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X-WR-CALNAME:Wheatsfield Co-op Grocery, Ames, Iowa
X-ORIGINAL-URL:https://www.wheatsfield.coop
X-WR-CALDESC:Events for Wheatsfield Co-op Grocery, Ames, Iowa
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DTSTART;TZID=America/Chicago:20240303T140000
DTEND;TZID=America/Chicago:20240303T153000
DTSTAMP:20240213T154156Z
CREATED:20240213T154156Z
LAST-MODIFIED:20240213T154156Z
UID:34690-1709474400-1709479800@www.wheatsfield.coop
SUMMARY:CLASS: Learn to Make Kimchi with Kim Baishnab
DESCRIPTION:As a terrific food for anyone looking to improve gut health\, kimchi has become increasingly popular in the western world. It is one of the oldest fermented foods in the world and arguably one of the tastiest! Join a local dietitian in the kitchen to learn to create this Korean side dish\, and also learn about the enormous nutritional benefits it can provide you! Everyone takes home a fresh jar of kimchi to let ferment at home. \nRegister here!
URL:https://www.wheatsfield.coop/event/class-learn-to-make-kimchi-with-kim-baishnab/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240316T143000
DTEND;TZID=America/Chicago:20240316T160000
DTSTAMP:20240213T154552Z
CREATED:20240213T154552Z
LAST-MODIFIED:20240213T154552Z
UID:34692-1710599400-1710604800@www.wheatsfield.coop
SUMMARY:Hands-On Class: DIY Herbal Lotion Bars with Ann Staudt
DESCRIPTION:Natural and nourishing plant-based oils\, butters\, waxes\, and essential oils take center stage in this interactive\, hands-on workshop. You will explore the art and science behind lotion bars\, creating two deeply moisturizing herbal lotion bars of your own\, made 100% from scratch. \nRegister here!
URL:https://www.wheatsfield.coop/event/hands-on-class-diy-herbal-lotion-bars-with-ann-staudt/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240321T173000
DTEND;TZID=America/Chicago:20240321T190000
DTSTAMP:20240305T213637Z
CREATED:20240305T213637Z
LAST-MODIFIED:20240305T213637Z
UID:34843-1711042200-1711047600@www.wheatsfield.coop
SUMMARY:Class: How to Grow Food in Iowa with Alice McGary
DESCRIPTION:Join vegetable farmer Alice for this beginner’s class\, which will touch on what\, when and how to plant a home food garden with tips on how to manage weeds and pests organically. Learn the basics of soil\, how to read a seed packet\, look at Extension publications to figure out when to plant and when to harvest\, as well as how to prepare your garden plot. There will also be time to ask your personal questions\, and you will get to take home some spring seed starters to grow and plant. Free!
URL:https://www.wheatsfield.coop/event/class-how-to-grow-food-in-iowa-with-alice-mcgary-2/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240324T130000
DTEND;TZID=America/Chicago:20240324T143000
DTSTAMP:20240213T154808Z
CREATED:20240213T154808Z
LAST-MODIFIED:20240213T154808Z
UID:34694-1711285200-1711290600@www.wheatsfield.coop
SUMMARY:Kids Culinary Class: Lumpia! Filipino Egg Rolls with Kim Baishnab
DESCRIPTION:Get your kiddo in the kitchen with this very unique introduction to the Filipino snack\, lumpia\, which is similar to an eggroll! Learning to cook is an important skill for any child to develop and an important part of developing a good relationship with food – and making fun cultural foods is a great place to start! We will make 2 versions of lumpia\, a savory one with vegetables and a sweet one with fruit! \nVegetarian Class (can be made vegan)\, designed for ages 7-12\, one parent or guardian must accompany child. \n———————————————————— \nIf your child has a food allergy\, please check with us before registering for the class. Limited adjustments to recipes can be made during class. \nRegister here!
