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X-WR-CALNAME:Wheatsfield Co-op Grocery, Ames, Iowa
X-ORIGINAL-URL:https://www.wheatsfield.coop
X-WR-CALDESC:Events for Wheatsfield Co-op Grocery, Ames, Iowa
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X-PUBLISHED-TTL:PT1H
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TZID:America/Chicago
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TZNAME:CDT
DTSTART:20250309T080000
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DTSTART:20251102T070000
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DTSTART:20260308T080000
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DTSTART:20261101T070000
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DTSTART:20271107T070000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260226
DTEND;VALUE=DATE:20260227
DTSTAMP:20260123T204054Z
CREATED:20260123T204054Z
LAST-MODIFIED:20260123T204054Z
UID:39536-1772064000-1772150399@www.wheatsfield.coop
SUMMARY:Case Preorder Deadline
DESCRIPTION:Order preorder cases by NOON today for sale pricing. View case order form.
URL:https://www.wheatsfield.coop/event/case-preorder-deadline-94/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260227
DTEND;VALUE=DATE:20260228
DTSTAMP:20260210T234432Z
CREATED:20260210T234432Z
LAST-MODIFIED:20260210T234432Z
UID:39705-1772150400-1772236799@www.wheatsfield.coop
SUMMARY:Fresh Fish Friday
DESCRIPTION:It’s Fresh Fish Friday! Save 15% on all fresh fish and seafood every Friday during Lent. Everyone saves\, while supplies last.
URL:https://www.wheatsfield.coop/event/fresh-fish-friday-13/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260303
DTEND;VALUE=DATE:20260304
DTSTAMP:20260122T215322Z
CREATED:20260122T215322Z
LAST-MODIFIED:20260122T215322Z
UID:39456-1772496000-1772582399@www.wheatsfield.coop
SUMMARY:Double Deal Tuesday!
DESCRIPTION:Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! \n*There is the occasional three week sale cycle.
URL:https://www.wheatsfield.coop/event/double-deal-tuesday-181/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260305T180000
DTEND;TZID=America/Chicago:20260305T190000
DTSTAMP:20260127T155253Z
CREATED:20260127T155253Z
LAST-MODIFIED:20260127T155253Z
UID:39613-1772733600-1772737200@www.wheatsfield.coop
SUMMARY:Free Health Class - Balance Matters: Dizziness\, Unsteadiness & Your Nervous System
DESCRIPTION:Do you ever feel dizzy\, lightheaded\, or unsteady? These common symptoms aren’t just random—they are often connected to how your spine\, nervous system\, and balance system work together. Led by an advanced NUCCA upper cervical chiropractor\, this class is designed for anyone curious about natural\, non-invasive ways to support dizziness-like symptoms and improve quality of life. \nWhat dizziness/vertigo actually is: Explain the difference between lightheadedness\, unsteadiness\, and true spinning vertigo. \nWhy it happens: Overview of causes and contributing factors—inner ear issues\, vestibular issue\, neck/spine problems\, cognitive issue\, nervous system dysfunction. \nHow the nervous system is involved: Discover how the brain\, inner ear\, eyes\, and spine work together to control balance – and what happens when that communication is disrupted. \nHow the upper cervical spine (neck) can influence : Learn how upper cervical(between head and neck) misalignment complex can affect your balance\, brain and nerve functions\, and symptoms like spinning\, unsteadiness\, and imbalance. \nPerfect for: Those experiencing dizziness\, vertigo\, or imbalance\, or anyone interested in learning how spinal health affects the nervous system and looking for natural and non-invasive approaches. \nMeet the Instructor! \nDr. Changwon Lee personally suffered from chronic low back pain and numbness in his left leg. He experienced the gentle but powerful NUCCA correction that changed his life\, which led him to pursue this profession. Dr. Lee is a husband\, father\, and Chiropractor specializing in the NUCCA technique and therapeutic exercises. He graduated from Palmer College of Chiropractic\, IA. He majored in Sports Medicine in his undergraduate in Kyung-Hee Univ. in S. Korea. He focuses on balancing the body framework with a specific adjustment based on X-ray analysis and therapeutic exercises to start a healing process for many conditions. It is his joy to hear stories of healing and relief from his patients daily. He is excited to help those who suffer from chronic pain in the community.
URL:https://www.wheatsfield.coop/event/free-health-class-balance-matters-dizziness-unsteadiness-your-nervous-system/
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2025/12/Balance-Matters-1UP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260306
DTEND;VALUE=DATE:20260307
DTSTAMP:20260210T234749Z
CREATED:20260210T234749Z
LAST-MODIFIED:20260210T234749Z
UID:39708-1772755200-1772841599@www.wheatsfield.coop
SUMMARY:Fresh Fish Friday
DESCRIPTION:It’s Fresh Fish Friday! Save 15% on all fresh fish and seafood every Friday during Lent. Everyone saves\, while supplies last.
URL:https://www.wheatsfield.coop/event/fresh-fish-friday-14/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260312
DTEND;VALUE=DATE:20260313
DTSTAMP:20260123T204124Z
CREATED:20260123T204124Z
LAST-MODIFIED:20260123T204124Z
UID:39538-1773273600-1773359999@www.wheatsfield.coop
SUMMARY:Case Preorder Deadline
DESCRIPTION:Order preorder cases by NOON today for sale pricing. View case order form.
URL:https://www.wheatsfield.coop/event/case-preorder-deadline-95/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260312T173000
DTEND;TZID=America/Chicago:20260312T190000
DTSTAMP:20251223T221330Z
CREATED:20251223T221330Z
LAST-MODIFIED:20251223T221330Z
UID:39248-1773336600-1773342000@www.wheatsfield.coop
SUMMARY:Community Class: Growing Food in Iowa
DESCRIPTION:Join vegetable farmer Alice for this beginner’s class\, which will touch on what\, when and how to plant a home food garden with tips on how to manage weeds and pests organically. Learn the basics of soil\, how to read a seed packet\, look at Extension publications to figure out when to plant and when to harvest\, as well as how to prepare your garden plot. There will also be time to ask your personal questions\, and you will get to take home some spring seedlings to plant. \nMeet the Instructor! \nAlice McGary\, Mustard Seed Community Farm \nAlice is a farmer and food justice activist with the Mustard Seed Community Farm\, now in its 17th growing season! She works at Wheatsfield in our Front End on Monday mornings.
URL:https://www.wheatsfield.coop/event/community-class-growing-food-in-iowa/
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2025/12/Growing-Food-in-Iowa-1UP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260313
DTEND;VALUE=DATE:20260314
DTSTAMP:20260210T234816Z
CREATED:20260210T234816Z
LAST-MODIFIED:20260210T234816Z
UID:39710-1773360000-1773446399@www.wheatsfield.coop
SUMMARY:Fresh Fish Friday
DESCRIPTION:It’s Fresh Fish Friday! Save 15% on all fresh fish and seafood every Friday during Lent. Everyone saves\, while supplies last.
URL:https://www.wheatsfield.coop/event/fresh-fish-friday-15/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260317
DTEND;VALUE=DATE:20260318
DTSTAMP:20260122T215347Z
CREATED:20260122T215347Z
LAST-MODIFIED:20260122T215347Z
UID:39458-1773705600-1773791999@www.wheatsfield.coop
SUMMARY:Double Deal Tuesday!
DESCRIPTION:Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! \n*There is the occasional three week sale cycle.
URL:https://www.wheatsfield.coop/event/double-deal-tuesday-182/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260319T160000
DTEND;TZID=America/Chicago:20260319T180000
DTSTAMP:20260122T221449Z
CREATED:20260122T221449Z
LAST-MODIFIED:20260122T221449Z
UID:39503-1773936000-1773943200@www.wheatsfield.coop
SUMMARY:Thirsty Thursday March 2026
DESCRIPTION:Join us for Thirsty Thursday Tastings! You can sample tasty beverages from our Beer & Wine Department here at the Co-op. \nThe third Thursday of the month\, 4-6pm. Must be 21+
URL:https://www.wheatsfield.coop/event/thirsty-thursday-march-2026/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260320
DTEND;VALUE=DATE:20260321
DTSTAMP:20260210T234842Z
CREATED:20260210T234842Z
LAST-MODIFIED:20260210T234842Z
UID:39712-1773964800-1774051199@www.wheatsfield.coop
SUMMARY:Fresh Fish Friday
DESCRIPTION:It’s Fresh Fish Friday! Save 15% on all fresh fish and seafood every Friday during Lent. Everyone saves\, while supplies last.
