Wheatsfield Co-op Grocery, Ames, Iowa

New Member Orientation
2025-11-26 17:30 - 18:00, 2025-12-31 17:30 - 18:00, 2026-01-28 17:30 - 18:00, 2026-02-25 17:30 - 18:00 (America/Chicago)
New to the Co-op? Sit down with a Co-op staff member and other new member-owners to learn more about the history and mission of the Co-op, how to place case pre-orders, go on a tour and receive other general information about the Co-op. Always on the last Wednesday of the month, 5:30pm. Please RSVP by calling 515-232-4094 or emailing events@wheatsfield.coop.
Student Discount welcome as well!

STORE CLOSED
2025-11-27
We are closed November 27th for Thanksgiving. Give thanks!

Double Deal Tuesday!
2025-12-02, 2025-12-16, 2025-12-30, 2026-01-20, 2026-02-03, 2026-02-17
Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals!
*There is the occasional three week sale cycle.

Second Chances: The Art of Repurposed Cards
2025-12-09 17:30 - 19:00
Join Ames artist Lisa Kuehl for a fun evening of trying your hand at greeting card repurposing! Give those cute cards you receive a second life by easily turning them into a brand new card to share. There is no fee for this class and all supplies and tools will be provided. Attendees are encouraged to bring in several of your own greeting cards to work with.
Meet the Instructor!
Ames resident and artist Lisa K. Kuehl is a 1982 graduate of Iowa State University, where she earned her B.A. in Graphic Design. Though her career path led her into professional aviation, Lisa never lost touch with her creative roots. Throughout her student years, she produced and preserved an extensive collection of original designs—works that continue to reflect her lifelong love of art and composition.
After retiring from United Airlines in 2006, Lisa has stayed active in the Boone Area Pilots Association and devoted her time to animal welfare advocacy and creative pursuits, including scrapbooking. Most recently, she co-taught a class through the ISU Alumni Association’s OLLI program on transforming personal mementos into meaningful works of art, such as scrapbooks, memory pillows, and quilts.

Winter Kickoff Party 2025
2025-12-13 10:00 - 14:00
The Co-op Winter Kickoff Party
Sat., Dec. 13 from 10am-2pm.
Stop by the co-op and meet local vendors, enjoy samples, cider, giveaways, live music, crafts and more!

STORE CLOSED
2025-12-25
The Co-op will be CLOSED today for the holidays. Merry Merry!

Nature's Kiss: DIY Zero-Waste Acorn Cap Lip Balm
2026-01-13 18:00 - 19:00
Discover the simple magic of turning acorn caps, herbs, and beeswax into your own nourishing lip balm! In just one hour, you’ll learn to infuse, blend, and pour your balm using natural, zero-waste ingredients and a little help from our crockpot. Each attendee will leave with their personalized lip balm—perfect for dry lips or as a tiny gift from nature. No experience needed, just curiosity and a love for wildcrafting!
Meet the Instructor!
Crystal Jewell, M.S., PhD is a neuroscientist, science communicator, and naturalist who specializes in alternative and complimentary medicine with a focus on ethnopharmacology.

Thirsty Thursday January 2026
2026-01-15 16:00 - 18:00
Join us for Thirsty Thursday Tastings! You can sample tasty beverages from our Beer & Wine Department here at the Co-op.
The third Thursday of the month, 4-6pm. Must be 21+

January 2026 Board Meeting
2026-01-21 17:00 - 19:30
BOARD MEETING
Wheatsfield Community Room | 5-7:30pm
5:00pm Board gathers
5:30pm Meeting starts
Member-Owners, please RSVP if you wish to attend so we can plan accordingly and print meeting materials for you.
RSVP by emailing Stacey Brown, CEO at Stacey_B@wheatsfield.coop

Stress Hacks: Nutrition, Breath & Body Basics
2026-01-22 18:00 - 19:00
To effectively manage stress, we need to address multiple lifestyle practices such as diet, quality sleep, movement, mindfulness, the breath, and mental health strategies. The more tools in your self-help toolbox, the better you will be able to address stressful events. In this class, we’ll discuss actionable lifestyle hacks that help you deal with everyday and chronic stress, including nutrition and supplements, simple physical techniques, and breath exercises.
Disclaimer:
This class is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. The instructors are not medical professionals, and the information shared should not be considered medical advice or a substitute for professional care. Always consult with your physician or a qualified healthcare provider before making changes to your diet, supplements, movement practices, or stress-management routines—especially if you have a medical condition, are pregnant, or are taking medications.
Meet the Instructor!
Kim McDermott holds a B.S. degree in Nutritional Science and has been interested in natural foods and vegetarian cooking for the past 25 years. She enjoys experimenting in the kitchen to create down-to-earth, healthy recipes. Kim is the Wellness manager at Wheatsfield, previously co-managed a small vegetarian restaurant, and also taught vegetarian cooking classes for the first CSA in central Iowa, the Magic Beanstalk.

2026 CSA Fair
2026-01-24 11:00 - 13:00
Saturday, January 24, 11am-1pm
Wheatsfield Community Room
Stop by our annual CSA Fair to learn more about CSAs, meet local CSA farmers and sign-up for their 2026 offerings.

Case Preorder Deadline
2026-01-29, 2026-02-12, 2026-02-26
Order preorder cases by NOON today for sale pricing. View case order form.

Wine Tasting: Vini D'Amore Valentine's Day Wines
2026-02-11 18:00 - 19:00
Vini d’Amore (“Wines of Love”) is a joyful tasting that celebrates love in all its forms—romantic, platonic, and community. Together we’ll enjoy a curated lineup of wines paired with light seasonal bites, while sharing the stories and traditions behind each bottle. Come with a partner, bring a friend, gather family, or simply come as you are—you’ll be welcomed into a festive evening of connection, conversation, and the simple joy of raising a glass together.
Meet the Instructor!
Bronwyn Beatty-Hansen is a native of Emmetsburg, Iowa. She moved to Ames to study Political Science at ISU, and is happy to call Ames home. Bronwyn is the Operations and Human Resources Manager, and one of the Wine & Beer Buyers for Wheatsfield Cooperative. In addition to working at Wheatsfield, she has served for 9 years on the Ames City Council.
Must be 21+
If you have specific dietary restrictions, please reach out to us in advance before signing up for the class at events@wheatsfield.coop or by calling the co-op at 515-232-4094 and speaking with Sheba Wright, Education Coordinator.
Limited substitutions can be made during the class.

Wine, Cheese & Chocolate Sale!
2026-02-13 - 2026-02-14
It’s back! Our “Best Sale Ever.”
Shop the Co-op on Friday, February 13th & Saturday, February 14th to SAVE 15% off on regular priced Wine, Cheese and Chocolate! Grab what you need to make your Valentine’s Day even more special.
We will have plenty of decadent samples in the store Saturday from 12-2PM!

February 2026 Board Meeting
2026-02-18 17:00 - 19:30

Thirsty Thursday February 2026
2026-02-19 16:00 - 18:00

Fresh Fish Friday
2026-02-20, 2026-02-27
It’s Fresh Fish Friday! Save 15% on all fresh fish and seafood every Friday during Lent. Everyone saves, while supplies last.

Fermented & Fizzy: The History of Artisanal Beverages
2026-02-24 17:30 - 19:00
Tired of the same old soda? Dive into the effervescent world of living liquids! This isn’t just a class about making drinks—it’s an exploration of ancient preservation techniques, gut health, and global flavor profiles. We will journey through the fascinating history and complex chemistry behind five dynamic categories of artisanal beverages:
* Kombucha: The tangy, symbiotic tea culture and its modern adaptations.
* Switchels: The colonial-era “haymaker’s punch” that balances vinegar, ginger, and sweetness.
* Shrubs: The vibrant, fruit-infused drinking vinegars that predate refrigeration.
* Ginger Ale: Beyond the commercial pale, we’ll explore real ginger bug fermentation.
* Sweet Potato Fly: Uncover this unique, traditional African and Caribbean ferment.
Learn how to harness yeast and bacteria for natural carbonation, balance acidity, and safely create shelf-stable drinks that tantalize the palate. This is not a hands-on class, but by the end you’ll be ready to transform your kitchen into a home brewery, complete with your own SCOBY(Symbiotic Culture of Bacteria and Yeast) and the confidence to keep fermenting long after class ends—making sophisticated sips that are both healthy and historically rich.
Prerequisites: A thirst for knowledge and a willingness to embrace the funk.
Meet the Instructor!
Sara Reece is a long-time enthusiast for all things food preservation. It all started with growing up in a huge family where her mom did a lot of canning and freezing. As an adult, her continuously achy joints led her to adopt a whole foods diet, and she’s never looked back as her symptoms abated. The slow-food concept (food should be grown and bought locally, prepared with care, and consumed with appreciation) is one that rings true to her spirit. Sara is delighted to share her expertise in canning and fermentation with her Co-op community.
If you have specific dietary restrictions, please reach out to us in advance before signing up for the class at events@wheatsfield.coop or by calling the co-op at 515-232-4094 and speaking with Sheba Wright, Education Coordinator.
Limited substitutions can be made during the class.
