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X-ORIGINAL-URL:https://www.wheatsfield.coop
X-WR-CALDESC:Events for Wheatsfield Co-op Grocery, Ames, Iowa
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251231T173000
DTEND;TZID=America/Chicago:20251231T180000
DTSTAMP:20250107T200004Z
CREATED:20250107T200004Z
LAST-MODIFIED:20250107T200004Z
UID:36913-1767202200-1767204000@www.wheatsfield.coop
SUMMARY:New Member Orientation
DESCRIPTION:New to the Co-op? Sit down with a Co-op staff member and other new member-owners to learn more about the history and mission of the Co-op\, how to place case pre-orders\, go on a tour and receive other general information about the Co-op. Always on the last Wednesday of the month\, 5:30pm. Please RSVP by calling 515-232-4094 or emailing events@wheatsfield.coop. \nStudent Discount welcome as well!
URL:https://www.wheatsfield.coop/event/new-member-orientation-30/
CATEGORIES:Community Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260113T180000
DTEND;TZID=America/Chicago:20260113T190000
DTSTAMP:20251215T182558Z
CREATED:20251215T182558Z
LAST-MODIFIED:20251215T182558Z
UID:39158-1768327200-1768330800@www.wheatsfield.coop
SUMMARY:Nature's Kiss: DIY Zero-Waste Acorn Cap Lip Balm
DESCRIPTION:Discover the simple magic of turning acorn caps\, herbs\, and beeswax into your own nourishing lip balm! In just one hour\, you’ll learn to infuse\, blend\, and pour your balm using natural\, zero-waste ingredients and a little help from our crockpot. Each attendee will leave with their personalized lip balm—perfect for dry lips or as a tiny gift from nature. No experience needed\, just curiosity and a love for wildcrafting!  \nMeet the Instructor! \nCrystal Jewell\, M.S.\, PhD is a neuroscientist\, science communicator\, and naturalist who specializes in alternative and complimentary medicine with a focus on ethnopharmacology. 
URL:https://www.wheatsfield.coop/event/natures-kiss-diy-zero-waste-acorn-cap-lip-balm/
ATTACH;FMTTYPE=image/png:https://www.wheatsfield.coop/wp-content/uploads/2025/12/Acorn-Cap-Lip-Balm-1UP.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260115T160000
DTEND;TZID=America/Chicago:20260115T180000
DTSTAMP:20260122T221342Z
CREATED:20260122T221150Z
LAST-MODIFIED:20260122T221342Z
UID:39498-1768492800-1768500000@www.wheatsfield.coop
SUMMARY:Thirsty Thursday January 2026
DESCRIPTION:Join us for Thirsty Thursday Tastings! You can sample tasty beverages from our Beer & Wine Department here at the Co-op. \nThe third Thursday of the month\, 4-6pm. Must be 21+
URL:https://www.wheatsfield.coop/event/thirsty-thursday-january-2025/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260120
DTEND;VALUE=DATE:20260121
DTSTAMP:20260122T215033Z
CREATED:20260122T215033Z
LAST-MODIFIED:20260122T215033Z
UID:39448-1768867200-1768953599@www.wheatsfield.coop
SUMMARY:Double Deal Tuesday!
DESCRIPTION:Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! \n*There is the occasional three week sale cycle.
URL:https://www.wheatsfield.coop/event/double-deal-tuesday-177/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260121T170000
DTEND;TZID=America/Chicago:20260121T193000
DTSTAMP:20260122T185648Z
CREATED:20260122T185648Z
LAST-MODIFIED:20260122T185648Z
UID:39394-1769014800-1769023800@www.wheatsfield.coop
SUMMARY:January 2026 Board Meeting
DESCRIPTION:BOARD MEETING\nWheatsfield Community Room | 5-7:30pm\n5:00pm Board gathers\n5:30pm Meeting starts \nMember-Owners\, please RSVP if you wish to attend so we can plan accordingly and print meeting materials for you. \nRSVP by emailing Stacey Brown\, CEO at Stacey_B@wheatsfield.coop
URL:https://www.wheatsfield.coop/event/january-2026-board-meeting/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260122T180000
DTEND;TZID=America/Chicago:20260122T190000
DTSTAMP:20251217T210616Z
CREATED:20251217T210616Z
LAST-MODIFIED:20251217T210616Z
UID:39201-1769104800-1769108400@www.wheatsfield.coop
SUMMARY:Stress Hacks: Nutrition\, Breath & Body Basics
DESCRIPTION:To effectively manage stress\, we need to address multiple lifestyle practices such as diet\, quality sleep\, movement\, mindfulness\, the breath\, and mental health strategies. The more tools in your self-help toolbox\, the better you will be able to address stressful events. In this class\, we’ll discuss actionable lifestyle hacks that help you deal with everyday and chronic stress\, including nutrition and supplements\, simple physical techniques\, and breath exercises.  \nDisclaimer:\nThis class is for educational and informational purposes only and is not intended to diagnose\, treat\, cure\, or prevent any medical or mental health condition. The instructors are not medical professionals\, and the information shared should not be considered medical advice or a substitute for professional care. Always consult with your physician or a qualified healthcare provider before making changes to your diet\, supplements\, movement practices\, or stress-management routines—especially if you have a medical condition\, are pregnant\, or are taking medications.  \n Meet the Instructor!  \nKim McDermott holds a B.S. degree in Nutritional Science and has been interested in natural foods and vegetarian cooking for the past 25 years.  She enjoys experimenting in the kitchen to create down-to-earth\, healthy recipes.  Kim is the Wellness manager at Wheatsfield\, previously co-managed a small vegetarian restaurant\, and also taught vegetarian cooking classes for the first CSA in central Iowa\, the Magic Beanstalk. 
URL:https://www.wheatsfield.coop/event/stress-hacks-nutrition-breath-body-basics/
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2025/12/Stress-Hacks-1UP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T110000
DTEND;TZID=America/Chicago:20260124T130000
DTSTAMP:20260122T201508Z
CREATED:20260122T201508Z
LAST-MODIFIED:20260122T201508Z
UID:39420-1769252400-1769259600@www.wheatsfield.coop
SUMMARY:2026 CSA Fair
DESCRIPTION:Saturday\, January 24\, 11am-1pm\nWheatsfield Community Room \nStop by our annual CSA Fair to learn more about CSAs\, meet local CSA farmers and sign-up for their 2026 offerings.
URL:https://www.wheatsfield.coop/event/2026-csa-fair/
CATEGORIES:Community Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260128T173000
DTEND;TZID=America/Chicago:20260128T180000
DTSTAMP:20260122T203656Z
CREATED:20260122T203656Z
LAST-MODIFIED:20260122T203656Z
UID:39422-1769621400-1769623200@www.wheatsfield.coop
SUMMARY:New Member Orientation
DESCRIPTION:New to the Co-op? Sit down with a Co-op staff member and other new member-owners to learn more about the history and mission of the Co-op\, how to place case pre-orders\, go on a tour and receive other general information about the Co-op. Always on the last Wednesday of the month\, 5:30pm. Please RSVP by calling 515-232-4094 or emailing events@wheatsfield.coop. \nStudent Discount welcome as well!
URL:https://www.wheatsfield.coop/event/new-member-orientation-31/
CATEGORIES:Community Room
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260129
DTEND;VALUE=DATE:20260130
DTSTAMP:20260123T203841Z
CREATED:20260123T203841Z
LAST-MODIFIED:20260123T203841Z
UID:39532-1769644800-1769731199@www.wheatsfield.coop
SUMMARY:Case Preorder Deadline
DESCRIPTION:Order preorder cases by NOON today for sale pricing. View case order form.
URL:https://www.wheatsfield.coop/event/case-preorder-deadline-92/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260203
DTEND;VALUE=DATE:20260204
DTSTAMP:20260122T215145Z
CREATED:20260122T215145Z
LAST-MODIFIED:20260122T215145Z
UID:39450-1770076800-1770163199@www.wheatsfield.coop
SUMMARY:Double Deal Tuesday!
DESCRIPTION:Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! \n*There is the occasional three week sale cycle.
