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X-WR-CALNAME:Wheatsfield Co-op Grocery, Ames, Iowa
X-ORIGINAL-URL:https://www.wheatsfield.coop
X-WR-CALDESC:Events for Wheatsfield Co-op Grocery, Ames, Iowa
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240618
DTEND;VALUE=DATE:20240619
DTSTAMP:20240116T205406Z
CREATED:20240116T205406Z
LAST-MODIFIED:20240116T205406Z
UID:34326-1718668800-1718755199@www.wheatsfield.coop
SUMMARY:Double Deal Tuesday
DESCRIPTION:Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! \n*There is the occasional three week sale cycle. 
URL:https://www.wheatsfield.coop/event/double-deal-tuesday-143/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240613
DTEND;VALUE=DATE:20240614
DTSTAMP:20240116T211941Z
CREATED:20240116T211941Z
LAST-MODIFIED:20240116T211941Z
UID:34372-1718236800-1718323199@www.wheatsfield.coop
SUMMARY:Case Preorder Deadline
DESCRIPTION:Order preorder cases by NOON today for sale pricing. View case order form.
URL:https://www.wheatsfield.coop/event/case-preorder-deadline-70/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240612T173000
DTEND;TZID=America/Chicago:20240612T203000
DTSTAMP:20240201T212718Z
CREATED:20240201T210717Z
LAST-MODIFIED:20240201T212718Z
UID:34588-1718213400-1718224200@www.wheatsfield.coop
SUMMARY:June Board Meeting
DESCRIPTION:5:30-8pm Community Room\nMember-owners\, please RSVP if you wish to attend so we can plan accordingly and print meeting materials for you. RSVP by emailing Linda Johnson\, General Manager at Linda_j@wheatsfield.coop
URL:https://www.wheatsfield.coop/event/june-board-meeting/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240611T180000
DTEND;TZID=America/Chicago:20240611T190000
DTSTAMP:20240514T153544Z
CREATED:20240514T153544Z
LAST-MODIFIED:20240514T153544Z
UID:35347-1718128800-1718132400@www.wheatsfield.coop
SUMMARY:CLASS - Balancing Act: Optimizing Calcium & Magnesium Levels for Stress
DESCRIPTION:Did you know that every body comes equipped with its very own stress management system? It’s true! However\, all too often\, we find ourselves leaving the stress ‘lights’ on all day\, which inevitably drains our system. Join nutrition therapist\, Theresa Munkvold\, for an engaging session where we’ll explore how stress impacts our bodies and delve into the crucial roles of calcium and magnesium in stress management. Together\, we’ll embark on a journey to assess our individual stress systems and discover effective strategies to manage and optimize them. Get ready for an enlightening and enjoyable experience!
URL:https://www.wheatsfield.coop/event/class-balancing-act-optimizing-calcium-magnesium-levels-for-stress/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240607T160000
DTEND;TZID=America/Chicago:20240607T180000
DTSTAMP:20240201T181519Z
CREATED:20240201T181519Z
LAST-MODIFIED:20240201T181519Z
UID:34560-1717776000-1717783200@www.wheatsfield.coop
SUMMARY:First Friday Wine & Cheese
DESCRIPTION:Join us on the FIRST FRIDAY of every month to sample wine (or beer!) and accompanying cheese. \n4-6PM in the Cheese and Beer & Wine Departments
URL:https://www.wheatsfield.coop/event/first-friday-wine-cheese-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240606T173000
DTEND;TZID=America/Chicago:20240606T190000
DTSTAMP:20240604T203029Z
CREATED:20240514T153225Z
LAST-MODIFIED:20240604T203029Z
UID:35345-1717695000-1717700400@www.wheatsfield.coop
SUMMARY:[CANCELLED] CLASS: Introduction to Sous Vide Cooking at Home
DESCRIPTION:Join father & daughter team\, Gina and Jim\, as they demonstrate the simplicity and flexibility of sous vide cooking. Literally translating to “under a vacuum\,” sous vide uses a temperature-controlled circulator to slowly and perfectly cook vacuum-sealed ingredients\, all while retaining their nutrients. Gina and James will prepare chicken street tacos\, pork tenderloin\, mashed potatoes\, and carrot soup for you to try. Learn about this minimalist and relatively inexpensive technique to prepare perfectly-cooked sous vide meals in your own home!
