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X-WR-CALNAME:Wheatsfield Co-op Grocery, Ames, Iowa
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X-WR-CALDESC:Events for Wheatsfield Co-op Grocery, Ames, Iowa
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DTSTART;TZID=America/Chicago:20240321T173000
DTEND;TZID=America/Chicago:20240321T190000
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CREATED:20240305T213637Z
LAST-MODIFIED:20240305T213637Z
UID:34843-1711042200-1711047600@www.wheatsfield.coop
SUMMARY:Class: How to Grow Food in Iowa with Alice McGary
DESCRIPTION:Join vegetable farmer Alice for this beginner’s class\, which will touch on what\, when and how to plant a home food garden with tips on how to manage weeds and pests organically. Learn the basics of soil\, how to read a seed packet\, look at Extension publications to figure out when to plant and when to harvest\, as well as how to prepare your garden plot. There will also be time to ask your personal questions\, and you will get to take home some spring seed starters to grow and plant. Free!
URL:https://www.wheatsfield.coop/event/class-how-to-grow-food-in-iowa-with-alice-mcgary-2/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240316T143000
DTEND;TZID=America/Chicago:20240316T160000
DTSTAMP:20240213T154552Z
CREATED:20240213T154552Z
LAST-MODIFIED:20240213T154552Z
UID:34692-1710599400-1710604800@www.wheatsfield.coop
SUMMARY:Hands-On Class: DIY Herbal Lotion Bars with Ann Staudt
DESCRIPTION:Natural and nourishing plant-based oils\, butters\, waxes\, and essential oils take center stage in this interactive\, hands-on workshop. You will explore the art and science behind lotion bars\, creating two deeply moisturizing herbal lotion bars of your own\, made 100% from scratch. \nRegister here!
URL:https://www.wheatsfield.coop/event/hands-on-class-diy-herbal-lotion-bars-with-ann-staudt/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240303T140000
DTEND;TZID=America/Chicago:20240303T153000
DTSTAMP:20240213T154156Z
CREATED:20240213T154156Z
LAST-MODIFIED:20240213T154156Z
UID:34690-1709474400-1709479800@www.wheatsfield.coop
SUMMARY:CLASS: Learn to Make Kimchi with Kim Baishnab
DESCRIPTION:As a terrific food for anyone looking to improve gut health\, kimchi has become increasingly popular in the western world. It is one of the oldest fermented foods in the world and arguably one of the tastiest! Join a local dietitian in the kitchen to learn to create this Korean side dish\, and also learn about the enormous nutritional benefits it can provide you! Everyone takes home a fresh jar of kimchi to let ferment at home. \nRegister here!
URL:https://www.wheatsfield.coop/event/class-learn-to-make-kimchi-with-kim-baishnab/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240224T143000
DTEND;TZID=America/Chicago:20240224T160000
DTSTAMP:20240125T202955Z
CREATED:20240125T202647Z
LAST-MODIFIED:20240125T202955Z
UID:34487-1708785000-1708790400@www.wheatsfield.coop
SUMMARY:Hands-On Class: DIY Herbal Lip Balm with Ann Staudt
DESCRIPTION:Dive in to the art and science of handcrafted herbal lip care in this interactive\, hands-on workshop! Using a plethora of natural\, nourishing\, and eco-friendly ingredients including beeswax\, oils\, butters\, and plant essential oils\, participants will make and take home two different lip balm formulations\, protecting lips from the cold\, dry conditions that come with Iowa winters. It’s herbal lip care made simple\, made from scratch\, and made by you! \nAnn Staudt is the founder\, chief soap formulator\, kitchen chemist\, graphic designer\, sales manager\, packaging extraordinaire\, and overall operations manager behind Siberian Soap Co. She holds degrees in both chemical and environmental engineering. Soapmaking provides a wonderfully creative outlet that combines her interests in science\, art\, and living a simple\, eco-friendly lifestyle. \nSign up here!