URL:https://www.wheatsfield.coop/event/kids-culinary-class-lumpia-filipino-egg-rolls-with-kim-baishnab/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240327T173000
DTEND;TZID=America/Chicago:20240327T190000
DTSTAMP:20240220T194715Z
CREATED:20240220T193445Z
LAST-MODIFIED:20240220T194715Z
UID:34730-1711560600-1711566000@www.wheatsfield.coop
SUMMARY:CLASS: How to Grow Food in Iowa with Alice McGary
DESCRIPTION:Join vegetable farmer Alice for this beginner’s class\, which will touch on what\, when and how to plant a home food garden with tips on how to manage weeds and pests organically. Learn the basics of soil\, how to read a seed packet\, look at Extension publications to figure out when to plant and when to harvest\, as well as how to prepare your garden plot. There will also be time to ask your personal questions\, and attendees will participate in a seed starting activity! \nAbout the Instructor \nAlice is a farmer and food justice activist with the Mustard Seed Community Farm\, now in its sixteenth growing season!  She works at Wheatsfield in our Front End on Monday mornings. \nSign up here!
URL:https://www.wheatsfield.coop/event/class-how-to-grow-food-in-iowa-with-alice-mcgary/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240404T173000
DTEND;TZID=America/Chicago:20240404T183000
DTSTAMP:20240305T213852Z
CREATED:20240305T213852Z
LAST-MODIFIED:20240305T213852Z
UID:34847-1712251800-1712255400@www.wheatsfield.coop
SUMMARY:Class: Natural Solutions for Chronic Low Back Pain
DESCRIPTION:Have you ever suffered from low back pain? Are you tired of being in chronic pain? Low back pain is common and can range from annoying to debilitating\, short-term and chronic. Join us for an enlightening conversation about the causes and common treatments for low back pain. I would like to invite you to join this interactive workshop where we are going to dive into: \n1. The anatomy of the lumbar spine and discs.\n2. Common symptoms related to low back dysfunction.\n3. Self-care tips to help you with chronic low back pain.\n4. Information about the NUCCA (Natl. Upper Cervical Chiropractic Assoc.) technique that is excellent at finding a long-term solution to this terrible condition. \nFree!
URL:https://www.wheatsfield.coop/event/class-natural-solutions-for-chronic-low-back-pain/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240413T143000
DTEND;TZID=America/Chicago:20240413T160000
DTSTAMP:20240305T214210Z
CREATED:20240305T214210Z
LAST-MODIFIED:20240305T214210Z
UID:34851-1713018600-1713024000@www.wheatsfield.coop
SUMMARY:Class: DIY Herbal Scrubs with Ann Staudt
DESCRIPTION:This hands-on\, interactive workshop will have you formulating two custom herbal scrubs—a lip scrub and a body scrub\, made 100% from scratch. Exfoliation is the name of the game when it comes to scrubs: exfoliating agents like sea salts\, sugar\, and finely-ground pumice help slough off dead skin cells\, while plant-based oils and butters provide deep moisturizing benefits\, helping your skin to truly glow!
URL:https://www.wheatsfield.coop/event/class-diy-herbal-scrubs-with-ann-staudt/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240415T183000
DTEND;TZID=America/Chicago:20240415T193000
DTSTAMP:20240305T214312Z
CREATED:20240305T214312Z
LAST-MODIFIED:20240305T214312Z
UID:34853-1713205800-1713209400@www.wheatsfield.coop
SUMMARY:Class: Beginner Bike Repair with Skunk River Cycles
DESCRIPTION:Want to learn how to fix a flat or to oil your chain? Some simple preventative maintenance can keep your bike working well and help you avoid costly future repairs. Join iconic Skunk River Cycles owner\, Ronn Ritz\, as he talks you through some of the basics of bike repair. Ronn will not have time to work on each bike in the class\, but can address specific questions if you bring your bike with you. \nClass Location: Store Front Bike Racks (Rain location: East Teaching Kitchen)
URL:https://www.wheatsfield.coop/event/class-beginner-bike-repair-with-skunk-river-cycles/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240418T173000
DTEND;TZID=America/Chicago:20240418T190000
DTSTAMP:20240305T214428Z
CREATED:20240305T214428Z
LAST-MODIFIED:20240305T214428Z
UID:34855-1713461400-1713466800@www.wheatsfield.coop
SUMMARY:Class - Starting Solids: Purees and Baby-Led Weaning with Kim Baishnab
DESCRIPTION:Preparing your baby to start solid foods\, or in the midst of it and struggling with baby eating enough or eating the right things? Not sure if you want to try traditional weaning or baby-led weaning? Register for this intro to starting solids class with a registered dietitian to learn about your baby’s nutrition needs\, and evidence-based techniques to help your child build a positive relationship with food!