URL:https://www.wheatsfield.coop/event/class-introduction-to-sous-vide-cooking-at-home/
CATEGORIES:Classes,Community Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240605T173000
DTEND;TZID=America/Chicago:20240605T190000
DTSTAMP:20240521T192650Z
CREATED:20240521T192650Z
LAST-MODIFIED:20240521T192650Z
UID:35425-1717608600-1717614000@www.wheatsfield.coop
SUMMARY:CLASS: Herb Walk at Brookside Park
DESCRIPTION:Interested in deepening your knowledge of the medicinal plants growing in our backyard? Take a walk through Brookside Park alongside herbalist and retired RN\, Nancy Beatty. Nancy will point out and educate attendees on the medicinal flora we encounter along the way.
URL:https://www.wheatsfield.coop/event/class-herb-walk-at-brookside-park/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240604
DTEND;VALUE=DATE:20240605
DTSTAMP:20240116T205325Z
CREATED:20240116T205325Z
LAST-MODIFIED:20240116T205325Z
UID:34324-1717459200-1717545599@www.wheatsfield.coop
SUMMARY:Double Deal Tuesday
DESCRIPTION:Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! \n*There is the occasional three week sale cycle. 
URL:https://www.wheatsfield.coop/event/double-deal-tuesday-142/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240530
DTEND;VALUE=DATE:20240531
DTSTAMP:20240116T211904Z
CREATED:20240116T211904Z
LAST-MODIFIED:20240116T211904Z
UID:34370-1717027200-1717113599@www.wheatsfield.coop
SUMMARY:Case Preorder Deadline
DESCRIPTION:Order preorder cases by NOON today for sale pricing. View case order form.
URL:https://www.wheatsfield.coop/event/case-preorder-deadline-69/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240528T180000
DTEND;TZID=America/Chicago:20240528T193000
DTSTAMP:20240410T154130Z
CREATED:20240410T154115Z
LAST-MODIFIED:20240410T154130Z
UID:35132-1716919200-1716924600@www.wheatsfield.coop
SUMMARY:Class: Mindful Eating with Wild Foods with Crystal Jewell
DESCRIPTION:Join neuroscientist and mindfulness instructor\, Crystal Jewell\, for an interactive exploration on mindful eating through the lens of wild foods\, including lion’s mane mushrooms\, purslane\, & dandelion. Learn how wild foods alter our nervous system\, foster a sense of belonging\, and create resilient communities as we settle into the moment and taste the land we live on.
URL:https://www.wheatsfield.coop/event/class-mindful-eating-with-wild-foods-with-crystal-jewell/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240521
DTEND;VALUE=DATE:20240522
DTSTAMP:20240116T205229Z
CREATED:20240116T205229Z
LAST-MODIFIED:20240116T205229Z
UID:34322-1716249600-1716335999@www.wheatsfield.coop
SUMMARY:Double Deal Tuesday
DESCRIPTION:Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! \n*There is the occasional three week sale cycle. 
URL:https://www.wheatsfield.coop/event/double-deal-tuesday-141/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240516
DTEND;VALUE=DATE:20240517
DTSTAMP:20240116T211820Z
CREATED:20240116T211820Z
LAST-MODIFIED:20240116T211820Z
UID:34368-1715817600-1715903999@www.wheatsfield.coop
SUMMARY:Case Preorder Deadline
DESCRIPTION:Order preorder cases by NOON today for sale pricing. View case order form.
