvold Licensed, Registered Dietitian/Nutritionist, and Certified Intuitive Eating Counselor as she reviews some tips to navigate this holiday season with less guilt and more enjoyment using mindful eating skills.

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