URL:https://www.wheatsfield.coop/event/class-starting-solids-purees-and-baby-led-weaning-with-kim-baishnab-2/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240420T090000
DTEND;TZID=America/Chicago:20240420T103000
DTSTAMP:20240305T214544Z
CREATED:20240305T214544Z
LAST-MODIFIED:20240305T214544Z
UID:34857-1713603600-1713609000@www.wheatsfield.coop
SUMMARY:Class: Beginner Bike Repair with Skunk River Cycles
DESCRIPTION:Want to learn how to fix a flat or to oil your chain? Some simple preventative maintenance can keep your bike working well and help you avoid costly future repairs. Join iconic Skunk River Cycles owner\, Ronn Ritz\, as he talks you through some of the basics of bike repair. Ronn will not have time to work on each bike in the class\, but can address specific questions if you bring your bike with you. \nClass Location: Store Front Bike Racks (Rain location: East Teaching Kitchen)
URL:https://www.wheatsfield.coop/event/class-beginner-bike-repair-with-skunk-river-cycles-2/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240423T180000
DTEND;TZID=America/Chicago:20240423T190000
DTSTAMP:20240305T214645Z
CREATED:20240305T214645Z
LAST-MODIFIED:20240305T214645Z
UID:34860-1713895200-1713898800@www.wheatsfield.coop
SUMMARY:Class: Indoor Composting with Worms
DESCRIPTION:Vermiculture is a process of composting which holds a particular appeal to homeowners and apartment dwellers alike since you can utilize worms\, in a bin\, to compost food waste year-round. The worms do all the work! You’ll leave this class with specific instructions on what you need to get started with this efficient method of composting and some worms to get you started.
URL:https://www.wheatsfield.coop/event/class-indoor-composting-with-worms/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240504T100000
DTEND;TZID=America/Chicago:20240504T110000
DTSTAMP:20240410T153629Z
CREATED:20240410T153629Z
LAST-MODIFIED:20240410T153629Z
UID:35126-1714816800-1714820400@www.wheatsfield.coop
SUMMARY:Class: Backyard Hot Composting with Steve Libbey
DESCRIPTION:Composting educator\, Steve Libbey\, has been cleaning up the yard to provide the feedstock for a hot pile. A hot pile requires enough high-nitrogen materials to get the pile to heat up. A hot pile takes more effort but will produce compost more quickly—in several weeks to several months. However\, hot compost is an outdoor process so can be impacted by weather swings. This class will be offsite and class location (within Ames) will be provided after registration is complete.
URL:https://www.wheatsfield.coop/event/class-backyard-hot-composting-with-steve-libbey/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240511T100000
DTEND;TZID=America/Chicago:20240511T110000
DTSTAMP:20240509T185826Z
CREATED:20240410T153843Z
LAST-MODIFIED:20240509T185826Z
UID:35128-1715421600-1715425200@www.wheatsfield.coop
SUMMARY:CLASS CANCELED: Perfect Pour-Over Coffee at Home with Morning Bell
DESCRIPTION:This class has been canceled\, please keep eye out for it later this year! \n  \nMorning Bell Coffee Roasters will be presenting how to prepare pour over coffee\, going into detail on everything from selecting beans and grinding to identifying tasting notes in single origin coffees. Samples of a few different blends and single origin coffees will be provided.
URL:https://www.wheatsfield.coop/event/class-perfect-pour-over-coffee-at-home-with-morning-bell/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240514T173000
DTEND;TZID=America/Chicago:20240514T190000
DTSTAMP:20240410T154017Z
CREATED:20240410T154017Z
LAST-MODIFIED:20240410T154017Z
UID:35130-1715707800-1715713200@www.wheatsfield.coop
SUMMARY:Class - NAMI Central Iowa Presents: In Our Own Voice
DESCRIPTION:May is Mental Health Awareness Month. Please join us for NAMI (National Alliance on Mental Illness) Central Iowa presents: In Our Own Voice\, a presentation that changes attitudes\, assumptions and ideas about people with brain health conditions. These free presentations provide a personal perspective of brain health conditions\, as leaders with lived experience talk openly about what it’s like to have a mental health condition. People have an opportunity to hear open and honest perspectives on a highly misunderstood topic and a chance to ask presenters questions\, allowing for a deeper understanding of brain health conditions and dispelling stereotypes and misconceptions.
URL:https://www.wheatsfield.coop/event/class-nami-central-iowa-presents-in-our-own-voice/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240528T180000
DTEND;TZID=America/Chicago:20240528T193000
DTSTAMP:20240410T154130Z
CREATED:20240410T154115Z
LAST-MODIFIED:20240410T154130Z
UID:35132-1716919200-1716924600@www.wheatsfield.coop
SUMMARY:Class: Mindful Eating with Wild Foods with Crystal Jewell
DESCRIPTION:Join neuroscientist and mindfulness instructor\, Crystal Jewell\, for an interactive exploration on mindful eating through the lens of wild foods\, including lion’s mane mushrooms\, purslane\, & dandelion. Learn how wild foods alter our nervous system\, foster a sense of belonging\, and create resilient communities as we settle into the moment and taste the land we live on.
URL:https://www.wheatsfield.coop/event/class-mindful-eating-with-wild-foods-with-crystal-jewell/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240605T173000
DTEND;TZID=America/Chicago:20240605T190000
DTSTAMP:20240521T192650Z
CREATED:20240521T192650Z
LAST-MODIFIED:20240521T192650Z
UID:35425-1717608600-1717614000@www.wheatsfield.coop
SUMMARY:CLASS: Herb Walk at Brookside Park
DESCRIPTION:Interested in deepening your knowledge of the medicinal plants growing in our backyard? Take a walk through Brookside Park alongside herbalist and retired RN\, Nancy Beatty. Nancy will point out and educate attendees on the medicinal flora we encounter along the way.
URL:https://www.wheatsfield.coop/event/class-herb-walk-at-brookside-park/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240606T173000
DTEND;TZID=America/Chicago:20240606T190000
DTSTAMP:20240604T203029Z
CREATED:20240514T153225Z
LAST-MODIFIED:20240604T203029Z
UID:35345-1717695000-1717700400@www.wheatsfield.coop
SUMMARY:[CANCELLED] CLASS: Introduction to Sous Vide Cooking at Home
DESCRIPTION:Join father & daughter team\, Gina and Jim\, as they demonstrate the simplicity and flexibility of sous vide cooking. Literally translating to “under a vacuum\,” sous vide uses a temperature-controlled circulator to slowly and perfectly cook vacuum-sealed ingredients\, all while retaining their nutrients. Gina and James will prepare chicken street tacos\, pork tenderloin\, mashed potatoes\, and carrot soup for you to try. Learn about this minimalist and relatively inexpensive technique to prepare perfectly-cooked sous vide meals in your own home!
URL:https://www.wheatsfield.coop/event/class-introduction-to-sous-vide-cooking-at-home/
CATEGORIES:Classes,Community Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240611T180000
DTEND;TZID=America/Chicago:20240611T190000
DTSTAMP:20240514T153544Z
CREATED:20240514T153544Z
LAST-MODIFIED:20240514T153544Z
UID:35347-1718128800-1718132400@www.wheatsfield.coop
SUMMARY:CLASS - Balancing Act: Optimizing Calcium & Magnesium Levels for Stress
DESCRIPTION:Did you know that every body comes equipped with its very own stress management system? It’s true! However\, all too often\, we find ourselves leaving the stress ‘lights’ on all day\, which inevitably drains our system. Join nutrition therapist\, Theresa Munkvold\, for an engaging session where we’ll explore how stress impacts our bodies and delve into the crucial roles of calcium and magnesium in stress management. Together\, we’ll embark on a journey to assess our individual stress systems and discover effective strategies to manage and optimize them. Get ready for an enlightening and enjoyable experience!
URL:https://www.wheatsfield.coop/event/class-balancing-act-optimizing-calcium-magnesium-levels-for-stress/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240618T173000
DTEND;TZID=America/Chicago:20240618T190000
DTSTAMP:20240514T154036Z
CREATED:20240514T154036Z
LAST-MODIFIED:20240514T154036Z
UID:35349-1718731800-1718737200@www.wheatsfield.coop
SUMMARY:CLASS - Spice Up Your Life: Kimchi Making Class
DESCRIPTION:As a terrific food for anyone looking to improve gut health\, kimchi has become increasingly popular in the western world. It is one of the oldest fermented foods in the world and arguably one of the tastiest! Join a local dietitian in the kitchen to learn to create this Korean side dish\, and also learn about the enormous nutritional benefits it can provide you! Everyone takes home a fresh jar of kimchi to let ferment at home.
URL:https://www.wheatsfield.coop/event/class-spice-up-your-life-kimchi-making-class/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240716T173000
DTEND;TZID=America/Chicago:20240716T190000
DTSTAMP:20240611T212016Z
CREATED:20240611T211006Z
LAST-MODIFIED:20240611T212016Z
UID:35560-1721151000-1721156400@www.wheatsfield.coop
SUMMARY:CLASS: Health from an Eastern Medicine Perspective
DESCRIPTION:Learn what the logic of Acupuncture and Traditional Eastern Medicine can do for improving your health. Valerie works full-time helping people understand the cause of their health problems and what they can do to improve. Acupuncture treatments and professional herbal formulas\, as health care options\, are also explained. Short stories of successful health improvements will be shared and discussed. \nRegister Here
URL:https://www.wheatsfield.coop/event/class-health-from-an-eastern-medicine-perspective/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240718T173000
DTEND;TZID=America/Chicago:20240718T190000
DTSTAMP:20240611T211834Z
CREATED:20240611T211235Z
LAST-MODIFIED:20240611T211834Z
UID:35562-1721323800-1721329200@www.wheatsfield.coop
SUMMARY:CLASS: Feeding Your Toddler
DESCRIPTION:Join a local dietitian and learn about the nutrition priorities for your toddler. We will discuss shopping and cooking for your young children\, as well as the roles you play in developing your child’s eating habits and relationship with food. \nRegister Here
URL:https://www.wheatsfield.coop/event/class-feeding-your-toddler/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240725T173000
DTEND;TZID=America/Chicago:20240725T190000
DTSTAMP:20240611T211718Z
CREATED:20240611T211351Z
LAST-MODIFIED:20240611T211718Z
UID:35564-1721928600-1721934000@www.wheatsfield.coop
SUMMARY:CLASS: Small Batch Canning
DESCRIPTION:If you enjoy eating in season\, this is the way to enjoy the bounty of the harvest all year long. We’re talking a few jars at a time\, no big deal\, no fancy equipment. This class is for CSA subscribers who love supporting their local farmers but can’t get through their share each week; it’s for gardeners with postage-stamp sized plots\, for farmers’ market regulars and for people who want to learn how to can but are intimidated by the process and scale. If you can boil water\, you can stock your pantry with fresh goodies for every season. The techniques you will learn in this class are applicable to both fruits and veggies. You will have an amazing pantry to draw from when it’s cold again — and Wheatsfield Co-op has everything you need from jars to pickling seasoning to pectin! Gluten Free and Vegan Friendly Class. \nRegister Here
URL:https://www.wheatsfield.coop/event/class-small-batch-canning/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240917T173000
DTEND;TZID=America/Chicago:20240917T190000
DTSTAMP:20240905T152715Z
CREATED:20240905T152715Z
LAST-MODIFIED:20240905T152715Z
UID:36114-1726594200-1726599600@www.wheatsfield.coop
SUMMARY:CLASS - Vegetarian Cooking with Global Flavors
DESCRIPTION:In this class\, you will learn how to cook healthy and delicious recipes with Rama Sridhar. Rama will discuss vegan and gluten free alternates to these recipes. The focus of the class will be on learning how to use seasonal vegetables in dishes that are high in flavor and nutrition and are good for one’s health and the environment. Rama will be using a variety of spices from all around the world in these recipes. \nSign up here!
URL:https://www.wheatsfield.coop/event/class-vegetarian-cooking-with-global-flavors/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240926T173000
DTEND;TZID=America/Chicago:20240926T190000
DTSTAMP:20240923T193046Z
CREATED:20240905T162331Z
LAST-MODIFIED:20240923T193046Z
UID:36116-1727371800-1727377200@www.wheatsfield.coop
SUMMARY:CLASS CANCELED - Fall Floral Trio
DESCRIPTION:CLASS CANCELED \nCome join us at Wheatsfield Cooperative for our Fall Floral Trio event! Get into the autumn spirit by creating beautiful floral arrangements with a seasonal twist. We will use repurposed items – a wooden shutter\, a glass jug\, and woven nest. You can style your pieces as a set or three separates. Each person’s design(s) will be distinctive to their personality. Children ten years and older are welcome with a grown-up. Please bring clippers\, scissors\, and an open mind. See you there! \nSign up here!
URL:https://www.wheatsfield.coop/event/class-fall-floral-trio/
CATEGORIES:Classes,Community Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241106T180000
DTEND;TZID=America/Chicago:20241106T190000
DTSTAMP:20241007T183612Z
CREATED:20241007T183612Z
LAST-MODIFIED:20241007T183612Z
UID:36320-1730916000-1730919600@www.wheatsfield.coop
SUMMARY:Taste of Iowa: Local Ciders & Seasonal Flavors
DESCRIPTION:Join us for an evening of sampling Iowa’s finest ciders with Bronwyn! Sample a variety of ciders\, along with a special recipe using items from the co-op. Whether you’re a cider enthusiast or new to the world of hard cider\, this class offers a relaxed and flavorful way to celebrate Iowa ciders. \nTuesday\, November 6\, 6-7 PM \nRegister here! https://www.wheatsfield.coop/?post_type=tribe_events&p=36320&preview=true \n  \n 
URL:https://www.wheatsfield.coop/event/taste-of-iowa-local-ciders-seasonal-flavors/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241119T173000
DTEND;TZID=America/Chicago:20241119T190000
DTSTAMP:20241007T210157Z
CREATED:20241007T210157Z
LAST-MODIFIED:20241007T210157Z
UID:36328-1732037400-1732042800@www.wheatsfield.coop
SUMMARY:CLASS - Vegetarian Soups with Rama
DESCRIPTION:Warm up your culinary skills with our Fall Vegetarian Soup class! Join us for a delicious journey into the world of plant-based soups. This class is perfect for anyone interested in expanding their vegetarian recipe repertoire\, learning more about plant-based cooking\, or simply enjoying a fun and educational cooking experience.  \nSign up here!
URL:https://www.wheatsfield.coop/event/class-vegetarian-soups-with-rama/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241204T173000
DTEND;TZID=America/Chicago:20241204T190000
DTSTAMP:20241104T230231Z
CREATED:20241104T225914Z
LAST-MODIFIED:20241104T230231Z
UID:36522-1733333400-1733338800@www.wheatsfield.coop
SUMMARY:DIY: Herbal Gifts from Scratch
DESCRIPTION:Take your holiday gifting to the next level with handcrafted herbal apothecary goods\, made 100% from scratch by you! Using a plethora of natural\, nourishing\, and eco-friendly ingredients including beeswax\, plant-based oils\, butters\, and essential oils\, participants will make and take home three finished products\, including herbal bath bombs\, face masks\, and beeswax ornaments—along with complete recipes and instructions for product formulation at home. \nRegister here!
URL:https://www.wheatsfield.coop/event/diy-herbal-gifts-from-scratch/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250108T120000
DTEND;TZID=America/Chicago:20250108T130000
DTSTAMP:20250107T200816Z
CREATED:20250107T200816Z
LAST-MODIFIED:20250107T200816Z
UID:36917-1736337600-1736341200@www.wheatsfield.coop
SUMMARY:FREE WEBINAR: Food is Medicine
DESCRIPTION:Food is Medicine: Nutrition for the New Year \nDr. Michael Bird \nStart your new year with expert advice on nutrition and wellness! Join Dr. Michael Bird\, a Family Medicine physician at McFarland Clinic\, for an engaging discussion on how food can support your health and well-being. Learn practical tips\, debunk common nutrition myths\, and explore strategies to make sustainable\, healthy lifestyle choices. \nThis is an online seminar offered by McFarland Clinic. Please rsvp HERE to attend or receive the recording if you are unable to make the live broadcast.
URL:https://www.wheatsfield.coop/event/free-webinar-food-is-medicine/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250123T180000
DTEND;TZID=America/Chicago:20250123T190000
DTSTAMP:20250107T200356Z
CREATED:20241224T174147Z
LAST-MODIFIED:20250107T200356Z
UID:36774-1737655200-1737658800@www.wheatsfield.coop
SUMMARY:FREE CLASS: Natural Solutions for Chronic Head & Neck Pain
DESCRIPTION:Have you been suffering from chronic headache and neck pain? Are you tired of being in chronic pain? Headache and neck pain are common for everyone. Let’s find out the natural solution together. I would like to invite you to join this interactive workshop where we are going to dive into: \n\nAnatomy and physiology of head and neck.\nCommon symptoms related to head and neck.\nCase studies of patients with chronic head and neck related symptoms(Headache\, Dizziness\, Neck pain\, etc)\nSelf-care tips to help you with chronic headache and neck pain.\nHead & neck treatment that ae specific to finding the cause of your pain.\n\nSign up here today! \n  \nAbout the instructor: \nDr. Changwon Lee is a husband\, father\, and a Chiropractor who specializes in the NUCCA technique (National Upper Cervical Chiropractic Association) and therapeutic exercises. Dr. Lee graduated from Palmer College of Chiropractic\, IA.
URL:https://www.wheatsfield.coop/event/class-natural-solutions-for-chronic-head-neck-pain/
CATEGORIES:Classes,Community Room
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2024/12/Health-Class-Neck-Pain-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250206T173000
DTEND;TZID=America/Chicago:20250206T190000
DTSTAMP:20250109T191610Z
CREATED:20250108T192101Z
LAST-MODIFIED:20250109T191610Z
UID:36928-1738863000-1738868400@www.wheatsfield.coop
SUMMARY:CLASS - Ferment & Thrive: Beginner Sauerkraut
DESCRIPTION:In this hands-on class you will learn about the process of lacto-fermentation and the wonderful benefits it imparts to your digestive system. SIGN UP HERE!
URL:https://www.wheatsfield.coop/event/class-sauerkraut-101-lets-get-packing/
CATEGORIES:Classes,Community Room
ATTACH;FMTTYPE=image/jpeg:https://www.wheatsfield.coop/wp-content/uploads/2025/01/Sauerkraut-101_2.jpg
END:VEVENT
END:VCALENDAR