URL:https://www.wheatsfield.coop/event/double-deal-tuesday-178/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T180000
DTEND;TZID=America/Chicago:20260211T190000
DTSTAMP:20251217T220717Z
CREATED:20251217T220717Z
LAST-MODIFIED:20251217T220717Z
UID:39208-1770832800-1770836400@www.wheatsfield.coop
SUMMARY:Wine Tasting: Vini D'Amore Valentine's Day Wines
DESCRIPTION:Vini d’Amore (“Wines of Love”) is a joyful tasting that celebrates love in all its forms—romantic\, platonic\, and community. Together we’ll enjoy a curated lineup of wines paired with light seasonal bites\, while sharing the stories and traditions behind each bottle. Come with a partner\, bring a friend\, gather family\, or simply come as you are—you’ll be welcomed into a festive evening of connection\, conversation\, and the simple joy of raising a glass together.  \n Meet the Instructor!  \nBronwyn Beatty-Hansen is a native of Emmetsburg\, Iowa. She moved to Ames to study Political Science at ISU\, and is happy to call Ames home. Bronwyn is the Operations and Human Resources Manager\, and one of the Wine & Beer Buyers for Wheatsfield Cooperative. In addition to working at Wheatsfield\, she has served for 9 years on the Ames City Council.  \nMust be 21+  \nIf you have specific dietary restrictions\, please reach out to us in advance before signing up for the class at events@wheatsfield.coop or by calling the co-op at 515-232-4094 and speaking with Sheba Wright\, Education Coordinator.  \nLimited substitutions can be made during the class.  \n 
URL:https://www.wheatsfield.coop/event/wine-tasting-vini-damore-valentines-day-wines/
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2025/12/Vini-D-Amore-Class-1UP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260212
DTEND;VALUE=DATE:20260213
DTSTAMP:20260123T203934Z
CREATED:20260123T203934Z
LAST-MODIFIED:20260123T203934Z
UID:39534-1770854400-1770940799@www.wheatsfield.coop
SUMMARY:Case Preorder Deadline
DESCRIPTION:Order preorder cases by NOON today for sale pricing. View case order form.
URL:https://www.wheatsfield.coop/event/case-preorder-deadline-93/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260213
DTEND;VALUE=DATE:20260215
DTSTAMP:20260211T000238Z
CREATED:20260210T231839Z
LAST-MODIFIED:20260211T000238Z
UID:39698-1770940800-1771113599@www.wheatsfield.coop
SUMMARY:Wine\, Cheese & Chocolate Sale!
DESCRIPTION:It’s back! Our “Best Sale Ever.” \nShop the Co-op on Friday\, February 13th & Saturday\, February 14th to SAVE 15% off on regular priced Wine\, Cheese and Chocolate! Grab what you need to make your Valentine’s Day even more special. \nWe will have plenty of decadent samples in the store Saturday from 12-2PM!
URL:https://www.wheatsfield.coop/event/wine-cheese-chocolate-sale-6/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260217
DTEND;VALUE=DATE:20260218
DTSTAMP:20260122T215212Z
CREATED:20260122T215212Z
LAST-MODIFIED:20260122T215212Z
UID:39452-1771286400-1771372799@www.wheatsfield.coop
SUMMARY:Double Deal Tuesday!
DESCRIPTION:Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! \n*There is the occasional three week sale cycle.
URL:https://www.wheatsfield.coop/event/double-deal-tuesday-179/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260217
DTEND;VALUE=DATE:20260218
DTSTAMP:20260122T215246Z
CREATED:20260122T215246Z
LAST-MODIFIED:20260122T215246Z
UID:39454-1771286400-1771372799@www.wheatsfield.coop
SUMMARY:Double Deal Tuesday!
DESCRIPTION:Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! \n*There is the occasional three week sale cycle.
URL:https://www.wheatsfield.coop/event/double-deal-tuesday-180/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260218T170000
DTEND;TZID=America/Chicago:20260218T193000
DTSTAMP:20260122T185836Z
CREATED:20260122T185836Z
LAST-MODIFIED:20260122T185836Z
UID:39396-1771434000-1771443000@www.wheatsfield.coop
SUMMARY:February 2026 Board Meeting
DESCRIPTION:BOARD MEETING\nWheatsfield Community Room | 5-7:30pm\n5:00pm Board gathers\n5:30pm Meeting starts \nMember-Owners\, please RSVP if you wish to attend so we can plan accordingly and print meeting materials for you. \nRSVP by emailing Stacey Brown\, CEO at Stacey_B@wheatsfield.coop
URL:https://www.wheatsfield.coop/event/february-2026-board-meeting/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260219T160000
DTEND;TZID=America/Chicago:20260219T180000
DTSTAMP:20260122T221309Z
CREATED:20260122T221309Z
LAST-MODIFIED:20260122T221309Z
UID:39500-1771516800-1771524000@www.wheatsfield.coop
SUMMARY:Thirsty Thursday February 2026
DESCRIPTION:Join us for Thirsty Thursday Tastings! You can sample tasty beverages from our Beer & Wine Department here at the Co-op. \nThe third Thursday of the month\, 4-6pm. Must be 21+
URL:https://www.wheatsfield.coop/event/thirsty-thursday-february-2026/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260220
DTEND;VALUE=DATE:20260221
DTSTAMP:20260210T234344Z
CREATED:20260210T234344Z
LAST-MODIFIED:20260210T234344Z
UID:39703-1771545600-1771631999@www.wheatsfield.coop
SUMMARY:Fresh Fish Friday
DESCRIPTION:It’s Fresh Fish Friday! Save 15% on all fresh fish and seafood every Friday during Lent. Everyone saves\, while supplies last.
URL:https://www.wheatsfield.coop/event/fresh-fish-friday-8/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260224T173000
DTEND;TZID=America/Chicago:20260224T190000
DTSTAMP:20251218T195228Z
CREATED:20251218T195228Z
LAST-MODIFIED:20251218T195228Z
UID:39216-1771954200-1771959600@www.wheatsfield.coop
SUMMARY:Fermented & Fizzy: The History of Artisanal Beverages
DESCRIPTION:Tired of the same old soda? Dive into the effervescent world of living liquids! This isn’t just a class about making drinks—it’s an exploration of ancient preservation techniques\, gut health\, and global flavor profiles. We will journey through the fascinating history and complex chemistry behind five dynamic categories of artisanal beverages: \n* Kombucha: The tangy\, symbiotic tea culture and its modern adaptations. \n* Switchels: The colonial-era “haymaker’s punch” that balances vinegar\, ginger\, and sweetness. \n* Shrubs: The vibrant\, fruit-infused drinking vinegars that predate refrigeration. \n* Ginger Ale: Beyond the commercial pale\, we’ll explore real ginger bug fermentation. \n* Sweet Potato Fly: Uncover this unique\, traditional African and Caribbean ferment. \nLearn how to harness yeast and bacteria for natural carbonation\, balance acidity\, and safely create shelf-stable drinks that tantalize the palate. This is not a hands-on class\, but by the end you’ll be ready to transform your kitchen into a home brewery\, complete with your own SCOBY(Symbiotic Culture of Bacteria and Yeast) and the confidence to keep fermenting long after class ends—making sophisticated sips that are both healthy and historically rich. \nPrerequisites: A thirst for knowledge and a willingness to embrace the funk. \nMeet the Instructor! \nSara Reece is a long-time enthusiast for all things food preservation. It all started with growing up in a huge family where her mom did a lot of canning and freezing. As an adult\, her continuously achy joints led her to adopt a whole foods diet\, and she’s never looked back as her symptoms abated. The slow-food concept (food should be grown and bought locally\, prepared with care\, and consumed with appreciation) is one that rings true to her spirit. Sara is delighted to share her expertise in canning and fermentation with her Co-op community. \nIf you have specific dietary restrictions\, please reach out to us in advance before signing up for the class at events@wheatsfield.coop or by calling the co-op at 515-232-4094 and speaking with Sheba Wright\, Education Coordinator. \nLimited substitutions can be made during the class.
URL:https://www.wheatsfield.coop/event/fermented-fizzy-the-history-of-artisanal-beverages/
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2025/12/Fermented-Fizzy-1UP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260225T173000
DTEND;TZID=America/Chicago:20260225T180000
DTSTAMP:20260122T203832Z
CREATED:20260122T203832Z
LAST-MODIFIED:20260122T203832Z
UID:39424-1772040600-1772042400@www.wheatsfield.coop
SUMMARY:New Member Orientation
DESCRIPTION:New to the Co-op? Sit down with a Co-op staff member and other new member-owners to learn more about the history and mission of the Co-op\, how to place case pre-orders\, go on a tour and receive other general information about the Co-op. Always on the last Wednesday of the month\, 5:30pm. Please RSVP by calling 515-232-4094 or emailing events@wheatsfield.coop. \nStudent Discount welcome as well!
URL:https://www.wheatsfield.coop/event/new-member-orientation-32/
CATEGORIES:Community Room
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260226
DTEND;VALUE=DATE:20260227
DTSTAMP:20260123T204054Z
CREATED:20260123T204054Z
LAST-MODIFIED:20260123T204054Z
UID:39536-1772064000-1772150399@www.wheatsfield.coop
SUMMARY:Case Preorder Deadline
DESCRIPTION:Order preorder cases by NOON today for sale pricing. View case order form.
URL:https://www.wheatsfield.coop/event/case-preorder-deadline-94/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260227
DTEND;VALUE=DATE:20260228
DTSTAMP:20260210T234432Z
CREATED:20260210T234432Z
LAST-MODIFIED:20260210T234432Z
UID:39705-1772150400-1772236799@www.wheatsfield.coop
SUMMARY:Fresh Fish Friday
DESCRIPTION:It’s Fresh Fish Friday! Save 15% on all fresh fish and seafood every Friday during Lent. Everyone saves\, while supplies last.
URL:https://www.wheatsfield.coop/event/fresh-fish-friday-13/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260303
DTEND;VALUE=DATE:20260304
DTSTAMP:20260122T215322Z
CREATED:20260122T215322Z
LAST-MODIFIED:20260122T215322Z
UID:39456-1772496000-1772582399@www.wheatsfield.coop
SUMMARY:Double Deal Tuesday!
DESCRIPTION:Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! \n*There is the occasional three week sale cycle.
URL:https://www.wheatsfield.coop/event/double-deal-tuesday-181/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260305T180000
DTEND;TZID=America/Chicago:20260305T190000
DTSTAMP:20260127T155253Z
CREATED:20260127T155253Z
LAST-MODIFIED:20260127T155253Z
UID:39613-1772733600-1772737200@www.wheatsfield.coop
SUMMARY:Free Health Class - Balance Matters: Dizziness\, Unsteadiness & Your Nervous System
DESCRIPTION:Do you ever feel dizzy\, lightheaded\, or unsteady? These common symptoms aren’t just random—they are often connected to how your spine\, nervous system\, and balance system work together. Led by an advanced NUCCA upper cervical chiropractor\, this class is designed for anyone curious about natural\, non-invasive ways to support dizziness-like symptoms and improve quality of life. \nWhat dizziness/vertigo actually is: Explain the difference between lightheadedness\, unsteadiness\, and true spinning vertigo. \nWhy it happens: Overview of causes and contributing factors—inner ear issues\, vestibular issue\, neck/spine problems\, cognitive issue\, nervous system dysfunction. \nHow the nervous system is involved: Discover how the brain\, inner ear\, eyes\, and spine work together to control balance – and what happens when that communication is disrupted. \nHow the upper cervical spine (neck) can influence : Learn how upper cervical(between head and neck) misalignment complex can affect your balance\, brain and nerve functions\, and symptoms like spinning\, unsteadiness\, and imbalance. \nPerfect for: Those experiencing dizziness\, vertigo\, or imbalance\, or anyone interested in learning how spinal health affects the nervous system and looking for natural and non-invasive approaches. \nMeet the Instructor! \nDr. Changwon Lee personally suffered from chronic low back pain and numbness in his left leg. He experienced the gentle but powerful NUCCA correction that changed his life\, which led him to pursue this profession. Dr. Lee is a husband\, father\, and Chiropractor specializing in the NUCCA technique and therapeutic exercises. He graduated from Palmer College of Chiropractic\, IA. He majored in Sports Medicine in his undergraduate in Kyung-Hee Univ. in S. Korea. He focuses on balancing the body framework with a specific adjustment based on X-ray analysis and therapeutic exercises to start a healing process for many conditions. It is his joy to hear stories of healing and relief from his patients daily. He is excited to help those who suffer from chronic pain in the community.
