Calendar of Events
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The Fermented Kitchen, Course #1, Sauerkrauts & Veggies
The Fermented Kitchen, Course #1, Sauerkrauts & Veggies
In recent years, there has been a lot of research that suggests that a major key to overall health is to optimize our intestinal health. Fermented sauerkraut, kimchi and veggies are loaded with probiotics and are a very effective way to increase the healthy bacteria in your intestinal tract. In this class we will learn […]
2 events,
Board Meeting
Board Meeting
Community Room. Member-owners, please RSVP if you wish to attend so we can plan accordingly and print meeting materials for you.
New Member-Owner Orientation
New Member-Owner Orientation
New to the Co-op? Sit down with a Co-op staff member and other new member-owners to learn more about the history and mission of the Co-op, how to place case pre-orders, go on a tour and receive other general information about the Co-op. Always on the last Wednesday of the month. Please RSVP by August […]
1 event,
Homeopathic Stress Reduction Strategies
Homeopathic Stress Reduction Strategies
Anxiety seems to be the ailment of the current times. Join Marybeth, Homeopathic Master Clinician, and learn strategies to better manage yourself or others. She will cover a variety of ways to ease anxiety and discuss products that can help. Free samples of general homeopathic products and handouts are included, along with an exclusive offer […]
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Member-Owner Appreciation Discount Month
Member-Owner Appreciation Discount Month
Member-Owners save 10-20% on one shopping trip during June. Save off regular prices.
Perinatal Care
Perinatal Care
We all want the best for our babies and perinatal education is an important component of supporting healthy pregnancies. Join Dr. Ayusa Ogawa and learn about the things you can do for a healthy baby, improve neurological development and prevent postnatal depression. She will be discussing the truth of birth and how the NUCCA - […]
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1 event,
Double Deal Tuesday
Double Deal Tuesday
Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week's deals! *There is the occasional three week sale cycle.
1 event,
New Co+op Deals and Member-Owner Sales Flyers
New Co+op Deals and Member-Owner Sales Flyers
Save September 5-18. Preorder cases of sale items by September 14 to receive the sale pricing. View flyers online.
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Ricotta-Stuffed Crepes
Ricotta-Stuffed Crepes
Becky believes that so many things are just better when made from scratch! And while she doesn’t always have the time, when she does, she loves to spend time in the kitchen cooking large amounts of certain foods to store in her freezer for quick delicious meals to enjoy at a later time. This recipe […]
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Tiny Deck Concert: Fred Love
Tiny Deck Concert: Fred Love
Fred Love is a songwriter and veteran of the rock scene in Ames, Iowa. A native of a tiny town in rural eastern Iowa, Fred has always thought of his music as an extension of the most primal forms in the American songbook. Accordingly, he’s decided to leave behind the standard pop-rock conventions in favor of […]
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$5 Deli Dinner
$5 Deli Dinner
Our Deli will be serving up a healthy portion of a made-from-scratch main dish (meat and a vegetarian option) and a rotating selection of fresh, deli-made sides. Complete your meal by purchasing a cold beer, glass of wine or dessert! Menu: TBA
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Curry in a Hurry
Curry in a Hurry
Oftentimes life is hectic and allows little time to consider what’s for dinner, let alone if it’s healthy and tasty! This class features the perfect recipes for your speedy dinner time needs. Join Indian cuisine expert, Madhu Gadia, as she prepares 3 easy, quick and diverse curries for anyone in a hurry. Her expertise in […]
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1 event,
Double Deal Tuesday
Double Deal Tuesday
Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week's deals! *There is the occasional three week sale cycle.
2 events,
New Co+op Deals and Member-Owner Extras Sales Flyers
New Co+op Deals and Member-Owner Extras Sales Flyers
Save September 19-October 2. Preorder cases of sale items by September 28 to receive the sale pricing. View flyers online.
Board Meeting
Board Meeting
Community Room. Member-owners, please RSVP if you wish to attend so we can plan accordingly and print meeting materials for you.
1 event,
Improving Your Children’s Health the Natural Way
Improving Your Children’s Health the Natural Way
Is your child sidelined by stomach aches, trouble focusing, headaches, allergies or too-frequent colds? Homeopathy, lifestyle changes, vitamins, minerals and herbs can help ease your child’s health problems and make life more enjoyable for the whole family. Join Marybeth, Homeopathic Master Clinician, to learn what remedies to use to help your children and how to […]
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Coffee with the Board
Coffee with the Board
Stop in anytime between 11am-1pm to chat with board members, ask questions and provide feedback. Enjoy complimentary coffee and cookies!
Coffee with the Board
Coffee with the Board
Stop in anytime between 11am-1pm to chat with board members, ask questions and provide feedback. Enjoy complimentary coffee and cookies!
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1 event,
New Member-Owner Orientation
New Member-Owner Orientation
New to the Co-op? Sit down with a Co-op staff member and other new member-owners to learn more about the history and mission of the Co-op, how to place case pre-orders, go on a tour and receive other general information about the Co-op. Always on the last Wednesday of the month. Please RSVP by September […]
1 event,
Herbal Soaps From Scratch
Herbal Soaps From Scratch
Explore the art and science of making handcrafted soap from scratch with Ann Staudt of Siberian Soap Co.! Using the centuries-old cold-process soapmaking technique, students will combine natural plant-based oils and lye to create soaps that are mild, moisturizing, and eco-friendly. This workshop is very hands-on, with each participant making and taking home 1 pound […]
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1 event,
Member Appreciation Celebration
Member Appreciation Celebration
Stop into YOUR Co-op on Saturday, September 29 from 10am-4pm to celebrate YOU! We're kicking off the day with a BIG giveaway! Giveaway: 500 Stainless Steel Straws! Starting at 10am. We want to help you reduce your use of single-use straws! 1 per person. While supplies last. Vendor Sampling 10am-Noon Iowa Choice Harvest (Marshalltown) Nordic […]
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Wellness Whenever Discount Month
Wellness Whenever Discount Month
Member-Owners and Student Members save 20% on one supplement/body care shopping trip during October. Save off regular prices.
1 event,
Double Deal Tuesday
Double Deal Tuesday
Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week's deals! *There is the occasional three week sale cycle.
1 event,
New Co+op Deals and Member-Owner Sales Flyers
New Co+op Deals and Member-Owner Sales Flyers
Save October 2-16. Preorder cases of sale items by October 12 to receive the sale pricing. View flyers online.
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