URL:https://www.wheatsfield.coop/event/case-preorder-deadline-68/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240515T173000
DTEND;TZID=America/Chicago:20240515T203000
DTSTAMP:20240201T212750Z
CREATED:20240201T210557Z
LAST-MODIFIED:20240201T212750Z
UID:34586-1715794200-1715805000@www.wheatsfield.coop
SUMMARY:May Board Meeting
DESCRIPTION:5:30-8pm Community Room\nMember-owners\, please RSVP if you wish to attend so we can plan accordingly and print meeting materials for you. RSVP by emailing Linda Johnson\, General Manager at Linda_j@wheatsfield.coop
URL:https://www.wheatsfield.coop/event/may-board-meeting/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240514T173000
DTEND;TZID=America/Chicago:20240514T190000
DTSTAMP:20240410T154017Z
CREATED:20240410T154017Z
LAST-MODIFIED:20240410T154017Z
UID:35130-1715707800-1715713200@www.wheatsfield.coop
SUMMARY:Class - NAMI Central Iowa Presents: In Our Own Voice
DESCRIPTION:May is Mental Health Awareness Month. Please join us for NAMI (National Alliance on Mental Illness) Central Iowa presents: In Our Own Voice\, a presentation that changes attitudes\, assumptions and ideas about people with brain health conditions. These free presentations provide a personal perspective of brain health conditions\, as leaders with lived experience talk openly about what it’s like to have a mental health condition. People have an opportunity to hear open and honest perspectives on a highly misunderstood topic and a chance to ask presenters questions\, allowing for a deeper understanding of brain health conditions and dispelling stereotypes and misconceptions.
URL:https://www.wheatsfield.coop/event/class-nami-central-iowa-presents-in-our-own-voice/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240511T100000
DTEND;TZID=America/Chicago:20240511T110000
DTSTAMP:20240509T185826Z
CREATED:20240410T153843Z
LAST-MODIFIED:20240509T185826Z
UID:35128-1715421600-1715425200@www.wheatsfield.coop
SUMMARY:CLASS CANCELED: Perfect Pour-Over Coffee at Home with Morning Bell
DESCRIPTION:This class has been canceled\, please keep eye out for it later this year! \n  \nMorning Bell Coffee Roasters will be presenting how to prepare pour over coffee\, going into detail on everything from selecting beans and grinding to identifying tasting notes in single origin coffees. Samples of a few different blends and single origin coffees will be provided.
URL:https://www.wheatsfield.coop/event/class-perfect-pour-over-coffee-at-home-with-morning-bell/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240504T100000
DTEND;TZID=America/Chicago:20240504T110000
DTSTAMP:20240410T153629Z
CREATED:20240410T153629Z
LAST-MODIFIED:20240410T153629Z
UID:35126-1714816800-1714820400@www.wheatsfield.coop
SUMMARY:Class: Backyard Hot Composting with Steve Libbey
DESCRIPTION:Composting educator\, Steve Libbey\, has been cleaning up the yard to provide the feedstock for a hot pile. A hot pile requires enough high-nitrogen materials to get the pile to heat up. A hot pile takes more effort but will produce compost more quickly—in several weeks to several months. However\, hot compost is an outdoor process so can be impacted by weather swings. This class will be offsite and class location (within Ames) will be provided after registration is complete.
URL:https://www.wheatsfield.coop/event/class-backyard-hot-composting-with-steve-libbey/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240503T160000
DTEND;TZID=America/Chicago:20240503T180000
DTSTAMP:20240201T181439Z
CREATED:20240201T181439Z
LAST-MODIFIED:20240201T181439Z
UID:34558-1714752000-1714759200@www.wheatsfield.coop
SUMMARY:First Friday Wine & Cheese
DESCRIPTION:Join us on the FIRST FRIDAY of every month to sample wine (or beer!) and accompanying cheese. \n4-6PM in the Cheese and Beer & Wine Departments
URL:https://www.wheatsfield.coop/event/first-friday-wine-cheese-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240430
DTEND;VALUE=DATE:20240501
DTSTAMP:20240116T205136Z
CREATED:20240116T205136Z
LAST-MODIFIED:20240116T205136Z
UID:34320-1714435200-1714521599@www.wheatsfield.coop
SUMMARY:Double Deal Tuesday
DESCRIPTION:Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! \n*There is the occasional three week sale cycle. 
URL:https://www.wheatsfield.coop/event/double-deal-tuesday-140/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240425
DTEND;VALUE=DATE:20240426
DTSTAMP:20240116T211731Z
CREATED:20240116T211731Z
LAST-MODIFIED:20240116T211731Z
UID:34366-1714003200-1714089599@www.wheatsfield.coop
SUMMARY:Case Preorder Deadline
DESCRIPTION:Order preorder cases by NOON today for sale pricing. View case order form.
