Buddha Bowls, Health in a Bowl

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Who knew healthy food could be so simple? Join Kim for this tasty and healthy class!

Join Wheatsfield Wellness Manager, Kim McDermott, for a class centered on eating well all in one bowl! A Buddha bowl is a nourishing meal made of small portions of several foods including a whole grain, protein, vegetables, and toppings. They are a great way to use up seasonal produce. Kim will walk us through the basics of coming up with your own combinations and have a few to sample. Finally you will be able to make your own mix from a collection of healthy ingredients!