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X-WR-CALNAME:Wheatsfield Co-op Grocery, Ames, Iowa
X-ORIGINAL-URL:https://www.wheatsfield.coop
X-WR-CALDESC:Events for Wheatsfield Co-op Grocery, Ames, Iowa
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DTSTART;TZID=America/Chicago:20250426T110000
DTEND;TZID=America/Chicago:20250426T130000
DTSTAMP:20250408T202314Z
CREATED:20250408T202314Z
LAST-MODIFIED:20250408T202314Z
UID:37639-1745665200-1745672400@www.wheatsfield.coop
SUMMARY:EARTH DAY CLASS - Plant Some Seeds & DIY Seed Bombs
DESCRIPTION:Plant Some Seeds & DIY Seed Bombs!\nLets celebrate Earth Day! NO RSVP NEEDED! \nBig and small\, come one\, come all! Join Co-op Board Members and plant some seeds and/or seed bombs in the community room. \nWe will offer this event twice – April 25 4:00-6:00 PM | April 26 11:00-1:00 PM \nA selection of seeds\, reclaimed egg cartons\, soil\, and materials provided! Come get your hands a little dirty\, and start some seeds for your garden! While supplies last.
URL:https://www.wheatsfield.coop/event/earth-day-class-plant-some-seeds-diy-seed-bombs/
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2025/04/plant-a-seed-bomb-event-1up-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250426T093000
DTEND;TZID=America/Chicago:20250426T103000
DTSTAMP:20250307T173921Z
CREATED:20250307T173921Z
LAST-MODIFIED:20250307T173921Z
UID:37433-1745659800-1745663400@www.wheatsfield.coop
SUMMARY:EARTH MONTH CLASS - Beginner Bike Repair
DESCRIPTION:Curious about bike maintenance? Learn how to fix a flat\, oil your chain\, and keep your bike in top shape with simple preventative care. Avoid costly repairs down the road by joining the legendary Ronn Ritz\, owner of Skunk River Cycles\, for an engaging session on the fundamentals of bike repair. Ronn will not have time to work on each bike in the class\, but you can address specific questions if you bring your bike. Class location: Store Front Bike Racks (Rain location: East Teaching Kitchen)  \nMeet the Instructor! \nRonn Ritz is the owner of Skunk River Cycles in downtown Ames. \nClass Location \nStore Front Bike Racks (Rain Location – East Teaching Kitchen)
URL:https://www.wheatsfield.coop/event/earth-month-class-beginner-bike-repair-2/
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2024/03/EARTH-MONTH-BIKE-REPAIR-1up-e1775769891885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250425T160000
DTEND;TZID=America/Chicago:20250425T180000
DTSTAMP:20250408T202350Z
CREATED:20250408T200357Z
LAST-MODIFIED:20250408T202350Z
UID:37629-1745596800-1745604000@www.wheatsfield.coop
SUMMARY:EARTH WEEK EVENT - Plant Some Seeds & DIY Seed Bombs
DESCRIPTION:Plant Some Seeds & DIY Seed Bombs!\nLets celebrate Earth Day! NO RSVP NEEDED! \nBig and small\, come one\, come all! Join Co-op Board Members and plant some seeds and/or seed bombs in the community room. \nWe will offer this event twice – April 25 4:00-6:00 PM | April 26 11:00-1:00 PM \nA selection of seeds\, reclaimed egg cartons\, soil\, and materials provided! Come get your hands a little dirty\, and start some seeds for your garden! While supplies last.
URL:https://www.wheatsfield.coop/event/earth-week-event-plant-some-seeds-diy-seed-bombs/
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2025/04/plant-a-seed-bomb-event-1up-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250422T180000
DTEND;TZID=America/Chicago:20250422T190000
DTSTAMP:20250307T165701Z
CREATED:20250307T165701Z
LAST-MODIFIED:20250307T165701Z
UID:37427-1745344800-1745348400@www.wheatsfield.coop
SUMMARY:EARTH MONTH CLASS - Composting with Worms!
DESCRIPTION:Join us to discover just how easy it is to turn your food scraps into nutrient-rich compost! Vermiculture\, or composting with worms\, is a simple and efficient method perfect for both homeowners and apartment dwellers. With just a small bin and some hardworking worms\, you can compost food waste year-round—no backyard required! In this class\, you’ll learn everything you need to get started\, and you’ll even take home your own worms to kick-start your composting journey.  \nMeet the Instructor! \nSteve Libbey started composting in earnest in the early 1990s turning over\, literally\, tons of waste as the Coordinator of the Seattle Zoo’s composting/recycling program.  Subsequently achieving neither fame nor fortune\, Steve continues to garden and compost in hot piles and with worms.
URL:https://www.wheatsfield.coop/event/earth-month-class-composting-with-worms/
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2024/03/EARTH-MONTH-Composting-with-Worms-1up.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250421T181500
DTEND;TZID=America/Chicago:20250421T191500
DTSTAMP:20250307T162416Z
CREATED:20250307T162416Z
LAST-MODIFIED:20250307T162416Z
UID:37422-1745259300-1745262900@www.wheatsfield.coop
SUMMARY:EARTH MONTH CLASS - Beginner Bike Repair
DESCRIPTION:Curious about bike maintenance? Learn how to fix a flat\, oil your chain\, and keep your bike in top shape with simple preventative care. Avoid costly repairs down the road by joining the legendary Ronn Ritz\, owner of Skunk River Cycles\, for an engaging session on the fundamentals of bike repair. Ronn will not have time to work on each bike in the class\, but you can address specific questions if you bring your bike. \nClass location: Store Front Bike Racks (Rain location: East Teaching Kitchen) \nMeet the Instructor! \nRonn Ritz is the owner of Skunk River Cycles in downtown Ames.
URL:https://www.wheatsfield.coop/event/earth-month-class-beginner-bike-repair/
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2024/03/EARTH-MONTH-BIKE-REPAIR-1up-e1775769891885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250418
DTEND;VALUE=DATE:20250419
DTSTAMP:20250303T183638Z
CREATED:20250303T183638Z
LAST-MODIFIED:20250303T183638Z
UID:37327-1744934400-1745020799@www.wheatsfield.coop
SUMMARY:Fresh Fish Friday
DESCRIPTION:It’s Fresh Fish Friday! Save 15% on all fresh fish and seafood every Friday during Lent. Everyone saves\, while supplies last.
URL:https://www.wheatsfield.coop/event/fresh-fish-friday-12/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250416T170000
DTEND;TZID=America/Chicago:20250416T193000
DTSTAMP:20250303T212713Z
CREATED:20250303T212713Z
LAST-MODIFIED:20250303T212713Z
UID:37355-1744822800-1744831800@www.wheatsfield.coop
SUMMARY:Apr 2025 Board Meeting
DESCRIPTION:5-7:30pm Community Room\nMember-owners\, please RSVP if you wish to attend so we can plan accordingly and print meeting materials for you. \nPlease RSVP by emailing Linda Johnson\, General Manager at Linda_j@wheatsfield.coop
URL:https://www.wheatsfield.coop/event/apr-2025-board-meeting/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250415
DTEND;VALUE=DATE:20250416
DTSTAMP:20250303T180743Z
CREATED:20250303T180743Z
LAST-MODIFIED:20250303T180743Z
UID:37307-1744675200-1744761599@www.wheatsfield.coop
SUMMARY:Double Deal Tuesday
DESCRIPTION:Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! \n*There is the occasional three week sale cycle. 
URL:https://www.wheatsfield.coop/event/double-deal-tuesday-162/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250411
DTEND;VALUE=DATE:20250412
DTSTAMP:20250303T183518Z
CREATED:20250303T183518Z
LAST-MODIFIED:20250303T183518Z
UID:37325-1744329600-1744415999@www.wheatsfield.coop
SUMMARY:Fresh Fish Friday
DESCRIPTION:It’s Fresh Fish Friday! Save 15% on all fresh fish and seafood every Friday during Lent. Everyone saves\, while supplies last.
URL:https://www.wheatsfield.coop/event/fresh-fish-friday-11/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250410T173000
DTEND;TZID=America/Chicago:20250410T190000
DTSTAMP:20250306T202334Z
CREATED:20250306T202334Z
LAST-MODIFIED:20250306T202334Z
UID:37416-1744306200-1744311600@www.wheatsfield.coop
SUMMARY:CLASS - Starting Solids: Purees & Baby-Led Weaning
DESCRIPTION:Getting ready to introduce solid foods to your baby or struggling with how much—or what—they should be eating? Unsure whether to follow traditional weaning or try baby-led weaning? Join this introductory class led by a registered dietitian to learn about your baby’s nutritional needs and discover strategies to foster a healthy\, positive relationship with food! \nMeet the Instructor! \nKimberly Baishnab (Korff) is a registered dietitian nutritionist and certified lactation specialist who has a passion for all things cultural foods and culinary nutrition. Kimberly provides nutrition counseling and local workshops to promote a positive relationship with food for everyone in your family. Join Kimberly in the kitchen and the classroom to learn more about using food to nourish your body and soul\, ensuring a happy\, healthy life for your whole family. \nIf you have specific dietary restrictions\, please reach out to us in advance before signing up for the class at events@wheatsfield.coop or by calling the co-op at 515-232-4094 and speaking with Sheba Wright\, Education Coordinator. \nLimited substitutions can be made during the class.
URL:https://www.wheatsfield.coop/event/class-starting-solids-purees-baby-led-weaning/
CATEGORIES:Community Room
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2023/05/Starting-Solids-One-Up-JUNE-2023-e1685121975442.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250404
DTEND;VALUE=DATE:20250405
DTSTAMP:20250303T183410Z
CREATED:20250303T183410Z
LAST-MODIFIED:20250303T183410Z
UID:37323-1743724800-1743811199@www.wheatsfield.coop
SUMMARY:Fresh Fish Friday
DESCRIPTION:It’s Fresh Fish Friday! Save 15% on all fresh fish and seafood every Friday during Lent. Everyone saves\, while supplies last.
URL:https://www.wheatsfield.coop/event/fresh-fish-friday-10/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250401
DTEND;VALUE=DATE:20250402
DTSTAMP:20250303T180700Z
CREATED:20250303T180700Z
LAST-MODIFIED:20250303T180700Z
UID:37305-1743465600-1743551999@www.wheatsfield.coop
SUMMARY:Double Deal Tuesday
DESCRIPTION:Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! \n*There is the occasional three week sale cycle. 
URL:https://www.wheatsfield.coop/event/double-deal-tuesday-161/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250328
DTEND;VALUE=DATE:20250329
DTSTAMP:20250303T183314Z
CREATED:20250303T183314Z
LAST-MODIFIED:20250303T183314Z
UID:37321-1743120000-1743206399@www.wheatsfield.coop
SUMMARY:Fresh Fish Friday
DESCRIPTION:It’s Fresh Fish Friday! Save 15% on all fresh fish and seafood every Friday during Lent. Everyone saves\, while supplies last.
URL:https://www.wheatsfield.coop/event/fresh-fish-friday-9/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250327T180000
DTEND;TZID=America/Chicago:20250327T190000
DTSTAMP:20250314T184301Z
CREATED:20250220T203119Z
LAST-MODIFIED:20250314T184301Z
UID:37251-1743098400-1743102000@www.wheatsfield.coop
SUMMARY:FREE COMMUNITY CLASS - Pedal Your Groceries and Other Stuff!
DESCRIPTION:Discover how simple lifestyle changes can make a big impact. Local biker\, Grant Olsen\, will show us how to lower your gasoline and carbon footprint by making grocery runs and other errands on a bicycle. Join us and pedal toward a greener way of living. \nMeet the Instructor! \nGrant Olsen | Transportation Geek \nAmes resident Grant Olsen is a self-described transportation geek. His modes include walking\, pedaling\, driving\, and riding public transportation.
URL:https://www.wheatsfield.coop/event/free-community-class-pedal-your-groceries-and-other-schtuff/
CATEGORIES:Community Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250326T173000
DTEND;TZID=America/Chicago:20250326T180000
DTSTAMP:20250107T195248Z
CREATED:20250107T195248Z
LAST-MODIFIED:20250107T195248Z
UID:36895-1743010200-1743012000@www.wheatsfield.coop
SUMMARY:New Member Orientation
DESCRIPTION:New to the Co-op? Sit down with a Co-op staff member and other new member-owners to learn more about the history and mission of the Co-op\, how to place case pre-orders\, go on a tour and receive other general information about the Co-op. Always on the last Wednesday of the month\, 5:30pm. Please RSVP by calling 515-232-4094 or emailing events@wheatsfield.coop. \nStudent Discount welcome as well!
URL:https://www.wheatsfield.coop/event/new-member-orientation-21/
CATEGORIES:Community Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250326T170000
DTEND;TZID=America/Chicago:20250326T193000
DTSTAMP:20250303T210715Z
CREATED:20250303T210715Z
LAST-MODIFIED:20250303T210715Z
UID:37353-1743008400-1743017400@www.wheatsfield.coop
SUMMARY:Mar 2025 Board Meeting
DESCRIPTION:5-7:30pm Community Room\nMember-owners\, please RSVP if you wish to attend so we can plan accordingly and print meeting materials for you. \nPlease RSVP by emailing Linda Johnson\, General Manager at Linda_j@wheatsfield.coop
URL:https://www.wheatsfield.coop/event/mar-2025-board-meeting/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250321
DTEND;VALUE=DATE:20250322
DTSTAMP:20250303T183158Z
CREATED:20250303T183158Z
LAST-MODIFIED:20250303T183158Z
UID:37317-1742515200-1742601599@www.wheatsfield.coop
SUMMARY:Fresh Fish Friday
DESCRIPTION:It’s Fresh Fish Friday! Save 15% on all fresh fish and seafood every Friday during Lent. Everyone saves\, while supplies last.
URL:https://www.wheatsfield.coop/event/fresh-fish-friday-7/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250320T173000
DTEND;TZID=America/Chicago:20250320T190000
DTSTAMP:20250218T224501Z
CREATED:20250218T224501Z
LAST-MODIFIED:20250218T224501Z
UID:37228-1742491800-1742497200@www.wheatsfield.coop
SUMMARY:FREE COMMUNITY CLASS - Growing Food in Iowa
DESCRIPTION:Join vegetable farmer Alice for this beginner’s class\, which will touch on what\, when and how to plant a home food garden with tips on how to manage weeds and pests organically. Learn the basics of soil\, how to read a seed packet\, look at Extension publications to figure out when to plant and when to harvest\, as well as how to prepare your garden plot. There will also be time to ask your personal questions\, and you will get to take home some spring seedlings to plant. \nMeet the Instructor! \nAlice McGary is a farmer and food justice activist with the Mustard Seed Community Farm\, now in its sixteenth growing season!  She works at Wheatsfield in our Front End on Monday mornings.
URL:https://www.wheatsfield.coop/event/free-community-class-growing-food-in-iowa/
CATEGORIES:Community Room
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2024/02/How-to-grow-food-in-iowa-2023-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250320T160000
DTEND;TZID=America/Chicago:20250320T180000
DTSTAMP:20250303T205228Z
CREATED:20250303T205228Z
LAST-MODIFIED:20250303T205228Z
UID:37335-1742486400-1742493600@www.wheatsfield.coop
SUMMARY:Thirsty Thursday March 2025
DESCRIPTION:Join us for Thirsty Thursday Tastings! You can sample tasty beverages from our Beer & Wine Department here at the Co-op. \nThe third Thursday of the month\, 4-6pm. Must be 21+
URL:https://www.wheatsfield.coop/event/thirsty-thursday-march-2025/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250318
DTEND;VALUE=DATE:20250319
DTSTAMP:20250303T180620Z
CREATED:20250303T180620Z
LAST-MODIFIED:20250303T180620Z
UID:37303-1742256000-1742342399@www.wheatsfield.coop
SUMMARY:Double Deal Tuesday
DESCRIPTION:Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! \n*There is the occasional three week sale cycle. 
URL:https://www.wheatsfield.coop/event/double-deal-tuesday-160/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250315T110000
DTEND;TZID=America/Chicago:20250315T130000
DTSTAMP:20250303T210011Z
CREATED:20250303T210011Z
LAST-MODIFIED:20250303T210011Z
UID:37345-1742036400-1742043600@www.wheatsfield.coop
SUMMARY:Cheese Madness 2025 - Final
DESCRIPTION:The FINAL Round of Cheese Madness! Who will win? Only you can decide!\nCheese dept. sampling and voting from 11am-1pm TODAY!
URL:https://www.wheatsfield.coop/event/cheese-madness-2025-final/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250315T100000
DTEND;TZID=America/Chicago:20250315T140000
DTSTAMP:20250303T183916Z
CREATED:20250303T183916Z
LAST-MODIFIED:20250303T183916Z
UID:37329-1742032800-1742047200@www.wheatsfield.coop
SUMMARY:March Appreciation Day
DESCRIPTION:Join us on Saturday\, March 15 from 10am-2pm to celebrate you! Enjoy giveaways\, samples\, kids scavenger hunt\, visit with local vendors and more! \nMORE INFO COMING SOON!
URL:https://www.wheatsfield.coop/event/march-appreciation-day/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250314T160000
DTEND;TZID=America/Chicago:20250314T180000
DTSTAMP:20250303T210126Z
CREATED:20250303T205902Z
LAST-MODIFIED:20250303T210126Z
UID:37343-1741968000-1741975200@www.wheatsfield.coop
SUMMARY:Cheese Madness 2025 - Round 4
DESCRIPTION:Round 4 of Cheese Madness! Who will win? Only you can decide!\nCheese dept. sampling and voting from 4-6pm TODAY!
URL:https://www.wheatsfield.coop/event/cheese-madness-2025-round-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250314
DTEND;VALUE=DATE:20250315
DTSTAMP:20250303T182346Z
CREATED:20250303T182346Z
LAST-MODIFIED:20250303T182346Z
UID:37315-1741910400-1741996799@www.wheatsfield.coop
SUMMARY:Fresh Fish Friday
DESCRIPTION:It’s Fresh Fish Friday! Save 15% on all fresh fish and seafood every Friday during Lent. Everyone saves\, while supplies last.
URL:https://www.wheatsfield.coop/event/fresh-fish-friday-6/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250313T160000
DTEND;TZID=America/Chicago:20250313T180000
DTSTAMP:20250303T210101Z
CREATED:20250303T205818Z
LAST-MODIFIED:20250303T210101Z
UID:37341-1741881600-1741888800@www.wheatsfield.coop
SUMMARY:Cheese Madness 2025 - Round 3
DESCRIPTION:Round 3 of Cheese Madness! Who will win? Only you can decide!\nCheese dept. sampling and voting from 4-6pm TODAY!
URL:https://www.wheatsfield.coop/event/cheese-madness-2025-round-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250308T110000
DTEND;TZID=America/Chicago:20250308T130000
DTSTAMP:20250303T205703Z
CREATED:20250303T205703Z
LAST-MODIFIED:20250303T205703Z
UID:37339-1741431600-1741438800@www.wheatsfield.coop
SUMMARY:Cheese Madness 2025 - Round 2
DESCRIPTION:Round 2 of Cheese Madness! Who will win? Only you can decide!\nCheese dept. sampling and voting from 11am-1pm TODAY!
URL:https://www.wheatsfield.coop/event/cheese-madness-2025-round-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250307T160000
DTEND;TZID=America/Chicago:20250307T180000
DTSTAMP:20250303T205611Z
CREATED:20250303T205611Z
LAST-MODIFIED:20250303T205611Z
UID:37337-1741363200-1741370400@www.wheatsfield.coop
SUMMARY:Cheese Madness 2025 - Round 1
DESCRIPTION:Round 1 of Cheese Madness! Who will win? Only you can decide!\nCheese dept. sampling and voting from 4-6pm TODAY!
URL:https://www.wheatsfield.coop/event/cheese-madness-2025-round-1/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250307
DTEND;VALUE=DATE:20250308
DTSTAMP:20250303T182312Z
CREATED:20250303T182312Z
LAST-MODIFIED:20250303T182312Z
UID:37313-1741305600-1741391999@www.wheatsfield.coop
SUMMARY:Fresh Fish Friday
DESCRIPTION:It’s Fresh Fish Friday! Save 15% on all fresh fish and seafood every Friday during Lent. Everyone saves\, while supplies last.
URL:https://www.wheatsfield.coop/event/fresh-fish-friday-5/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250304T173000
DTEND;TZID=America/Chicago:20250304T190000
DTSTAMP:20250303T214012Z
CREATED:20250204T223253Z
LAST-MODIFIED:20250303T214012Z
UID:37158-1741109400-1741114800@www.wheatsfield.coop
SUMMARY:COOKING CLASS: Delectable Fusion Desserts
DESCRIPTION:Join Vegetarian Chef Rama Sridhar as she shares her expertise in creating mouthwatering desserts\, including gluten-free and vegan options. Discover how she transforms treats with creative twists and learn the art of pairing spices to elevate your dessert game! \nMeet the Instructor! \nRama Sridhar is an expert chef in vegetarian cooking and has dedicated more than 40 years to communicating the benefits of vegetarian nutrition. Rama’s cooking is based on two fundamental principles: (a) develop recipes that excel in both nutrition and taste and (b) draw and use ideas from all over the globe to develop creative fusion foods. She is a guest Chef at a local restaurant – Lockwood Café – where she offers Indian and International foods. \nRama has a close connection to Ames. She has lived here for 35 plus years and received a Dietetics degree from Iowa State University. She is a diehard Cyclones fan. \nIf you have specific dietary restrictions\, please reach out to us in advance before signing up for the class at events@wheatsfield.coop or by calling the co-op at 515-232-4094 and speaking with Sheba Wright\, Education Coordinator. \nLimited substitutions can be made during the class.
URL:https://www.wheatsfield.coop/event/cooking-demonstration-delectable-fusion-desserts/
CATEGORIES:Classes,Community Room
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2025/02/Fusion-Desserts-banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250304
DTEND;VALUE=DATE:20250305
DTSTAMP:20250303T180524Z
CREATED:20250303T180524Z
LAST-MODIFIED:20250303T180524Z
UID:37301-1741046400-1741132799@www.wheatsfield.coop
SUMMARY:Double Deal Tuesday
DESCRIPTION:Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! \n*There is the occasional three week sale cycle. 
URL:https://www.wheatsfield.coop/event/double-deal-tuesday-159/
CATEGORIES:Sales & Deals
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END:VCALENDAR