URL:https://www.wheatsfield.coop/event/case-preorder-deadline-67/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240423T180000
DTEND;TZID=America/Chicago:20240423T190000
DTSTAMP:20240305T214645Z
CREATED:20240305T214645Z
LAST-MODIFIED:20240305T214645Z
UID:34860-1713895200-1713898800@www.wheatsfield.coop
SUMMARY:Class: Indoor Composting with Worms
DESCRIPTION:Vermiculture is a process of composting which holds a particular appeal to homeowners and apartment dwellers alike since you can utilize worms\, in a bin\, to compost food waste year-round. The worms do all the work! You’ll leave this class with specific instructions on what you need to get started with this efficient method of composting and some worms to get you started.
URL:https://www.wheatsfield.coop/event/class-indoor-composting-with-worms/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240420T100000
DTEND;TZID=America/Chicago:20240420T140000
DTSTAMP:20240409T211348Z
CREATED:20240401T202453Z
LAST-MODIFIED:20240409T211348Z
UID:35032-1713607200-1713621600@www.wheatsfield.coop
SUMMARY:Earth Day Event: Plant a Seed & Mason Bee Hotel
DESCRIPTION:Lets celebrate Earth Day! NO RSVP NEEDED! \nBig and small\, come one\, come all! Join Co-op Board Members and plant some seeds and/or make a repurposed house for mason bees in the community room from 10am-2pm. \nA selection of seeds\, reclaimed egg cartons\, soil\, and hotel materials provided! Come get your hands a little dirty\, start some seeds for your garden\, and make a home for our helpful pollinators! While supplies last.
URL:https://www.wheatsfield.coop/event/earth-day-event-plant-a-seed/
CATEGORIES:Community Room
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2024/04/plant-some-seeds-diy-mason-bee-hotel-banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240420T090000
DTEND;TZID=America/Chicago:20240420T103000
DTSTAMP:20240305T214544Z
CREATED:20240305T214544Z
LAST-MODIFIED:20240305T214544Z
UID:34857-1713603600-1713609000@www.wheatsfield.coop
SUMMARY:Class: Beginner Bike Repair with Skunk River Cycles
DESCRIPTION:Want to learn how to fix a flat or to oil your chain? Some simple preventative maintenance can keep your bike working well and help you avoid costly future repairs. Join iconic Skunk River Cycles owner\, Ronn Ritz\, as he talks you through some of the basics of bike repair. Ronn will not have time to work on each bike in the class\, but can address specific questions if you bring your bike with you. \nClass Location: Store Front Bike Racks (Rain location: East Teaching Kitchen)
URL:https://www.wheatsfield.coop/event/class-beginner-bike-repair-with-skunk-river-cycles-2/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240418T173000
DTEND;TZID=America/Chicago:20240418T190000
DTSTAMP:20240305T214428Z
CREATED:20240305T214428Z
LAST-MODIFIED:20240305T214428Z
UID:34855-1713461400-1713466800@www.wheatsfield.coop
SUMMARY:Class - Starting Solids: Purees and Baby-Led Weaning with Kim Baishnab
DESCRIPTION:Preparing your baby to start solid foods\, or in the midst of it and struggling with baby eating enough or eating the right things? Not sure if you want to try traditional weaning or baby-led weaning? Register for this intro to starting solids class with a registered dietitian to learn about your baby’s nutrition needs\, and evidence-based techniques to help your child build a positive relationship with food!
URL:https://www.wheatsfield.coop/event/class-starting-solids-purees-and-baby-led-weaning-with-kim-baishnab-2/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240417T173000
DTEND;TZID=America/Chicago:20240417T200000
DTSTAMP:20240201T212810Z
CREATED:20240201T210518Z
LAST-MODIFIED:20240201T212810Z
UID:34584-1713375000-1713384000@www.wheatsfield.coop
SUMMARY:April Board Meeting
DESCRIPTION:5:30-8pm Community Room\nMember-owners\, please RSVP if you wish to attend so we can plan accordingly and print meeting materials for you. RSVP by emailing Linda Johnson\, General Manager at Linda_j@wheatsfield.coop
URL:https://www.wheatsfield.coop/event/april-board-meeting/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240416
DTEND;VALUE=DATE:20240417
DTSTAMP:20240116T204958Z
CREATED:20240116T204958Z
LAST-MODIFIED:20240116T204958Z
UID:34318-1713225600-1713311999@www.wheatsfield.coop
SUMMARY:Double Deal Tuesday
DESCRIPTION:Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! \n*There is the occasional three week sale cycle. 