URL:https://www.wheatsfield.coop/event/hands-on-class-diy-herbal-lip-balm-with-ann-staudt/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240215T173000
DTEND;TZID=America/Chicago:20240215T190000
DTSTAMP:20240214T201253Z
CREATED:20240125T194530Z
LAST-MODIFIED:20240214T201253Z
UID:34481-1708018200-1708023600@www.wheatsfield.coop
SUMMARY:CANCELED - Starting Solids: Purees and Baby-Led Weaning with Kim Baishnab
DESCRIPTION:CANCELED \nPreparing your baby to start solid foods\, or in the midst of it and struggling with baby eating enough or eating the right things? Not sure if you want to try traditional weaning or baby-led weaning? Register for this intro to starting solids class with a registered dietitian to learn about your baby’s nutrition needs\, and evidence-based techniques to help your child build a positive relationship with food! \n 
URL:https://www.wheatsfield.coop/event/class-starting-solids-purees-and-baby-led-weaning-with-kim-baishnab/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240205T173000
DTEND;TZID=America/Chicago:20240205T183000
DTSTAMP:20240118T163928Z
CREATED:20240118T163744Z
LAST-MODIFIED:20240118T163928Z
UID:34452-1707154200-1707157800@www.wheatsfield.coop
SUMMARY:Class - Vini d'Amore: Valentine's Day Wines
DESCRIPTION:Need some help getting ready for Valentine’s Day? Join Bronwyn of Wheatsfield as she pours a variety of wines perfect for sharing with that special someone or treatin’ yourself! Delicious appetizer pairings included. Must be 21+. \nReserve your spot here!
URL:https://www.wheatsfield.coop/event/vini-damore-valentines-day-wines-tasting/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240201T173000
DTEND;TZID=America/Chicago:20240201T190000
DTSTAMP:20240117T192455Z
CREATED:20240117T192352Z
LAST-MODIFIED:20240117T192455Z
UID:34425-1706808600-1706814000@www.wheatsfield.coop
SUMMARY:Cooking Class: Tofu Two Ways with Kim Baishnab
DESCRIPTION:Contrary to popular belief\, soy is recommended for most of the population as a nutritious plant protein source – but it is one of the most misunderstood and poorly utilized proteins out there! Join a local dietitian and learn 2 delicious ways to take advantage of tofu’s unique culinary qualities and create nutritious\, soul-satisfying and super tasty meals! \nMenu: \nTofu Thai Papaya Salad (contains fish sauce\, non-gluten) \nChorizo Tofu Tacos (contains meat\, non-gluten) \nNOTE: Please indicate if you follow a vegan/vegetarian diet so that we can make the class vegan-friendly if necessary! \nSign up here!
URL:https://www.wheatsfield.coop/event/cooking-class-tofu-two-ways-with-kimberly-baishnab/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231204T173000
DTEND;TZID=America/Chicago:20231204T190000
DTSTAMP:20231120T180856Z
CREATED:20231120T180856Z
LAST-MODIFIED:20231120T180856Z
UID:33985-1701711000-1701716400@www.wheatsfield.coop
SUMMARY:Cooking Class: Heart-Healthy and Low-Sugar Desserts
DESCRIPTION:Join a local dietitian as we create 2 traditional desserts with some substitutions to increase nutrients and improve balance! \nMenu: Black Bean Brownies (vegetarian & non-gluten) and Creamy Fruit Salad (vegetarian) \n  \nRSVP HERE!
URL:https://www.wheatsfield.coop/event/cooking-class-heart-healthy-and-low-sugar-desserts/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230919T180000
DTEND;TZID=America/Chicago:20230919T190000
DTSTAMP:20230908T230633Z
CREATED:20230908T230633Z
LAST-MODIFIED:20230908T230633Z
UID:33494-1695146400-1695150000@www.wheatsfield.coop
SUMMARY:Free Health Class w/ Dr. Changwon Lee
DESCRIPTION:Free Health Class: Natural Solutions for Chronic Head and Neck Pain\nHave you been suffering from chronic headache and neck pain?Are you tired of being in chronic pain? Headache and neck pain are common for everyone. Let’s find out the natural solution together.  \nSign up Free here!
URL:https://www.wheatsfield.coop/event/free-health-class-w-dr-changwon-lee/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230910T130000
DTEND;TZID=America/Chicago:20230910T143000
DTSTAMP:20230909T203916Z
CREATED:20230908T224556Z
LAST-MODIFIED:20230909T203916Z
UID:33489-1694350800-1694356200@www.wheatsfield.coop
SUMMARY:CANCELED: Kids Hands-On Cooking Class
DESCRIPTION:CLASS CANCELED\nLook for this class in future schedules! \nGet your kiddo in the kitchen with this very unique introduction to making desserts! Learning to cook is an important skill for any child to develop and an important part of developing a good relationship with food – and making fun desserts is a great place to start! \nWe will be making two Asian American and Pacific Islander Heritage recipes! Haupia – a Hawaiian coconut dessert – and halo halo – a Filipino dessert made with ice cream\, crushed ice\, and every topping you can think of! \nhttps://www.wheatsfield.coop/kids-culinary-class-aapi-desserts/ \n 
URL:https://www.wheatsfield.coop/event/kids-hands-on-cooking-class/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230827T130000
DTEND;TZID=America/Chicago:20230827T143000
DTSTAMP:20230807T223303Z
CREATED:20230807T223303Z
LAST-MODIFIED:20230807T223303Z
UID:33288-1693141200-1693146600@www.wheatsfield.coop
SUMMARY:Kids Hands-On Class: Sushi Rolls!
DESCRIPTION:Get your kiddo in the kitchen with this hands-on sushi workshop! We will learn to make a classic sushi roll\, taste some homemade pickled ginger\, and even make a dessert version of sushi. \nLearning to cook is an important skill for any child to develop and an important part of developing a good relationship with food – and learning to make sushi in a fun\, interactive environment is a great place to start! \nVegetarian Class (can be made vegan)\, designed for ages 7-12\, one parent or guardian must accompany child. \nSign up for classes on our Co-op Classes Page
URL:https://www.wheatsfield.coop/event/kids-hands-on-class-sushi-rolls/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230815T180000
DTEND;TZID=America/Chicago:20230815T190000
DTSTAMP:20230807T223102Z
CREATED:20230807T223102Z
LAST-MODIFIED:20230807T223102Z
UID:33286-1692122400-1692126000@www.wheatsfield.coop
SUMMARY:Health Class: Natural Solutions for Chronic Head and Neck Pain
DESCRIPTION:Have you been suffering from chronic headache and neck pain? Are you tired of being in chronic pain? Headache and neck pain are common for everyone. Let’s find out the natural solution together. I would like to invite you to join this interactive workshop where we are going to dive into\, \n1. Anatomy of head and neck. \n2. Common symptoms related to head and neck. \n3. Self-care tips to help you with chronic head and neck pain. \n4. Head & neck treatment that are specific to finding the cause of your pain \nSign up for classes on our Co-op Classes Page
URL:https://www.wheatsfield.coop/event/health-class-natural-solutions-for-chronic-head-and-neck-pain/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230814T180000
DTEND;TZID=America/Chicago:20230814T193000
DTSTAMP:20230807T222842Z
CREATED:20230807T191247Z
LAST-MODIFIED:20230807T222842Z
UID:33015-1692036000-1692041400@www.wheatsfield.coop
SUMMARY:CLASS: Starting Solids\, Baby-Led Weaning
DESCRIPTION:Preparing your baby to start solid foods\, or in the midst of it and struggling with baby eating enough or eating the right things? Not sure if you want to try traditional weaning or baby-led weaning? Register for this intro to starting solids class with a registered dietitian to learn about your baby’s nutrition needs\, and evidence-based techniques to help your child build a positive relationship with food! Sign up for classes here. RSVP Required
URL:https://www.wheatsfield.coop/event/class-starting-solids-baby-led-weaning-2/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230625T130000
DTEND;TZID=America/Chicago:20230625T143000
DTSTAMP:20230622T210937Z
CREATED:20230622T210937Z
LAST-MODIFIED:20230622T210937Z
UID:32992-1687698000-1687703400@www.wheatsfield.coop
SUMMARY:CLASS: Kid's Hands-On Sushi!
DESCRIPTION:Get your kiddo in the kitchen with this hands-on sushi workshop! We will learn to make a classic sushi roll\, taste some homemade pickled ginger\, and even make a dessert version of sushi.  \nSign up for classes here.
URL:https://www.wheatsfield.coop/event/class-kids-hands-on-sushi/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230613T180000
DTEND;TZID=America/Chicago:20230613T193000
DTSTAMP:20230526T201055Z
CREATED:20230526T201055Z
LAST-MODIFIED:20230526T201055Z
UID:32744-1686679200-1686684600@www.wheatsfield.coop
SUMMARY:CLASS: Healing Touch
DESCRIPTION:Join Holistic Health Consultant\, Certified Healing Touch Practitioner\, and long-time co-op member\, Joanne Pfeiffer\, and learn how to benefit from healing touch in your life. \nSign up for classes here.
URL:https://www.wheatsfield.coop/event/class-healing-touch/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2023/05/Healing-Touch-Workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230612T180000
DTEND;TZID=America/Chicago:20230612T193000
DTSTAMP:20230526T200918Z
CREATED:20230526T200918Z
LAST-MODIFIED:20230526T200918Z
UID:32742-1686592800-1686598200@www.wheatsfield.coop
SUMMARY:CLASS: 3 Foolproof Ways to Help Your Child's Picky Eating
DESCRIPTION:Feeding young kiddos can be so tough! Are you struggling with getting your kiddo to eat enough of the right things at the right time? Register for this crash course on picky eating and learn a registered dietitian’s top 3 tips for improving your child’s picky eating! You’ll leave with actionable steps to help your kiddo build a positive relationship with food today! \nSign up for classes here.
URL:https://www.wheatsfield.coop/event/class-3-foolproof-ways-to-help-your-childs-picky-eating/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2023/05/Pickey-Eaters.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230605T180000
DTEND;TZID=America/Chicago:20230605T193000
DTSTAMP:20230526T200040Z
CREATED:20230526T200040Z
LAST-MODIFIED:20230526T200040Z
UID:32740-1685988000-1685993400@www.wheatsfield.coop
SUMMARY:CLASS: Starting Solids - Baby-Led Weaning
DESCRIPTION:Preparing your baby to start solid foods\, or in the midst of it and struggling with baby eating enough or eating the right things? Not sure if you want to try traditional weaning or baby-led weaning? Register for this intro to starting solids class with a registered dietitian to learn about your baby’s nutrition needs\, and evidence-based techniques to help your child build a positive relationship with food! Sign up for classes here.
URL:https://www.wheatsfield.coop/event/class-starting-solids-baby-led-weaning/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2023/05/Starting-Solids-Baby-Led-Weaning.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230506T100000
DTEND;TZID=America/Chicago:20230506T110000
DTSTAMP:20230407T182026Z
CREATED:20230407T182026Z
LAST-MODIFIED:20230407T182026Z
UID:32285-1683367200-1683370800@www.wheatsfield.coop
SUMMARY:Off-Site Class: Backyard Hot Composting
DESCRIPTION:Join home composter\, Steve\, and learn how he uses the hot pile method to make compost in you back yard in less time! \nRSVP here today!
URL:https://www.wheatsfield.coop/event/off-site-class-backyard-hot-composting/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230420T180000
DTEND;TZID=America/Chicago:20230420T193000
DTSTAMP:20230407T163651Z
CREATED:20230407T163651Z
LAST-MODIFIED:20230407T163651Z
UID:32280-1682013600-1682019000@www.wheatsfield.coop
SUMMARY:Healthy Cooking with Fresh Greens
DESCRIPTION:In this class\, we will demonstrate how to make 3 different recipes utilizing Microgreens with plenty of tasty samples! Join James and Gina with the support of Local Producer\, Clayton Farms\, for a educational and tasty cooking experience! RSVP Here.
URL:https://www.wheatsfield.coop/event/healthy-cooking-with-fresh-greens/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230418T180000
DTEND;TZID=America/Chicago:20230418T193000
DTSTAMP:20230407T163345Z
CREATED:20230407T163345Z
LAST-MODIFIED:20230407T163345Z
UID:32278-1681840800-1681846200@www.wheatsfield.coop
SUMMARY:Earth Week Class: Composting with Worms
DESCRIPTION:Come hear and see how easy it is to turn your food scraps into compost. Vermiculture is a process of composting which holds a particular appeal to homeowners and apartment dwellers alike since you can utilize worms\, in a bin\, to compost food waste year round. RSVP Here!
URL:https://www.wheatsfield.coop/event/earth-week-class-composting-with-worms-3/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230417T173000
DTEND;TZID=America/Chicago:20230417T190000
DTSTAMP:20230407T153744Z
CREATED:20230407T153744Z
LAST-MODIFIED:20230407T153744Z
UID:32270-1681752600-1681758000@www.wheatsfield.coop
SUMMARY:Earth Week Class: Growing Food in Iowa
DESCRIPTION:Join vegetable farmer Alice for this beginner’s class\, which will touch on what\, when & how to plant a home food garden with tips on how to manage weeds & pests organically. \nRSVP for class here!
URL:https://www.wheatsfield.coop/event/earth-week-class-growing-food-in-iowa/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230415T100000
DTEND;TZID=America/Chicago:20230415T110000
DTSTAMP:20230407T154325Z
CREATED:20230407T154325Z
LAST-MODIFIED:20230407T154325Z
UID:32272-1681552800-1681556400@www.wheatsfield.coop
SUMMARY:Health Class: Don't Sugar Coat It
DESCRIPTION:Join Functional Nutritionist\, Jennifer Marcus\, to discover ways to manage sugar cravings\, understand more about how sugar affects health\, and improve your overall quality of life. \nSign up for class here!
URL:https://www.wheatsfield.coop/event/health-class-dont-sugar-coat-it/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220422T180000
DTEND;TZID=America/Chicago:20220422T193000
DTSTAMP:20220414T005819Z
CREATED:20220414T005819Z
LAST-MODIFIED:20220414T005819Z
UID:29308-1650650400-1650655800@www.wheatsfield.coop
SUMMARY:Earth Week Class: Beginner Bike Repair
DESCRIPTION:RSVP REQUIRED \nWant to learn how to fix a flat or to oil your chain?  Some simple preventative maintenance can keep your bike working well and help you avoid costly future repairs. Join iconic Skunk River Cycles owner\, Ronn Ritz\, as he talks you through some of the basics of bike repair. Ronn will not have time to work on each bike in the class\, but you can address specific questions if you bring your bike with you. \nClass Location: Store Front Bike Racks (Rain location: East Teaching Kitchen)
URL:https://www.wheatsfield.coop/event/earth-week-class-beginner-bike-repair-2/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220421T173000
DTEND;TZID=America/Chicago:20220421T190000
DTSTAMP:20220414T005114Z
CREATED:20220414T004949Z
LAST-MODIFIED:20220414T005114Z
UID:29301-1650562200-1650567600@www.wheatsfield.coop
SUMMARY:Earth Week Class: How to Grow Food in Iowa
DESCRIPTION:RSVP REQUIRED \nJoin vegetable farmer Alice for this beginner’s class\, which will touch on what\, when and how to plant a home food garden with tips on how to manage weeds and pests organically.
URL:https://www.wheatsfield.coop/event/earth-week-class-how-to-grow-food-in-iowa/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220419T180000
DTEND;TZID=America/Chicago:20220419T193000
DTSTAMP:20220414T004733Z
CREATED:20220414T004446Z
LAST-MODIFIED:20220414T004733Z
UID:29297-1650391200-1650396600@www.wheatsfield.coop
SUMMARY:Earth Week Class: Composting with Worms
DESCRIPTION:RSVP REQUIRED \nCome hear and see how easy it is to turn your food scraps into compost. Vermiculture is a process of composting which holds a particular appeal to homeowners and apartment dwellers alike since you can utilize worms\, in a bin\, to compost food waste year round. The worms do all the work!
URL:https://www.wheatsfield.coop/event/earth-week-class-composting-with-worms-2/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210421T183000
DTEND;TZID=UTC:20210421T193000
DTSTAMP:20210413T183716Z
CREATED:20210329T022304Z
LAST-MODIFIED:20210413T183716Z
UID:14044-1619029800-1619033400@www.wheatsfield.coop
SUMMARY:Earth Week Event: Beginner Bike Repair
DESCRIPTION:EARTH WEEK CLASS! \nDate/Time: Wednesday\, April 21\, 6:30-8pm\nCost: Free\nLed-by: Ronn Ritz\, Skunk River Cycles\nSpecial: Outside\, in our Parking Lot \nWant to learn how to fix a flat or to oil your chain? Some simple preventative maintenance can keep your bike working well and help you avoid costly future repairs. Join iconic Skunk River Cycles owner\, Ronn Ritz as he talks you through some of the basics of bike repair. Ronn will not have time to work on each bike in the class but can address specific questions if you bring your bike with you. \nRSVPs required. Please RSVP ONLINE HERE  Call 515-232-4094 to RSVP or check with a Cashier at the registers. Class size limited. Masks and social distancing will be observed.
URL:https://www.wheatsfield.coop/event/beginner-bike-repair/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200328T143000
DTEND;TZID=America/New_York:20200328T163000
DTSTAMP:20200313T220526Z
CREATED:20200129T012126Z
LAST-MODIFIED:20200313T220526Z
UID:23077-1585405800-1585413000@www.wheatsfield.coop
SUMMARY:CLASS CANCELED: Hands-on Pita Bread Class
DESCRIPTION:Another great hands on experience with home cook\, Vanessa Preast!\nPita bread is amazingly easy to make and versatile to eat. As a self-taught home cook\, Vanessa prefers to prepare meals from scratch with local ingredients and is happy to share her recipes with the community. Learn to make your own tasty whole wheat pita bread on the stove-top and in the oven for a healthy and cost-saving alternative to store-bought sandwich bread. Class will include a few simple and tasty recipes perfectly paired for eating with your fresh and warm pita bread. This is a hands on class and aprons are provided\, but bring a to-go container to bring your pita home in (if you don’t eat it all here).
URL:https://www.wheatsfield.coop/event/hands-on-pita-bread-class/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2020/01/pita-bread-homemade-small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200324T183000
DTEND;TZID=America/New_York:20200324T200000
DTSTAMP:20200313T220455Z
CREATED:20200129T011131Z
LAST-MODIFIED:20200313T220455Z
UID:23073-1585074600-1585080000@www.wheatsfield.coop
SUMMARY:CLASS CANCELED: Art of Gnocchi Cooking Class
DESCRIPTION:Join Becky for her melt-in-your-mouth gnocchi class!\nGnocchi has a reputation for being too fancy and complicated for the home kitchen\, however many pre-packaged gnocchi (and\, frankly\, many restaurant gnocchi dishes) continue to disappoint.  Becky will explore potato gnocchi with you\, showing you how easy they are to make and how light\, tender\, flavorful\, and melt-in-your-mouth they can be.  Learn how to make her “Potato Gnocchi” with a simple browned butter and sage sauce.
URL:https://www.wheatsfield.coop/event/art-of-gnocchi-cooking-class/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2020/01/gnocchi-small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200319T180000
DTEND;TZID=America/New_York:20200319T193000
DTSTAMP:20200311T211052Z
CREATED:20200129T010138Z
LAST-MODIFIED:20200311T211052Z
UID:23067-1584640800-1584646200@www.wheatsfield.coop
SUMMARY:CLASS CANCELED: How to Integrate Chinese Medicine Into Your Everyday Life
DESCRIPTION:Join Valerie Stallbaumer\, Story County Medical Acupuncturist\, for this FREE class!\nHealthy lifestyle choices means making choices every day that will enhance health and help prevent disease. Join Valerie Stallbaumer for a class focused on Traditional Chinese Medicine\, highlighting how to reduce toxicity and help the body work better and improve immune function. With a selection products and foods from the Co-op she will discuss their benefits by explaining how the principles of TCM tie into these selections. Quality foods\, exercise\, restorative sleep\, avoidance of toxins\, and stress management are all in our personal control. It is Valerie’s intention to help consumers make better decisions when making purchases. There will be tastings of seasonal\, nourishing foods.
URL:https://www.wheatsfield.coop/event/wellness-benefits-at-the-co-op/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2020/01/Acupuncture-Oriental-Medicine-800.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200310T180000
DTEND;TZID=America/New_York:20200310T193000
DTSTAMP:20200129T012757Z
CREATED:20200129T004509Z
LAST-MODIFIED:20200129T012757Z
UID:23064-1583863200-1583868600@www.wheatsfield.coop
SUMMARY:Buddha Bowls\, Health in a Bowl
DESCRIPTION:Who knew healthy food could be so simple? Join Kim for this tasty and healthy class!\nJoin Wheatsfield Wellness Manager\, Kim McDermott\, for a class centered on eating well all in one bowl! A Buddha bowl is a nourishing meal made of small portions of several foods including a whole grain\, protein\, vegetables\, and toppings. They are a great way to use up seasonal produce. Kim will walk us through the basics of coming up with your own combinations and have a few to sample. Finally you will be able to make your own mix from a collection of healthy ingredients!
URL:https://www.wheatsfield.coop/event/buddha-bowls-health-in-a-bowl/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2020/01/grain-bowl-colorful-veggies-small.jpg
END:VEVENT
END:VCALENDAR