URL:https://www.wheatsfield.coop/event/free-health-class-balance-matters-dizziness-unsteadiness-your-nervous-system/
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2025/12/Balance-Matters-1UP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260306
DTEND;VALUE=DATE:20260307
DTSTAMP:20260210T234749Z
CREATED:20260210T234749Z
LAST-MODIFIED:20260210T234749Z
UID:39708-1772755200-1772841599@www.wheatsfield.coop
SUMMARY:Fresh Fish Friday
DESCRIPTION:It’s Fresh Fish Friday! Save 15% on all fresh fish and seafood every Friday during Lent. Everyone saves\, while supplies last.
URL:https://www.wheatsfield.coop/event/fresh-fish-friday-14/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260312
DTEND;VALUE=DATE:20260313
DTSTAMP:20260123T204124Z
CREATED:20260123T204124Z
LAST-MODIFIED:20260123T204124Z
UID:39538-1773273600-1773359999@www.wheatsfield.coop
SUMMARY:Case Preorder Deadline
DESCRIPTION:Order preorder cases by NOON today for sale pricing. View case order form.
URL:https://www.wheatsfield.coop/event/case-preorder-deadline-95/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260312T173000
DTEND;TZID=America/Chicago:20260312T190000
DTSTAMP:20251223T221330Z
CREATED:20251223T221330Z
LAST-MODIFIED:20251223T221330Z
UID:39248-1773336600-1773342000@www.wheatsfield.coop
SUMMARY:Community Class: Growing Food in Iowa
DESCRIPTION:Join vegetable farmer Alice for this beginner’s class\, which will touch on what\, when and how to plant a home food garden with tips on how to manage weeds and pests organically. Learn the basics of soil\, how to read a seed packet\, look at Extension publications to figure out when to plant and when to harvest\, as well as how to prepare your garden plot. There will also be time to ask your personal questions\, and you will get to take home some spring seedlings to plant. \nMeet the Instructor! \nAlice McGary\, Mustard Seed Community Farm \nAlice is a farmer and food justice activist with the Mustard Seed Community Farm\, now in its 17th growing season! She works at Wheatsfield in our Front End on Monday mornings.
URL:https://www.wheatsfield.coop/event/community-class-growing-food-in-iowa/
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2025/12/Growing-Food-in-Iowa-1UP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260313
DTEND;VALUE=DATE:20260314
DTSTAMP:20260210T234816Z
CREATED:20260210T234816Z
LAST-MODIFIED:20260210T234816Z
UID:39710-1773360000-1773446399@www.wheatsfield.coop
SUMMARY:Fresh Fish Friday
DESCRIPTION:It’s Fresh Fish Friday! Save 15% on all fresh fish and seafood every Friday during Lent. Everyone saves\, while supplies last.
URL:https://www.wheatsfield.coop/event/fresh-fish-friday-15/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260317
DTEND;VALUE=DATE:20260318
DTSTAMP:20260122T215347Z
CREATED:20260122T215347Z
LAST-MODIFIED:20260122T215347Z
UID:39458-1773705600-1773791999@www.wheatsfield.coop
SUMMARY:Double Deal Tuesday!
DESCRIPTION:Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! \n*There is the occasional three week sale cycle.
URL:https://www.wheatsfield.coop/event/double-deal-tuesday-182/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260319T160000
DTEND;TZID=America/Chicago:20260319T180000
DTSTAMP:20260122T221449Z
CREATED:20260122T221449Z
LAST-MODIFIED:20260122T221449Z
UID:39503-1773936000-1773943200@www.wheatsfield.coop
SUMMARY:Thirsty Thursday March 2026
DESCRIPTION:Join us for Thirsty Thursday Tastings! You can sample tasty beverages from our Beer & Wine Department here at the Co-op. \nThe third Thursday of the month\, 4-6pm. Must be 21+
URL:https://www.wheatsfield.coop/event/thirsty-thursday-march-2026/
END:VEVENT
END:VCALENDAR