URL:https://www.wheatsfield.coop/event/double-deal-tuesday-139/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240415T183000
DTEND;TZID=America/Chicago:20240415T193000
DTSTAMP:20240305T214312Z
CREATED:20240305T214312Z
LAST-MODIFIED:20240305T214312Z
UID:34853-1713205800-1713209400@www.wheatsfield.coop
SUMMARY:Class: Beginner Bike Repair with Skunk River Cycles
DESCRIPTION:Want to learn how to fix a flat or to oil your chain? Some simple preventative maintenance can keep your bike working well and help you avoid costly future repairs. Join iconic Skunk River Cycles owner\, Ronn Ritz\, as he talks you through some of the basics of bike repair. Ronn will not have time to work on each bike in the class\, but can address specific questions if you bring your bike with you. \nClass Location: Store Front Bike Racks (Rain location: East Teaching Kitchen)
URL:https://www.wheatsfield.coop/event/class-beginner-bike-repair-with-skunk-river-cycles/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240413T143000
DTEND;TZID=America/Chicago:20240413T160000
DTSTAMP:20240305T214210Z
CREATED:20240305T214210Z
LAST-MODIFIED:20240305T214210Z
UID:34851-1713018600-1713024000@www.wheatsfield.coop
SUMMARY:Class: DIY Herbal Scrubs with Ann Staudt
DESCRIPTION:This hands-on\, interactive workshop will have you formulating two custom herbal scrubs—a lip scrub and a body scrub\, made 100% from scratch. Exfoliation is the name of the game when it comes to scrubs: exfoliating agents like sea salts\, sugar\, and finely-ground pumice help slough off dead skin cells\, while plant-based oils and butters provide deep moisturizing benefits\, helping your skin to truly glow!
URL:https://www.wheatsfield.coop/event/class-diy-herbal-scrubs-with-ann-staudt/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240411
DTEND;VALUE=DATE:20240412
DTSTAMP:20240116T211648Z
CREATED:20240116T211648Z
LAST-MODIFIED:20240116T211648Z
UID:34364-1712793600-1712879999@www.wheatsfield.coop
SUMMARY:Case Preorder Deadline
DESCRIPTION:Order preorder cases by NOON today for sale pricing. View case order form.
URL:https://www.wheatsfield.coop/event/case-preorder-deadline-66/
CATEGORIES:Sales & Deals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240405T160000
DTEND;TZID=America/Chicago:20240405T180000
DTSTAMP:20240201T181359Z
CREATED:20240201T181359Z
LAST-MODIFIED:20240201T181359Z
UID:34556-1712332800-1712340000@www.wheatsfield.coop
SUMMARY:First Friday Wine & Cheese
DESCRIPTION:Join us on the FIRST FRIDAY of every month to sample wine (or beer!) and accompanying cheese. \n4-6PM in the Cheese and Beer & Wine Departments
URL:https://www.wheatsfield.coop/event/first-friday-wine-cheese-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240404T173000
DTEND;TZID=America/Chicago:20240404T183000
DTSTAMP:20240305T213852Z
CREATED:20240305T213852Z
LAST-MODIFIED:20240305T213852Z
UID:34847-1712251800-1712255400@www.wheatsfield.coop
SUMMARY:Class: Natural Solutions for Chronic Low Back Pain
DESCRIPTION:Have you ever suffered from low back pain? Are you tired of being in chronic pain? Low back pain is common and can range from annoying to debilitating\, short-term and chronic. Join us for an enlightening conversation about the causes and common treatments for low back pain. I would like to invite you to join this interactive workshop where we are going to dive into: \n1. The anatomy of the lumbar spine and discs.\n2. Common symptoms related to low back dysfunction.\n3. Self-care tips to help you with chronic low back pain.\n4. Information about the NUCCA (Natl. Upper Cervical Chiropractic Assoc.) technique that is excellent at finding a long-term solution to this terrible condition. \nFree!
URL:https://www.wheatsfield.coop/event/class-natural-solutions-for-chronic-low-back-pain/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR