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X-ORIGINAL-URL:https://www.wheatsfield.coop
X-WR-CALDESC:Events for Wheatsfield Co-op Grocery, Ames, Iowa
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DTSTART;TZID=America/Chicago:20230625T130000
DTEND;TZID=America/Chicago:20230625T143000
DTSTAMP:20230622T210937Z
CREATED:20230622T210937Z
LAST-MODIFIED:20230622T210937Z
UID:32992-1687698000-1687703400@www.wheatsfield.coop
SUMMARY:CLASS: Kid's Hands-On Sushi!
DESCRIPTION:Get your kiddo in the kitchen with this hands-on sushi workshop! We will learn to make a classic sushi roll\, taste some homemade pickled ginger\, and even make a dessert version of sushi.  \nSign up for classes here.
URL:https://www.wheatsfield.coop/event/class-kids-hands-on-sushi/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230814T180000
DTEND;TZID=America/Chicago:20230814T193000
DTSTAMP:20230807T222842Z
CREATED:20230807T191247Z
LAST-MODIFIED:20230807T222842Z
UID:33015-1692036000-1692041400@www.wheatsfield.coop
SUMMARY:CLASS: Starting Solids\, Baby-Led Weaning
DESCRIPTION:Preparing your baby to start solid foods\, or in the midst of it and struggling with baby eating enough or eating the right things? Not sure if you want to try traditional weaning or baby-led weaning? Register for this intro to starting solids class with a registered dietitian to learn about your baby’s nutrition needs\, and evidence-based techniques to help your child build a positive relationship with food! Sign up for classes here. RSVP Required
URL:https://www.wheatsfield.coop/event/class-starting-solids-baby-led-weaning-2/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230815T180000
DTEND;TZID=America/Chicago:20230815T190000
DTSTAMP:20230807T223102Z
CREATED:20230807T223102Z
LAST-MODIFIED:20230807T223102Z
UID:33286-1692122400-1692126000@www.wheatsfield.coop
SUMMARY:Health Class: Natural Solutions for Chronic Head and Neck Pain
DESCRIPTION:Have you been suffering from chronic headache and neck pain? Are you tired of being in chronic pain? Headache and neck pain are common for everyone. Let’s find out the natural solution together. I would like to invite you to join this interactive workshop where we are going to dive into\, \n1. Anatomy of head and neck. \n2. Common symptoms related to head and neck. \n3. Self-care tips to help you with chronic head and neck pain. \n4. Head & neck treatment that are specific to finding the cause of your pain \nSign up for classes on our Co-op Classes Page
URL:https://www.wheatsfield.coop/event/health-class-natural-solutions-for-chronic-head-and-neck-pain/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230827T130000
DTEND;TZID=America/Chicago:20230827T143000
DTSTAMP:20230807T223303Z
CREATED:20230807T223303Z
LAST-MODIFIED:20230807T223303Z
UID:33288-1693141200-1693146600@www.wheatsfield.coop
SUMMARY:Kids Hands-On Class: Sushi Rolls!
DESCRIPTION:Get your kiddo in the kitchen with this hands-on sushi workshop! We will learn to make a classic sushi roll\, taste some homemade pickled ginger\, and even make a dessert version of sushi. \nLearning to cook is an important skill for any child to develop and an important part of developing a good relationship with food – and learning to make sushi in a fun\, interactive environment is a great place to start! \nVegetarian Class (can be made vegan)\, designed for ages 7-12\, one parent or guardian must accompany child. \nSign up for classes on our Co-op Classes Page
URL:https://www.wheatsfield.coop/event/kids-hands-on-class-sushi-rolls/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230910T130000
DTEND;TZID=America/Chicago:20230910T143000
DTSTAMP:20230909T203916Z
CREATED:20230908T224556Z
LAST-MODIFIED:20230909T203916Z
UID:33489-1694350800-1694356200@www.wheatsfield.coop
SUMMARY:CANCELED: Kids Hands-On Cooking Class
DESCRIPTION:CLASS CANCELED\nLook for this class in future schedules! \nGet your kiddo in the kitchen with this very unique introduction to making desserts! Learning to cook is an important skill for any child to develop and an important part of developing a good relationship with food – and making fun desserts is a great place to start! \nWe will be making two Asian American and Pacific Islander Heritage recipes! Haupia – a Hawaiian coconut dessert – and halo halo – a Filipino dessert made with ice cream\, crushed ice\, and every topping you can think of! \nhttps://www.wheatsfield.coop/kids-culinary-class-aapi-desserts/ \n 
URL:https://www.wheatsfield.coop/event/kids-hands-on-cooking-class/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230919T180000
DTEND;TZID=America/Chicago:20230919T190000
DTSTAMP:20230908T230633Z
CREATED:20230908T230633Z
LAST-MODIFIED:20230908T230633Z
UID:33494-1695146400-1695150000@www.wheatsfield.coop
SUMMARY:Free Health Class w/ Dr. Changwon Lee
DESCRIPTION:Free Health Class: Natural Solutions for Chronic Head and Neck Pain\nHave you been suffering from chronic headache and neck pain?Are you tired of being in chronic pain? Headache and neck pain are common for everyone. Let’s find out the natural solution together.  \nSign up Free here!
URL:https://www.wheatsfield.coop/event/free-health-class-w-dr-changwon-lee/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231204T173000
DTEND;TZID=America/Chicago:20231204T190000
DTSTAMP:20231120T180856Z
CREATED:20231120T180856Z
LAST-MODIFIED:20231120T180856Z
UID:33985-1701711000-1701716400@www.wheatsfield.coop
SUMMARY:Cooking Class: Heart-Healthy and Low-Sugar Desserts
DESCRIPTION:Join a local dietitian as we create 2 traditional desserts with some substitutions to increase nutrients and improve balance! \nMenu: Black Bean Brownies (vegetarian & non-gluten) and Creamy Fruit Salad (vegetarian) \n  \nRSVP HERE!
URL:https://www.wheatsfield.coop/event/cooking-class-heart-healthy-and-low-sugar-desserts/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240201T173000
DTEND;TZID=America/Chicago:20240201T190000
DTSTAMP:20240117T192455Z
CREATED:20240117T192352Z
LAST-MODIFIED:20240117T192455Z
UID:34425-1706808600-1706814000@www.wheatsfield.coop
SUMMARY:Cooking Class: Tofu Two Ways with Kim Baishnab
DESCRIPTION:Contrary to popular belief\, soy is recommended for most of the population as a nutritious plant protein source – but it is one of the most misunderstood and poorly utilized proteins out there! Join a local dietitian and learn 2 delicious ways to take advantage of tofu’s unique culinary qualities and create nutritious\, soul-satisfying and super tasty meals! \nMenu: \nTofu Thai Papaya Salad (contains fish sauce\, non-gluten) \nChorizo Tofu Tacos (contains meat\, non-gluten) \nNOTE: Please indicate if you follow a vegan/vegetarian diet so that we can make the class vegan-friendly if necessary! \nSign up here!
URL:https://www.wheatsfield.coop/event/cooking-class-tofu-two-ways-with-kimberly-baishnab/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240205T173000
DTEND;TZID=America/Chicago:20240205T183000
DTSTAMP:20240118T163928Z
CREATED:20240118T163744Z
LAST-MODIFIED:20240118T163928Z
UID:34452-1707154200-1707157800@www.wheatsfield.coop
SUMMARY:Class - Vini d'Amore: Valentine's Day Wines
DESCRIPTION:Need some help getting ready for Valentine’s Day? Join Bronwyn of Wheatsfield as she pours a variety of wines perfect for sharing with that special someone or treatin’ yourself! Delicious appetizer pairings included. Must be 21+. \nReserve your spot here!
URL:https://www.wheatsfield.coop/event/vini-damore-valentines-day-wines-tasting/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240215T173000
DTEND;TZID=America/Chicago:20240215T190000
DTSTAMP:20240214T201253Z
CREATED:20240125T194530Z
LAST-MODIFIED:20240214T201253Z
UID:34481-1708018200-1708023600@www.wheatsfield.coop
SUMMARY:CANCELED - Starting Solids: Purees and Baby-Led Weaning with Kim Baishnab
DESCRIPTION:CANCELED \nPreparing your baby to start solid foods\, or in the midst of it and struggling with baby eating enough or eating the right things? Not sure if you want to try traditional weaning or baby-led weaning? Register for this intro to starting solids class with a registered dietitian to learn about your baby’s nutrition needs\, and evidence-based techniques to help your child build a positive relationship with food! \n 
URL:https://www.wheatsfield.coop/event/class-starting-solids-purees-and-baby-led-weaning-with-kim-baishnab/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240224T143000
DTEND;TZID=America/Chicago:20240224T160000
DTSTAMP:20240125T202955Z
CREATED:20240125T202647Z
LAST-MODIFIED:20240125T202955Z
UID:34487-1708785000-1708790400@www.wheatsfield.coop
SUMMARY:Hands-On Class: DIY Herbal Lip Balm with Ann Staudt
DESCRIPTION:Dive in to the art and science of handcrafted herbal lip care in this interactive\, hands-on workshop! Using a plethora of natural\, nourishing\, and eco-friendly ingredients including beeswax\, oils\, butters\, and plant essential oils\, participants will make and take home two different lip balm formulations\, protecting lips from the cold\, dry conditions that come with Iowa winters. It’s herbal lip care made simple\, made from scratch\, and made by you! \nAnn Staudt is the founder\, chief soap formulator\, kitchen chemist\, graphic designer\, sales manager\, packaging extraordinaire\, and overall operations manager behind Siberian Soap Co. She holds degrees in both chemical and environmental engineering. Soapmaking provides a wonderfully creative outlet that combines her interests in science\, art\, and living a simple\, eco-friendly lifestyle. \nSign up here!
URL:https://www.wheatsfield.coop/event/hands-on-class-diy-herbal-lip-balm-with-ann-staudt/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240303T140000
DTEND;TZID=America/Chicago:20240303T153000
DTSTAMP:20240213T154156Z
CREATED:20240213T154156Z
LAST-MODIFIED:20240213T154156Z
UID:34690-1709474400-1709479800@www.wheatsfield.coop
SUMMARY:CLASS: Learn to Make Kimchi with Kim Baishnab
DESCRIPTION:As a terrific food for anyone looking to improve gut health\, kimchi has become increasingly popular in the western world. It is one of the oldest fermented foods in the world and arguably one of the tastiest! Join a local dietitian in the kitchen to learn to create this Korean side dish\, and also learn about the enormous nutritional benefits it can provide you! Everyone takes home a fresh jar of kimchi to let ferment at home. \nRegister here!
URL:https://www.wheatsfield.coop/event/class-learn-to-make-kimchi-with-kim-baishnab/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240316T143000
DTEND;TZID=America/Chicago:20240316T160000
DTSTAMP:20240213T154552Z
CREATED:20240213T154552Z
LAST-MODIFIED:20240213T154552Z
UID:34692-1710599400-1710604800@www.wheatsfield.coop
SUMMARY:Hands-On Class: DIY Herbal Lotion Bars with Ann Staudt
DESCRIPTION:Natural and nourishing plant-based oils\, butters\, waxes\, and essential oils take center stage in this interactive\, hands-on workshop. You will explore the art and science behind lotion bars\, creating two deeply moisturizing herbal lotion bars of your own\, made 100% from scratch. \nRegister here!
URL:https://www.wheatsfield.coop/event/hands-on-class-diy-herbal-lotion-bars-with-ann-staudt/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240321T173000
DTEND;TZID=America/Chicago:20240321T190000
DTSTAMP:20240305T213637Z
CREATED:20240305T213637Z
LAST-MODIFIED:20240305T213637Z
UID:34843-1711042200-1711047600@www.wheatsfield.coop
SUMMARY:Class: How to Grow Food in Iowa with Alice McGary
DESCRIPTION:Join vegetable farmer Alice for this beginner’s class\, which will touch on what\, when and how to plant a home food garden with tips on how to manage weeds and pests organically. Learn the basics of soil\, how to read a seed packet\, look at Extension publications to figure out when to plant and when to harvest\, as well as how to prepare your garden plot. There will also be time to ask your personal questions\, and you will get to take home some spring seed starters to grow and plant. Free!
URL:https://www.wheatsfield.coop/event/class-how-to-grow-food-in-iowa-with-alice-mcgary-2/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240324T130000
DTEND;TZID=America/Chicago:20240324T143000
DTSTAMP:20240213T154808Z
CREATED:20240213T154808Z
LAST-MODIFIED:20240213T154808Z
UID:34694-1711285200-1711290600@www.wheatsfield.coop
SUMMARY:Kids Culinary Class: Lumpia! Filipino Egg Rolls with Kim Baishnab
DESCRIPTION:Get your kiddo in the kitchen with this very unique introduction to the Filipino snack\, lumpia\, which is similar to an eggroll! Learning to cook is an important skill for any child to develop and an important part of developing a good relationship with food – and making fun cultural foods is a great place to start! We will make 2 versions of lumpia\, a savory one with vegetables and a sweet one with fruit! \nVegetarian Class (can be made vegan)\, designed for ages 7-12\, one parent or guardian must accompany child. \n———————————————————— \nIf your child has a food allergy\, please check with us before registering for the class. Limited adjustments to recipes can be made during class. \nRegister here!
URL:https://www.wheatsfield.coop/event/kids-culinary-class-lumpia-filipino-egg-rolls-with-kim-baishnab/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240327T173000
DTEND;TZID=America/Chicago:20240327T190000
DTSTAMP:20240220T194715Z
CREATED:20240220T193445Z
LAST-MODIFIED:20240220T194715Z
UID:34730-1711560600-1711566000@www.wheatsfield.coop
SUMMARY:CLASS: How to Grow Food in Iowa with Alice McGary
DESCRIPTION:Join vegetable farmer Alice for this beginner’s class\, which will touch on what\, when and how to plant a home food garden with tips on how to manage weeds and pests organically. Learn the basics of soil\, how to read a seed packet\, look at Extension publications to figure out when to plant and when to harvest\, as well as how to prepare your garden plot. There will also be time to ask your personal questions\, and attendees will participate in a seed starting activity! \nAbout the Instructor \nAlice is a farmer and food justice activist with the Mustard Seed Community Farm\, now in its sixteenth growing season!  She works at Wheatsfield in our Front End on Monday mornings. \nSign up here!
URL:https://www.wheatsfield.coop/event/class-how-to-grow-food-in-iowa-with-alice-mcgary/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240404T173000
DTEND;TZID=America/Chicago:20240404T183000
DTSTAMP:20240305T213852Z
CREATED:20240305T213852Z
LAST-MODIFIED:20240305T213852Z
UID:34847-1712251800-1712255400@www.wheatsfield.coop
SUMMARY:Class: Natural Solutions for Chronic Low Back Pain
DESCRIPTION:Have you ever suffered from low back pain? Are you tired of being in chronic pain? Low back pain is common and can range from annoying to debilitating\, short-term and chronic. Join us for an enlightening conversation about the causes and common treatments for low back pain. I would like to invite you to join this interactive workshop where we are going to dive into: \n1. The anatomy of the lumbar spine and discs.\n2. Common symptoms related to low back dysfunction.\n3. Self-care tips to help you with chronic low back pain.\n4. Information about the NUCCA (Natl. Upper Cervical Chiropractic Assoc.) technique that is excellent at finding a long-term solution to this terrible condition. \nFree!
URL:https://www.wheatsfield.coop/event/class-natural-solutions-for-chronic-low-back-pain/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240413T143000
DTEND;TZID=America/Chicago:20240413T160000
DTSTAMP:20240305T214210Z
CREATED:20240305T214210Z
LAST-MODIFIED:20240305T214210Z
UID:34851-1713018600-1713024000@www.wheatsfield.coop
SUMMARY:Class: DIY Herbal Scrubs with Ann Staudt
DESCRIPTION:This hands-on\, interactive workshop will have you formulating two custom herbal scrubs—a lip scrub and a body scrub\, made 100% from scratch. Exfoliation is the name of the game when it comes to scrubs: exfoliating agents like sea salts\, sugar\, and finely-ground pumice help slough off dead skin cells\, while plant-based oils and butters provide deep moisturizing benefits\, helping your skin to truly glow!
URL:https://www.wheatsfield.coop/event/class-diy-herbal-scrubs-with-ann-staudt/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240415T183000
DTEND;TZID=America/Chicago:20240415T193000
DTSTAMP:20240305T214312Z
CREATED:20240305T214312Z
LAST-MODIFIED:20240305T214312Z
UID:34853-1713205800-1713209400@www.wheatsfield.coop
SUMMARY:Class: Beginner Bike Repair with Skunk River Cycles
DESCRIPTION:Want to learn how to fix a flat or to oil your chain? Some simple preventative maintenance can keep your bike working well and help you avoid costly future repairs. Join iconic Skunk River Cycles owner\, Ronn Ritz\, as he talks you through some of the basics of bike repair. Ronn will not have time to work on each bike in the class\, but can address specific questions if you bring your bike with you. \nClass Location: Store Front Bike Racks (Rain location: East Teaching Kitchen)
URL:https://www.wheatsfield.coop/event/class-beginner-bike-repair-with-skunk-river-cycles/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240418T173000
DTEND;TZID=America/Chicago:20240418T190000
DTSTAMP:20240305T214428Z
CREATED:20240305T214428Z
LAST-MODIFIED:20240305T214428Z
UID:34855-1713461400-1713466800@www.wheatsfield.coop
SUMMARY:Class - Starting Solids: Purees and Baby-Led Weaning with Kim Baishnab
DESCRIPTION:Preparing your baby to start solid foods\, or in the midst of it and struggling with baby eating enough or eating the right things? Not sure if you want to try traditional weaning or baby-led weaning? Register for this intro to starting solids class with a registered dietitian to learn about your baby’s nutrition needs\, and evidence-based techniques to help your child build a positive relationship with food!
URL:https://www.wheatsfield.coop/event/class-starting-solids-purees-and-baby-led-weaning-with-kim-baishnab-2/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240420T090000
DTEND;TZID=America/Chicago:20240420T103000
DTSTAMP:20240305T214544Z
CREATED:20240305T214544Z
LAST-MODIFIED:20240305T214544Z
UID:34857-1713603600-1713609000@www.wheatsfield.coop
SUMMARY:Class: Beginner Bike Repair with Skunk River Cycles
DESCRIPTION:Want to learn how to fix a flat or to oil your chain? Some simple preventative maintenance can keep your bike working well and help you avoid costly future repairs. Join iconic Skunk River Cycles owner\, Ronn Ritz\, as he talks you through some of the basics of bike repair. Ronn will not have time to work on each bike in the class\, but can address specific questions if you bring your bike with you. \nClass Location: Store Front Bike Racks (Rain location: East Teaching Kitchen)
URL:https://www.wheatsfield.coop/event/class-beginner-bike-repair-with-skunk-river-cycles-2/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240423T180000
DTEND;TZID=America/Chicago:20240423T190000
DTSTAMP:20240305T214645Z
CREATED:20240305T214645Z
LAST-MODIFIED:20240305T214645Z
UID:34860-1713895200-1713898800@www.wheatsfield.coop
SUMMARY:Class: Indoor Composting with Worms
DESCRIPTION:Vermiculture is a process of composting which holds a particular appeal to homeowners and apartment dwellers alike since you can utilize worms\, in a bin\, to compost food waste year-round. The worms do all the work! You’ll leave this class with specific instructions on what you need to get started with this efficient method of composting and some worms to get you started.
URL:https://www.wheatsfield.coop/event/class-indoor-composting-with-worms/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240504T100000
DTEND;TZID=America/Chicago:20240504T110000
DTSTAMP:20240410T153629Z
CREATED:20240410T153629Z
LAST-MODIFIED:20240410T153629Z
UID:35126-1714816800-1714820400@www.wheatsfield.coop
SUMMARY:Class: Backyard Hot Composting with Steve Libbey
DESCRIPTION:Composting educator\, Steve Libbey\, has been cleaning up the yard to provide the feedstock for a hot pile. A hot pile requires enough high-nitrogen materials to get the pile to heat up. A hot pile takes more effort but will produce compost more quickly—in several weeks to several months. However\, hot compost is an outdoor process so can be impacted by weather swings. This class will be offsite and class location (within Ames) will be provided after registration is complete.
URL:https://www.wheatsfield.coop/event/class-backyard-hot-composting-with-steve-libbey/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240511T100000
DTEND;TZID=America/Chicago:20240511T110000
DTSTAMP:20240509T185826Z
CREATED:20240410T153843Z
LAST-MODIFIED:20240509T185826Z
UID:35128-1715421600-1715425200@www.wheatsfield.coop
SUMMARY:CLASS CANCELED: Perfect Pour-Over Coffee at Home with Morning Bell
DESCRIPTION:This class has been canceled\, please keep eye out for it later this year! \n  \nMorning Bell Coffee Roasters will be presenting how to prepare pour over coffee\, going into detail on everything from selecting beans and grinding to identifying tasting notes in single origin coffees. Samples of a few different blends and single origin coffees will be provided.
URL:https://www.wheatsfield.coop/event/class-perfect-pour-over-coffee-at-home-with-morning-bell/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240514T173000
DTEND;TZID=America/Chicago:20240514T190000
DTSTAMP:20240410T154017Z
CREATED:20240410T154017Z
LAST-MODIFIED:20240410T154017Z
UID:35130-1715707800-1715713200@www.wheatsfield.coop
SUMMARY:Class - NAMI Central Iowa Presents: In Our Own Voice
DESCRIPTION:May is Mental Health Awareness Month. Please join us for NAMI (National Alliance on Mental Illness) Central Iowa presents: In Our Own Voice\, a presentation that changes attitudes\, assumptions and ideas about people with brain health conditions. These free presentations provide a personal perspective of brain health conditions\, as leaders with lived experience talk openly about what it’s like to have a mental health condition. People have an opportunity to hear open and honest perspectives on a highly misunderstood topic and a chance to ask presenters questions\, allowing for a deeper understanding of brain health conditions and dispelling stereotypes and misconceptions.
URL:https://www.wheatsfield.coop/event/class-nami-central-iowa-presents-in-our-own-voice/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240528T180000
DTEND;TZID=America/Chicago:20240528T193000
DTSTAMP:20240410T154130Z
CREATED:20240410T154115Z
LAST-MODIFIED:20240410T154130Z
UID:35132-1716919200-1716924600@www.wheatsfield.coop
SUMMARY:Class: Mindful Eating with Wild Foods with Crystal Jewell
DESCRIPTION:Join neuroscientist and mindfulness instructor\, Crystal Jewell\, for an interactive exploration on mindful eating through the lens of wild foods\, including lion’s mane mushrooms\, purslane\, & dandelion. Learn how wild foods alter our nervous system\, foster a sense of belonging\, and create resilient communities as we settle into the moment and taste the land we live on.
URL:https://www.wheatsfield.coop/event/class-mindful-eating-with-wild-foods-with-crystal-jewell/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240605T173000
DTEND;TZID=America/Chicago:20240605T190000
DTSTAMP:20240521T192650Z
CREATED:20240521T192650Z
LAST-MODIFIED:20240521T192650Z
UID:35425-1717608600-1717614000@www.wheatsfield.coop
SUMMARY:CLASS: Herb Walk at Brookside Park
DESCRIPTION:Interested in deepening your knowledge of the medicinal plants growing in our backyard? Take a walk through Brookside Park alongside herbalist and retired RN\, Nancy Beatty. Nancy will point out and educate attendees on the medicinal flora we encounter along the way.
URL:https://www.wheatsfield.coop/event/class-herb-walk-at-brookside-park/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240606T173000
DTEND;TZID=America/Chicago:20240606T190000
DTSTAMP:20240604T203029Z
CREATED:20240514T153225Z
LAST-MODIFIED:20240604T203029Z
UID:35345-1717695000-1717700400@www.wheatsfield.coop
SUMMARY:[CANCELLED] CLASS: Introduction to Sous Vide Cooking at Home
DESCRIPTION:Join father & daughter team\, Gina and Jim\, as they demonstrate the simplicity and flexibility of sous vide cooking. Literally translating to “under a vacuum\,” sous vide uses a temperature-controlled circulator to slowly and perfectly cook vacuum-sealed ingredients\, all while retaining their nutrients. Gina and James will prepare chicken street tacos\, pork tenderloin\, mashed potatoes\, and carrot soup for you to try. Learn about this minimalist and relatively inexpensive technique to prepare perfectly-cooked sous vide meals in your own home!
URL:https://www.wheatsfield.coop/event/class-introduction-to-sous-vide-cooking-at-home/
CATEGORIES:Classes,Community Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240611T180000
DTEND;TZID=America/Chicago:20240611T190000
DTSTAMP:20240514T153544Z
CREATED:20240514T153544Z
LAST-MODIFIED:20240514T153544Z
UID:35347-1718128800-1718132400@www.wheatsfield.coop
SUMMARY:CLASS - Balancing Act: Optimizing Calcium & Magnesium Levels for Stress
DESCRIPTION:Did you know that every body comes equipped with its very own stress management system? It’s true! However\, all too often\, we find ourselves leaving the stress ‘lights’ on all day\, which inevitably drains our system. Join nutrition therapist\, Theresa Munkvold\, for an engaging session where we’ll explore how stress impacts our bodies and delve into the crucial roles of calcium and magnesium in stress management. Together\, we’ll embark on a journey to assess our individual stress systems and discover effective strategies to manage and optimize them. Get ready for an enlightening and enjoyable experience!
URL:https://www.wheatsfield.coop/event/class-balancing-act-optimizing-calcium-magnesium-levels-for-stress/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240618T173000
DTEND;TZID=America/Chicago:20240618T190000
DTSTAMP:20240514T154036Z
CREATED:20240514T154036Z
LAST-MODIFIED:20240514T154036Z
UID:35349-1718731800-1718737200@www.wheatsfield.coop
SUMMARY:CLASS - Spice Up Your Life: Kimchi Making Class
DESCRIPTION:As a terrific food for anyone looking to improve gut health\, kimchi has become increasingly popular in the western world. It is one of the oldest fermented foods in the world and arguably one of the tastiest! Join a local dietitian in the kitchen to learn to create this Korean side dish\, and also learn about the enormous nutritional benefits it can provide you! Everyone takes home a fresh jar of kimchi to let ferment at home.
URL:https://www.wheatsfield.coop/event/class-spice-up-your-life-kimchi-making-class/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR