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X-WR-CALNAME:Wheatsfield Co-op Grocery, Ames, Iowa
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X-WR-CALDESC:Events for Wheatsfield Co-op Grocery, Ames, Iowa
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DTSTART;TZID=America/Chicago:20240404T173000
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UID:34847-1712251800-1712255400@www.wheatsfield.coop
SUMMARY:Class: Natural Solutions for Chronic Low Back Pain
DESCRIPTION:Have you ever suffered from low back pain? Are you tired of being in chronic pain? Low back pain is common and can range from annoying to debilitating\, short-term and chronic. Join us for an enlightening conversation about the causes and common treatments for low back pain. I would like to invite you to join this interactive workshop where we are going to dive into: \n1. The anatomy of the lumbar spine and discs.\n2. Common symptoms related to low back dysfunction.\n3. Self-care tips to help you with chronic low back pain.\n4. Information about the NUCCA (Natl. Upper Cervical Chiropractic Assoc.) technique that is excellent at finding a long-term solution to this terrible condition. \nFree!
URL:https://www.wheatsfield.coop/event/class-natural-solutions-for-chronic-low-back-pain/
CATEGORIES:Classes
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DTSTART;TZID=America/Chicago:20240413T143000
DTEND;TZID=America/Chicago:20240413T160000
DTSTAMP:20240305T214210Z
CREATED:20240305T214210Z
LAST-MODIFIED:20240305T214210Z
UID:34851-1713018600-1713024000@www.wheatsfield.coop
SUMMARY:Class: DIY Herbal Scrubs with Ann Staudt
DESCRIPTION:This hands-on\, interactive workshop will have you formulating two custom herbal scrubs—a lip scrub and a body scrub\, made 100% from scratch. Exfoliation is the name of the game when it comes to scrubs: exfoliating agents like sea salts\, sugar\, and finely-ground pumice help slough off dead skin cells\, while plant-based oils and butters provide deep moisturizing benefits\, helping your skin to truly glow!
URL:https://www.wheatsfield.coop/event/class-diy-herbal-scrubs-with-ann-staudt/
CATEGORIES:Classes
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DTSTART;TZID=America/Chicago:20240415T183000
DTEND;TZID=America/Chicago:20240415T193000
DTSTAMP:20240305T214312Z
CREATED:20240305T214312Z
LAST-MODIFIED:20240305T214312Z
UID:34853-1713205800-1713209400@www.wheatsfield.coop
SUMMARY:Class: Beginner Bike Repair with Skunk River Cycles
DESCRIPTION:Want to learn how to fix a flat or to oil your chain? Some simple preventative maintenance can keep your bike working well and help you avoid costly future repairs. Join iconic Skunk River Cycles owner\, Ronn Ritz\, as he talks you through some of the basics of bike repair. Ronn will not have time to work on each bike in the class\, but can address specific questions if you bring your bike with you. \nClass Location: Store Front Bike Racks (Rain location: East Teaching Kitchen)
URL:https://www.wheatsfield.coop/event/class-beginner-bike-repair-with-skunk-river-cycles/
CATEGORIES:Classes
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DTSTART;TZID=America/Chicago:20240418T173000
DTEND;TZID=America/Chicago:20240418T190000
DTSTAMP:20240305T214428Z
CREATED:20240305T214428Z
LAST-MODIFIED:20240305T214428Z
UID:34855-1713461400-1713466800@www.wheatsfield.coop
SUMMARY:Class - Starting Solids: Purees and Baby-Led Weaning with Kim Baishnab
DESCRIPTION:Preparing your baby to start solid foods\, or in the midst of it and struggling with baby eating enough or eating the right things? Not sure if you want to try traditional weaning or baby-led weaning? Register for this intro to starting solids class with a registered dietitian to learn about your baby’s nutrition needs\, and evidence-based techniques to help your child build a positive relationship with food!
URL:https://www.wheatsfield.coop/event/class-starting-solids-purees-and-baby-led-weaning-with-kim-baishnab-2/
CATEGORIES:Classes
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DTSTART;TZID=America/Chicago:20240420T090000
DTEND;TZID=America/Chicago:20240420T103000
DTSTAMP:20240305T214544Z
CREATED:20240305T214544Z
LAST-MODIFIED:20240305T214544Z
UID:34857-1713603600-1713609000@www.wheatsfield.coop
SUMMARY:Class: Beginner Bike Repair with Skunk River Cycles
DESCRIPTION:Want to learn how to fix a flat or to oil your chain? Some simple preventative maintenance can keep your bike working well and help you avoid costly future repairs. Join iconic Skunk River Cycles owner\, Ronn Ritz\, as he talks you through some of the basics of bike repair. Ronn will not have time to work on each bike in the class\, but can address specific questions if you bring your bike with you. \nClass Location: Store Front Bike Racks (Rain location: East Teaching Kitchen)
URL:https://www.wheatsfield.coop/event/class-beginner-bike-repair-with-skunk-river-cycles-2/
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240423T180000
DTEND;TZID=America/Chicago:20240423T190000
DTSTAMP:20240305T214645Z
CREATED:20240305T214645Z
LAST-MODIFIED:20240305T214645Z
UID:34860-1713895200-1713898800@www.wheatsfield.coop
SUMMARY:Class: Indoor Composting with Worms
DESCRIPTION:Vermiculture is a process of composting which holds a particular appeal to homeowners and apartment dwellers alike since you can utilize worms\, in a bin\, to compost food waste year-round. The worms do all the work! You’ll leave this class with specific instructions on what you need to get started with this efficient method of composting and some worms to get you started.
URL:https://www.wheatsfield.coop/event/class-indoor-composting-with-worms/
CATEGORIES:Classes
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