URL:https://www.wheatsfield.coop/event/fresh-fish-friday-16/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260325T170000
DTEND;TZID=America/Chicago:20260325T193000
DTSTAMP:20260122T193847Z
CREATED:20260122T193847Z
LAST-MODIFIED:20260122T193847Z
UID:39399-1774458000-1774467000@www.wheatsfield.coop
SUMMARY:March 2026 Board Meeting
DESCRIPTION:BOARD MEETING\nWheatsfield Community Room | 5-7:30pm\n5:00pm Board gathers\n5:30pm Meeting starts \nMember-Owners\, please RSVP if you wish to attend so we can plan accordingly and print meeting materials for you. \nRSVP by emailing Stacey Brown\, CEO at Stacey_B@wheatsfield.coop
URL:https://www.wheatsfield.coop/event/march-2026-board-meeting/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260325T173000
DTEND;TZID=America/Chicago:20260325T180000
DTSTAMP:20260122T203924Z
CREATED:20260122T203924Z
LAST-MODIFIED:20260122T203924Z
UID:39426-1774459800-1774461600@www.wheatsfield.coop
SUMMARY:New Member Orientation
DESCRIPTION:New to the Co-op? Sit down with a Co-op staff member and other new member-owners to learn more about the history and mission of the Co-op\, how to place case pre-orders\, go on a tour and receive other general information about the Co-op. Always on the last Wednesday of the month\, 5:30pm. Please RSVP by calling 515-232-4094 or emailing events@wheatsfield.coop. \nStudent Discount welcome as well!
URL:https://www.wheatsfield.coop/event/new-member-orientation-33/
CATEGORIES:Community Room
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260326
DTEND;VALUE=DATE:20260327
DTSTAMP:20260123T204150Z
CREATED:20260123T204150Z
LAST-MODIFIED:20260123T204150Z
UID:39540-1774483200-1774569599@www.wheatsfield.coop
SUMMARY:Case Preorder Deadline
DESCRIPTION:Order preorder cases by NOON today for sale pricing. View case order form.
URL:https://www.wheatsfield.coop/event/case-preorder-deadline-96/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260326T173000
DTEND;TZID=America/Chicago:20260326T190000
DTSTAMP:20251223T155633Z
CREATED:20251223T155633Z
LAST-MODIFIED:20251223T155633Z
UID:39224-1774546200-1774551600@www.wheatsfield.coop
SUMMARY:Home Cooking with Midland Co: Shrimp Basics & Scampi
DESCRIPTION:Midland Co.\, a local Iowa business dedicated to raising responsibly sourced\, delicious\, and nutritious shrimp\, will take the mystery out of cooking shrimp. In this engaging\, demonstration-style class\, you’ll learn how to confidently buy\, store\, thaw\, and peel shrimp\, along with simple\, reliable techniques for cooking them well at home. After a brief educational overview\, the instructor will demonstrate these skills in action by preparing shrimp scampi—a quick\, approachable dish that feels elevated without being complicated. You’ll leave with practical knowledge\, helpful tips\, and the confidence to cook shrimp successfully in your own kitchen. \nMeet the Instructor! \nSarah Kimle is originally from rural New Hampshire and chose a career in agriculture because of her love of food\, gaining early experience working on small\, diversified farm operations before studying at Iowa State University. Her career has centered on agricultural business and community impact\, including work with Lutheran Services of Iowa’s Global Greens program\, where she helped refugees build and manage their own farm operations. For the past six years\, she has worked alongside her husband Jackson to grow Midland Co.\, leading marketing and sales while connecting with local Iowans to encourage a love of seafood and make shrimp an approachable part of everyday meals. \nIf you have specific dietary restrictions\, please reach out to us in advance before signing up for the class at events@wheatsfield.coop or by calling the co-op at 515-232-4094 and speaking with Sheba Wright\, Education Coordinator. \nLimited substitutions can be made during the class.
URL:https://www.wheatsfield.coop/event/home-cooking-with-midland-co-shrimp-basics-scampi/
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2025/12/Home-cooking-with-Midland-Shrimp-1UP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260327
DTEND;VALUE=DATE:20260328
DTSTAMP:20260210T234914Z
CREATED:20260210T234914Z
LAST-MODIFIED:20260210T234914Z
UID:39714-1774569600-1774655999@www.wheatsfield.coop
SUMMARY:Fresh Fish Friday
DESCRIPTION:It’s Fresh Fish Friday! Save 15% on all fresh fish and seafood every Friday during Lent. Everyone saves\, while supplies last.
URL:https://www.wheatsfield.coop/event/fresh-fish-friday-17/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T100000
DTEND;TZID=America/Chicago:20260328T140000
DTSTAMP:20260123T205723Z
CREATED:20260123T205723Z
LAST-MODIFIED:20260123T205723Z
UID:39581-1774692000-1774706400@www.wheatsfield.coop
SUMMARY:March 2026 Member Appreciation Day
DESCRIPTION:Saturday\, March 28\, 10am-2pm \nJoin us for local producers\, live music\, giveaways\, free samples\, kids activities\, wellness practitioners and more! Everyone welcome.
URL:https://www.wheatsfield.coop/event/march-2026-member-appreciation-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260331
DTEND;VALUE=DATE:20260401
DTSTAMP:20260122T215417Z
CREATED:20260122T215417Z
LAST-MODIFIED:20260122T215417Z
UID:39460-1774915200-1775001599@www.wheatsfield.coop
SUMMARY:Double Deal Tuesday!
DESCRIPTION:Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! \n*There is the occasional three week sale cycle.
URL:https://www.wheatsfield.coop/event/double-deal-tuesday-183/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260403
DTEND;VALUE=DATE:20260404
DTSTAMP:20260210T234949Z
CREATED:20260210T234949Z
LAST-MODIFIED:20260210T234949Z
UID:39716-1775174400-1775260799@www.wheatsfield.coop
SUMMARY:Fresh Fish Friday
DESCRIPTION:It’s Fresh Fish Friday! Save 15% on all fresh fish and seafood every Friday during Lent. Everyone saves\, while supplies last.
URL:https://www.wheatsfield.coop/event/fresh-fish-friday-18/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260403
DTEND;VALUE=DATE:20260405
DTSTAMP:20260403T192508Z
CREATED:20260401T050057Z
LAST-MODIFIED:20260403T192508Z
UID:32274-1775174400-1775347199@www.wheatsfield.coop
SUMMARY:Eggcelent Scavenger Hunt
DESCRIPTION:Look for hidden eggs all around the co-op! Bring them to the front registers for a special treat\, then you can hide it again for the next person. \nNo RSVP needed!
URL:https://www.wheatsfield.coop/event/eggcelent-scavenger-hunt/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260405
DTEND;VALUE=DATE:20260406
DTSTAMP:20260401T173938Z
CREATED:20260401T050006Z
LAST-MODIFIED:20260401T173938Z
UID:32276-1775347200-1775433599@www.wheatsfield.coop
SUMMARY:OPEN EASTER
DESCRIPTION:Your Co-op is open today\, regular hours 8AM-8PM
URL:https://www.wheatsfield.coop/event/open-easter/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260409
DTEND;VALUE=DATE:20260410
DTSTAMP:20260123T204229Z
CREATED:20260123T204229Z
LAST-MODIFIED:20260123T204229Z
UID:39542-1775692800-1775779199@www.wheatsfield.coop
SUMMARY:Case Preorder Deadline
DESCRIPTION:Order preorder cases by NOON today for sale pricing. View case order form.
URL:https://www.wheatsfield.coop/event/case-preorder-deadline-97/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T090000
DTEND;TZID=America/Chicago:20260411T130000
DTSTAMP:20260408T214540Z
CREATED:20260408T214540Z
LAST-MODIFIED:20260408T214540Z
UID:40180-1775898000-1775912400@www.wheatsfield.coop
SUMMARY:EARTH MONTH EVENT: Non-Profit Tabling\, Prairie Rivers of Iowa
DESCRIPTION:Prairie Rivers of Iowa is our Change for Community recipient during the month of April. Join us in the co-op on Saturday\, April 11\, 9am-1pm and learn about the current project they are working on and how you can get involved!
URL:https://www.wheatsfield.coop/event/earth-month-event-non-profit-tabling-prairie-rivers-of-iowa/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260414
DTEND;VALUE=DATE:20260415
DTSTAMP:20260122T215452Z
CREATED:20260122T215452Z
LAST-MODIFIED:20260122T215452Z
UID:39462-1776124800-1776211199@www.wheatsfield.coop
SUMMARY:Double Deal Tuesday!
DESCRIPTION:Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! \n*There is the occasional three week sale cycle.
URL:https://www.wheatsfield.coop/event/double-deal-tuesday-184/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260415T170000
DTEND;TZID=America/Chicago:20260415T193000
DTSTAMP:20260122T194013Z
CREATED:20260122T194013Z
LAST-MODIFIED:20260122T194013Z
UID:39401-1776272400-1776281400@www.wheatsfield.coop
SUMMARY:April 2026 Board Meeting
DESCRIPTION:BOARD MEETING\nWheatsfield Community Room | 5-7:30pm\n5:00pm Board gathers\n5:30pm Meeting starts \nMember-Owners\, please RSVP if you wish to attend so we can plan accordingly and print meeting materials for you. \nRSVP by emailing Stacey Brown\, CEO at Stacey_B@wheatsfield.coop
URL:https://www.wheatsfield.coop/event/april-2026-board-meeting/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T160000
DTEND;TZID=America/Chicago:20260416T180000
DTSTAMP:20260122T221532Z
CREATED:20260122T221532Z
LAST-MODIFIED:20260122T221532Z
UID:39505-1776355200-1776362400@www.wheatsfield.coop
SUMMARY:Thirsty Thursday April 2026
DESCRIPTION:Join us for Thirsty Thursday Tastings! You can sample tasty beverages from our Beer & Wine Department here at the Co-op. \nThe third Thursday of the month\, 4-6pm. Must be 21+
URL:https://www.wheatsfield.coop/event/thirsty-thursday-april-2026/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T173000
DTEND;TZID=America/Chicago:20260416T190000
DTSTAMP:20260316T152858Z
CREATED:20260316T152858Z
LAST-MODIFIED:20260316T152858Z
UID:39933-1776360600-1776366000@www.wheatsfield.coop
SUMMARY:Spring Shutters: Reduce\, Reuse\, Resign
DESCRIPTION:Reduce\, Reuse\, ReSign!\nIn this hands-on workshop\, participants will create decorative signs using plastic shutters salvaged from Rummage Rampage in Ames. This project highlights creative reuse and practical upcycling\, showing how salvaged building materials can be transformed into functional décor. The workshop blends crafting with sustainability\, offering participants an engaging way to keep materials in use while rethinking waste. \nMeet the Instructor! \nShelene (Shelly) Codner has been with the Iowa Waste Exchange\, a free\, confidential and non-regulatory program of the Iowa Department of Natural Resources for 23 years. Prior to that\, she served as the Director of the Butler County Solid Waste Commission. Currently she serves as the program manager and as an Area Resource Specialist for Area 2\, which includes 16 counties. \nShelly is an award-winning writer\, published children’s author and contributing author to the New York Times best-selling series\, Chicken Soup for the Soul. Shelly also serves as volunteer regional editor of Green Teacher magazine based in Toronto. Aside from reading and writing Shelly has many hobbies and interests\, sewing\, quilting\, crocheting\, knitting\, crafting\, gardening\, cooking\, baking\, photography and spending time outdoors and with family\, Shelly’s favorite pastime by far is being with her grandchildren. \nShelly lives on a farm in rural Iowa with her husband of 38 years.
URL:https://www.wheatsfield.coop/event/spring-shutters-reduce-reuse-resign/
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2026/03/Spring-Shutter-1up.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260420T183000
DTEND;TZID=America/Chicago:20260420T193000
DTSTAMP:20260316T164205Z
CREATED:20260316T164205Z
LAST-MODIFIED:20260316T164205Z
UID:39942-1776709800-1776713400@www.wheatsfield.coop
SUMMARY:EARTH MONTH CLASS :  Beginner Bike Repair
DESCRIPTION:Curious about bike maintenance? Learn how to fix a flat\, oil your chain\, and keep your bike in top shape with simple preventative care. Avoid costly repairs down the road by joining the legendary Ronn Ritz\, owner of Skunk River Cycles\, for an engaging session on the fundamentals of bike repair. Ronn will not have time to work on each bike in the class\, but you can address specific questions if you bring your bike. \nClass location: Store Front Bike Racks (Rain location: East Teaching Kitchen) \nMeet the Instructor! \nRonn Ritz is the owner of Skunk River Cycles in downtown Ames.
URL:https://www.wheatsfield.coop/event/earth-month-class-beginner-bike-repair-3/
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2026/03/EARTH-MONTH-BIKE-REPAIR-1up.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260421T173000
DTEND;TZID=America/Chicago:20260421T190000
DTSTAMP:20260316T173303Z
CREATED:20260309T211228Z
LAST-MODIFIED:20260316T173303Z
UID:39890-1776792600-1776798000@www.wheatsfield.coop
SUMMARY:EARTH MONTH CLASS - Regrowing Veggies from Scraps
DESCRIPTION:Are you looking to stretch the produce you are already using and help reduce food waste? Join Cole Lindaman from Seeded Ag and learn how to grow more food from the produce you are already purchasing and cook with the parts you normally toss out. By being creative\, you can combine traditional recipes with unique flavors and nutritional benefits. \nLearn how to: \n– Regrow green onions and lettuce. \n– Seed saving from heirloom plants. \n– Turn one potato into several. \nExpand your palate by learning to make: \n– Root veggie pesto \n– Homemade vegetable stock \n– Produce chips \nMeet the Instructor! \nCole Lindaman is a graduate student at Iowa State University pursuing a Master’s in Community & Regional Planning after earning a bachelor’s degree in Civil Engineering. His work focuses on strengthening local food systems and connecting communities to the sources of their food. Cole is particularly interested in developing accessible forms of urban agriculture that foster community collaboration and sustainability. \nIf you have specific dietary restrictions\, please reach out to us in advance before signing up for the class at events@wheatsfield.coop or by calling the co-op at 515-232-4094 and speaking with Sheba Wright\, Education Coordinator.
URL:https://www.wheatsfield.coop/event/earth-week-class-growing-food-with-kitchen-scraps/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2026/03/Regrowing-Veggies-from-Scraps-1up.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260422T160000
DTEND;TZID=America/Chicago:20260422T180000
DTSTAMP:20260309T212058Z
CREATED:20260309T212058Z
LAST-MODIFIED:20260309T212058Z
UID:39894-1776873600-1776880800@www.wheatsfield.coop
SUMMARY:EARTH WEEK ACTIVITY: Green Iowa AmeriCorps Energy Audit Tabling
DESCRIPTION:Meet with Ava Brunner\, our Green Iowa AmeriCorps member serving with the City of Ames. Many of us are already supporting sustainability in Ames\, but how about in our own homes? \nThe Green Iowa team offers energy audit and weatherization services to all Ames residents at NO CHARGE! Stop by to see if their energy audit services would be of interest to you and your neighbors. The energy audit and weatherization are completely FREE to all participants. \nTabling: 4-6pm\, in the Co-op
URL:https://www.wheatsfield.coop/event/earth-week-activity-green-iowa-americorps-energy-audit-tabling/
END:VEVENT
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